Healthy Mediterranean Recipes

Creamy Chicken Mushroom Soup Ingredients: 2 tbs 1 small onion, finely chopped 2 garlic cloves, minced 8 oz (225g) mushrooms, sliced (white or cremini) 2 cups cooked chicken, shredded or diced 4 cups chicken broth 1 cup heavy cream (or half-and-half for lighter) 2 tbsp all-purpose flour Salt and pepper, to taste 1 tsp thyme … Read more

Avocado Toast with Sunny Side Egg and Fresh Fruit Ingredients: For the avocado toast: 1 slice of sourdough or whole-grain bread, toasted ½ ripe avocado Salt and pepper to taste Red pepper flakes or chili oil (optional) Squeeze of lemon juice For the egg: 1 egg 1 tsp olive oil or butte Salt and pepper … Read more

Best Chicken Salad with Almonds Ingredients: 2 cups cooked chicken, shredded or diced (rotisserie or poached works well) 1/3 cup sliced or slivered almonds, lightly toasted 1/2 cup celery, finely diced 1/4 cup red onion, finely diced (optional) 1/2 cup red grapes, halved (or green grapes) 1/4 cup dried cranberries (optional, for sweetness) 1/2 cup … Read more

Salmon Cobb Salad Ingredients (Serves 2–3): For the Salad: 1 salmon fillet (6–8 oz) 4 cups romaine lettuce (or mixed greens), chopped 2 hard-boiled eggs, sliced or quartered 1 avocado, dic 1 cup cherry tomatoes, halved 1/2 cup cooked bacon, crumble 1/2 cup blue cheese (or feta), crumbled 1/2 cup cucumber, sliced (optional) Olive oil, … Read more

Super Quick Turkey Salad Recipe Ingredients: 1 cup cooked turkey (shredded or chopped) 1–2 tbsp mayonnaise or Greek yogurt (your choice) 1 tsp Dijon mustard (optional) 1 stalk celery, chopped 1/4 red onion, finely chopped (or green onion) Salt & pepper to tast Optional add-ins: Chopped apple or grapes Crushed walnuts or almonds A squeeze … Read more

Ingredients: Pasta: 300g (10 oz) short pasta (e.g., fusilli, penne, or bowties) Salmon: 1–2 cans of packed salmon (skinless & boneless preferred), drained and flaked (You can also use leftover cooked salmon or smoked salmon) Veggies: 1 cup cherry tomatoes, halved 1/2 cup red onion, finely chopped 1 cup cucumber, diced 1/2 cup sweet corn … Read more

ChatGPT   Log in You said: Strawberry avocado chicken salad ChatGPT said: Here’s a fresh, vibrant Strawberry Avocado Chicken Salad recipe that’s perfect for a light lunch or dinner:   Strawberry Avocado Chicken Salad Ingredients: For the Salad: 2 cups cooked chicken breast, sliced or shredded (grilled or rotisserie works great) 1 ripe avocado, diced … Read more

Ingredients: For the Chaffles (Makes 2 chaffles for 1 sandwich): 1 large egg 1/2 cup shredded mozzarella or cheddar cheese Optional: 1 tbsp almond flour (for structure) Pinch of salt and pepper For the Chicken Salad: 1 cup cooked chicken breast (shredded or diced) 2 tbsp mayonnaise (or Greek yogurt for a lighter option) 1 … Read more

Creamy Avocado Garden Salad Ingredients: For the Salad: 1 large ripe avocado, diced 1 cup cherry tomatoes, halved 1 cucumber, sliced (or diced if you prefer) 1/2 red onion, thinly sliced 1 cup mixed greens or baby spinach 1/2 cup shredded carrots 1/2 cup bell peppers (any color), diced Optional: radishes, corn, or sliced olives … Read more

Mediterranean Chickpea Salad Ingredients: Chickpeas (canned or cooked) Cucumber, diced Cherry tomatoes, halved Red onion, thinly sliced Kalamata olives Feta chees Fresh parsley Lemon juice, olive oil, salt & pepper 2. Cucumber Avocado Salad Ingredients: Cucumber, thinly sliced Avocado, cubed Red onion Fresh dill or cilantro Lime juice Olive oil Salt & pepper 3. Kale … Read more