Healthy Mediterranean Recipes 
Roasted Eggplant & Tomato Tart with Feta & Basil A rustic yet elegant tart featuring buttery puff pastry (or homemade shortcrust), layered with roasted eggplant, sweet tomatoes, tangy feta, and fresh basil. It’s perfect as a light main, side dish, or appetizer — ideal for summer when eggplants and tomatoes are at their best. Time … Read more
Mediterranean Shrimp Saganaki with Feta & Tomato Sauce A Greek taverna favorite, Shrimp Saganaki combines juicy shrimp with a rich tomato-garlic sauce, finished with salty feta and fresh herbs. It’s quick (ready in under 30 minutes), elegant enough for dinner parties, and perfect with crusty bread or over rice, couscous, or orzo. Time Prep time: … Read more
Burrata and Roasted Eggplant Tower This dish layers silky roasted eggplant with creamy burrata, fresh tomatoes, basil, and a drizzle of balsamic glaze. The “tower” presentation makes it perfect for entertaining — a beautiful appetizer or light main course with restaurant-style flair. Time Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes … Read more
Mediterranean Stuffed Peppers with Rice, Herbs & Feta Sweet bell peppers roasted until tender and filled with a savory mix of rice, fresh herbs, and tangy feta cheese. This dish is light yet satisfying, making it perfect as a vegetarian main or a side. The flavors of lemon, olive oil, and herbs tie it all … Read more
Falafel Wraps with Tzatziki and Pickled Veggies These wraps bring together the best of Mediterranean flavors: golden-crisp falafel, refreshing tzatziki sauce, and quick-pickled veggies wrapped in warm pita. They’re hearty, healthy, and perfect for lunch, dinner, or meal prep. Time Prep time: 25 minutes Cook time: 15 minutes Total time: 40 minutes (excluding soaking) Ingredients … Read more
Mediterranean Feta Platter A vibrant, rustic platter featuring creamy feta cheese as the star, surrounded by fresh vegetables, olives, pita, and Mediterranean condiments. It’s refreshing, flavorful, and easy to put together in under 20 minutes. Time Prep time: 15 minutes Cook time: 0 minutes (unless toasting pita or roasting veggies) Total time: 15–20 minutes Ingredients … Read more
Honey Lemon Chicken Recipe Description: Honey Lemon Chicken is a deliciously tangy and sweet dish featuring tender chicken pieces glazed with a bright honey-lemon sauce. It’s quick to make, perfect for a weeknight dinner, and pairs wonderfully with rice or steamed veggies. The sauce balances the natural acidity of lemon with the smooth sweetness of … Read more
Creamy Grape Salad Description: Creamy Grape Salad is a refreshing, sweet, and tangy side dish or dessert salad that’s perfect for gatherings, potlucks, or just a light treat. It features fresh grapes mixed with a rich, creamy dressing made from cream cheese, sour cream, and a touch of sweetness. Often topped with crunchy nuts and … Read more
Watermelon Salad with Cucumber and Feta Description: This refreshing Watermelon Salad with Cucumber and Feta is a perfect summer dish that combines juicy, sweet watermelon with crisp cucumber, tangy feta cheese, and a zesty dressing. The flavors are light and vibrant, making it a great appetizer, side dish, or even a light meal on a … Read more
One-Pan Creamy Garlicky Chicken Description: This dish is all about bold garlic flavor and creamy texture, cooked all in one pan for minimal cleanup. Tender chicken breasts are seared until golden, then simmered in a luscious garlic cream sauce made with butter, garlic, cream, and Parmesan cheese. The sauce coats the chicken perfectly, and you … Read more
