Healthy Mediterranean Recipes 
Med Creamy Spinach & Shrimp Stuffed Salmon The vivid, rich tastes of the Mediterranean with this Salmon Stuffed with Creamy Spinach and Shrimp! This meal has flaky, delicate salmon with a rich filling of sun-dried tomatoes, juicy prawns, and creamy cheese, all flavored with herbs from the Mediterranean. This sophisticated but simple dish may be … Read more
Med Chicken & Asparagus Flatbread Pizza This traditional Southern dish: Creamy Grits with Blackened Cajun Shrimp. A fragrant, creamy Cajun sauce is drizzled over thick, cheesy grits and served with perfectly pan-seared, juicy, seasoned shrimp. A wonderful lunch any day of the week, this recipe is hearty, warm, and easy to prepare. Prep Time: 10 … Read more
Spicy Honey Sesame Chicken Salad This Spicy Honey Sesame Chicken Salad is a perfect blend of sweet, spicy, and savory flavors. Juicy, pan-seared chicken bites are coated in a sticky honey-sesame sauce with a kick of sriracha, then served over a fresh, crisp salad with vibrant veggies. It’s a quick, protein-packed meal that’s both healthy … Read more
Blackened Cajun Shrimp with Creamy Grits Indulge in this Southern classic—Blackened Cajun Shrimp with Creamy Grits. Juicy, spiced shrimp are pan-seared to perfection and served over rich, cheesy grits, all topped with a flavorful, creamy Cajun sauce. This dish is bold, comforting, and comes together quickly for a satisfying meal any day of the week. … Read more
Herby Artichoke Pasta This Herby Artichoke Pasta is a light, flavorful dish packed with Mediterranean flavors. Tender pasta is tossed with marinated artichoke hearts, garlic, fresh herbs, and a zesty lemon-olive oil sauce. It’s quick to make, perfect for a weeknight dinner, and can be served warm or as a cold pasta salad. Prep time: … Read more
Grilled Salmon Kale Bowl with Mango, Avocado, and Cherry Tomatoes This vibrant and nutritious Grilled Salmon Kale Bowl is packed with bold flavors and fresh ingredients. The tender, flaky salmon is marinated in a sweet and savory glaze, then grilled to perfection. Paired with nutrient-rich kale, creamy avocado, juicy cherry tomatoes, and sweet mango, this … Read more
Salmon Wellington Salmon Wellington is a luxurious and flavorful dish featuring tender salmon fillets wrapped in a golden, flaky puff pastry with a creamy spinach and cheese filling. This dish is perfect for special occasions, dinner parties, or when you want to impress with minimal effort. The combination of rich salmon, buttery pastry, and savory … Read more
Creamy Scalloped Potatoes These Creamy Scalloped Potatoes are rich, cheesy, and full of flavor! Thinly sliced potatoes are layered with a smooth, garlicky cream sauce and baked to golden perfection. This classic side dish is perfect for holiday meals, family dinners, or any occasion that calls for comforting, cheesy goodness. Prep time: Total Time: 1 … Read more
Avocado Feta Dip This Avocado Feta Dip is a creamy, tangy, and flavorful spread that’s perfect for dipping veggies, pita chips, or spreading on toast. The combination of rich avocado, salty feta cheese, and zesty lemon makes it a refreshing and nutritious snack or appetizer. It’s easy to make in just a few minutes and … Read more
Broccoli & Cheese Stuffed Chicken Breast This Broccoli & Cheese Stuffed Chicken Breast is a juicy, flavorful dish that’s both healthy and satisfying. Tender chicken breasts are filled with a creamy mixture of broccoli, cheese, and seasonings, then baked to perfection. It’s a great low-carb, high-protein meal that’s easy enough for a weeknight dinner but … Read more
