Healthy Mediterranean Recipes 
Cold Lentil Tomato & Herb Salad with Cucumber and Lemon This bowl is everything you want on a hot day: juicy tomatoes, crisp cucumbers, creamy lentils, and loads of fresh herbs tossed in a zingy lemon-olive oil dressing. Light, filling, and incredibly refreshing. A true Mediterranean classic with a modern twist. ⏱ Time: Prep: 15 … Read more
Cold Couscous Salad with Dried Figs Arugula & Lemon-Pistachio Vinaigrette This refreshing chilled salad mixes fluffy couscous with sweet chopped figs, peppery arugula, crunchy pistachios, and a bright lemon vinaigrette. Salty feta ties it together with creamy richness. It’s chewy, crunchy, leafy, sweet, and deeply Mediterranean. ⏱ Time: Prep: 15 minutes Cook: 5–10 minutes (for … Read more
Mediterranean Pasta Salad with Olives Artichokes & Sun-Dried Tomatoes This chilled pasta salad is packed with briny olives, tangy sun-dried tomatoes, marinated artichokes, and creamy feta — all tossed in a bright lemon-oregano vinaigrette. It’s hearty, flavorful, and ridiculously easy to make. A true Mediterranean favorite! ⏱ Time: Prep: 15 minutes Cook: 10–12 minutes (pasta) … Read more
Cold Quinoa Tabbouleh with Watermelon Mint & Cucumber This modern spin on traditional tabbouleh swaps bulgur for protein-packed quinoa and adds sweet watermelon cubes for a juicy twist. With fresh mint, parsley, crisp cucumber, and a lemony olive oil dressing, this chilled salad is perfect for hot days, light lunches, or side dishes. It’s hydrating, … Read more
Cold Couscous Bowl with Roasted Red Pepper Labneh & Mint This chilled couscous bowl brings together smoky roasted red peppers, creamy tangy labneh, fluffy couscous, fresh herbs, and crunchy toasted chickpeas — all finished with lemon-olive oil dressing. It’s a refreshing mix of soft, crunchy, zesty, and cool. ⏱ Time: Prep: 15 minutes Cook: 10 … Read more
Cold Barley Bowl with Cherry Tomatoes Cucumber Olives & Dill Yogurt This hearty-meets-refreshing Mediterranean bowl features chewy pearl barley tossed with juicy cherry tomatoes, crisp cucumbers, briny olives, and a cool dill yogurt sauce. It’s hydrating, satisfying, and absolutely full of bright summer flavors — the kind of bowl you’ll crave over and over. ⏱ … Read more
Mediterranean Chicken Shrimp with Garlic Parmesan Rice This Mediterranean Chicken Scampi blends the zesty, herbaceous flavors of the Mediterranean with the comforting richness of a creamy garlic parmesan rice. Juicy, pan-seared chicken is tossed in a lemon garlic butter sauce with sun-dried tomatoes, olives, and capers — all served over a bed of fluffy, cheesy … Read more
Mediterranean Chicken Wrap with Spicy Sauce This Mediterranean Chicken Wrap with Spicy Sauce is the ultimate handheld meal—packed with grilled herb-marinated chicken, fresh vegetables, and a fiery yogurt-based sauce that brings everything together in a satisfying bite. The wrap is portable, quick to make, and full of balanced nutrition. It’s perfect for lunch, dinner, or … Read more
Garlicky Mediterranean Chicken Meatballs in Lemon Herb Sauce These Garlicky Mediterranean Chicken Meatballs are tender, flavorful, and simmered with mushrooms in a bright, zesty lemon herb sauce. It’s a quick and delicious one-skillet meal that brings fresh Mediterranean flavors to your table in under an hour. Time Overview Prep Time: 20 minutes Cook Time: 25 … Read more
Mediterranean Shrimp Alfredo Fettuccine & Broccoli Creamy, savory, and bursting with vibrant flavor, this Mediterranean twist on classic Alfredo combines juicy shrimp, tender-crisp broccoli, and perfectly cooked fettuccine in a garlicky, lemon-kissed cream sauce infused with parmesan and herbs. A one-pan pasta that’s as elegant as it is comforting! Time Overview Prep Time: 15 minutes … Read more
