Healthy Mediterranean Recipes 
Fresh and Colorful Grilled Chicken Avocado Salad with Herb Dressing This salad bursts with freshness: tender grilled chicken, creamy avocado, sweet cherry tomatoes, crunchy cucumbers, and crisp greens, all drizzled with a vibrant herb dressing. It’s a Mediterranean-inspired meal that’s light, colorful, and packed with protein and healthy fats. Prep: 15 minutes Cook chicken: 12–15 … Read more
Chipotle Ranch Chicken Salad Juicy grilled (or pan-seared) chicken coated in smoky chipotle seasoning, served over a crisp salad base with fresh veggies, black beans, corn, and avocado. Finished with a creamy chipotle ranch dressing, this salad is bold, crunchy, and satisfying. ⏱ Time Prep: 15 minutes Cook: 15 minutes Total: ~30 minutes Ingredients For … Read more
Crunchy Lentil Salad with Parsley and Olives This hearty salad brings together earthy lentils, fresh parsley, crunchy vegetables, and briny olives, all tossed in a lemon-olive oil dressing. It’s simple yet bold in flavor, making it perfect as a side dish or light main. ⏱ Time Prep: 15 minutes Cook lentils: 20–25 minutes Total: ~40 … Read more
One-Pot Ginger Chicken and Rice with Peanut Sauce Tender chicken and fluffy rice simmered together in one pot with garlic and ginger for depth, then topped with a creamy peanut sauce, fresh herbs, and crunchy toppings. It’s a comforting dish with a hint of Southeast Asian flavor, easy enough for weeknights but impressive enough for … Read more
Mediterranean Stuffed Eggplant This traditional-inspired dish features roasted eggplants stuffed with a savory mix of tomatoes, onions, garlic, chickpeas, and herbs, topped with feta and parsley. It’s hearty enough for a main, light enough for summer, and packed with classic Mediterranean flavors. ⏱ Time Prep: 20 minutes Bake: 40 minutes Total: ~1 hour Ingredients For … Read more
Greek Healthy Roasted Vegetables Bowl This vibrant bowl features oven-roasted Mediterranean vegetables like zucchini, peppers, and eggplant, paired with protein-packed chickpeas or grilled chicken, fluffy grains, and a creamy Greek yogurt-tahini dressing. Topped with olives, feta, and fresh herbs, it’s a wholesome meal that’s both satisfying and refreshing. ⏱ Time Prep: 15 minutes Roasting: 25–30 … Read more
One Pan Mediterranean Rice Bake A comforting baked rice dish with Mediterranean vegetables, herbs, and optional protein like chicken or chickpeas. The rice turns fluffy, infused with tomato, garlic, and oregano, while roasted vegetables and creamy feta bring it all together. Easy cleanup and perfect for a family-style dinner. ⏱ Time Prep: 15 minutes Bake: … Read more
Protein Power Veggie Bowl Recipe Base Ingredients: 1 cup cooked quinoa or brown rice 1 cup roasted chickpeas (or black beans/lentils) 1 cup steamed or sautéed broccoli ½ cup shredded carrots ½ avocado, sliced ½ cup cherry tomatoes, halved 2 tbsp hummus or tahini drizzle Handful of baby spinach or mixed greens Optional Protein Boosters: … Read more
Roast Chicken with Vegetables Ingredients: For the chicken: 1 whole chicken (about 3.5 to 4 lbs / 1.5 to 2 kg) 3 tbsp olive oil or melted butter 4 cloves garlic, minced 1 lemon, halved Fresh herbs (thyme, rosemary, parsley – a few sprigs) Salt and pepper (generous pinch) 1 tsp paprika (optional for color) … Read more
Egg and Potato Salad with Lettuce and Sesame Soy Dressing Description: This salad is a hearty and flavorful fusion of creamy potatoes, protein-rich eggs, and crisp lettuce, all brought together with a savory and slightly nutty sesame soy dressing. It’s perfect as a light lunch, a refreshing side dish, or a healthy dinner option. This … Read more
