Healthy Mediterranean Recipes 
Shrimp & Crab Rangoon Egg Rolls These Shrimp & Crab Rangoon Egg Rolls combine the creamy, savory filling of classic crab rangoon with the crispy crunch of a golden egg roll wrapper. Packed with tender shrimp, sweet crab meat, and tangy cream cheese, they’re the ultimate appetizer for seafood lovers. Whether you’re entertaining guests or … Read more
Halibut Steak on Sautéed Green Beans and Cherry Tomatoes ✨ Introduction This dish brings together a tender, flaky halibut steak seared to golden perfection and served over a vibrant bed of sautéed green beans and juicy cherry tomatoes. With lemon, garlic, and fresh herbs to elevate the flavors, it’s a light yet satisfying meal full … Read more
Chicken Fajitas with Bell Peppers and Onions These Chicken Fajitas are a flavorful, quick, and easy meal perfect for weeknights. Juicy, spiced chicken strips are cooked alongside caramelized bell peppers and onions, then served in warm tortillas with your favorite toppings. This classic Tex-Mex dish is packed with protein and fiber, making it a healthy … Read more
Roasted sweet potato and chickpea salad recipe A salad that feels like a warm hug—perfect for busy days when you need something hearty, colorful, and packed with nutrition. This is a go-to dish for any season! Indulge in the sweetness of roasted sweet potatoes paired with the nutty goodness of chickpeas! This Roasted Sweet Potato … Read more
Grilled Chicken with Fresh Veggie Pâté Description This healthy, protein-rich dish pairs smoky, juicy grilled chicken with a vibrant, nutrient-packed vegetable pâté. The pâté, made with blended roasted vegetables and herbs, adds a flavorful and creamy contrast to the lean chicken breast, making it perfect for clean eating, meal prep, or a light dinner. Ingredients … Read more
Southwest Chicken Bowl Recipe Description: This Southwest Chicken Bowl is a vibrant, nutrient-packed meal that brings together grilled chicken, black beans, corn, avocado, and a zesty lime-cilantro rice. Topped with a smoky chipotle dressing, it’s a wholesome and satisfying meal perfect for lunch or dinner. Prep Time & Cook Time: Prep Time: 20 minutes Cook … Read more
Egg Salad Lettuce Wraps Recipe Description Egg Salad Lettuce Wraps are a light, protein-packed, and low-carb meal perfect for lunch or a quick dinner. Creamy, flavorful egg salad is wrapped in crisp lettuce leaves for a refreshing and satisfying bite without the heaviness of bread. Ingredients (Makes 4 servings) For the Egg Salad: 6 large … Read more
Kale and Lentil Stew with Mashed Potatoes Kale and Lentil Stew with Mashed Potatoes a plant-based meal full of fiber, protein, and warmth. The rich, earthy stew pairs beautifully with creamy mashed potatoes for a satisfying lunch or dinner. ⌚Total time Prep Time: 10 minutes Cook Time: 35–40 minutes Servings: 3–4 Ingredients: For the … Read more
Mediterranean Feta Breakfast Sandwich Mediterranean Feta Breakfast Sandwich full of savory flavor, fresh herbs, and just enough creamy tang to start your day right. It’s vegetarian, customizable, and easy to prep in 10 minutes or less. ⌚ Total time Prep Time: 10 minutes Cook Time: 5 minutes (optional for eggs) Servings: 1 sandwich Ingredients: … Read more
Healthy Mediterranean Chickpea Salad Description: This vibrant and nutrient-dense Mediterranean Chickpea Salad is loaded with fresh vegetables, protein-packed chickpeas, heart-healthy olive oil, and zesty lemon juice. It’s a quick and satisfying meal perfect for lunch, a light dinner, or as a side dish. It’s gluten-free, vegan, and bursting with flavor. Ingredients (Serves 4): 1 can … Read more
