Healthy Mediterranean Recipes 
Coastal Brunch Sandwich with Shrimp and Egg Shrimp & Egg Coastal Brunch Sandwich. It’s fresh, protein-packed, and full of seaside flavor — perfect for a special weekend breakfast or a light lunch. ⌚ Total time Prep Time: 10 minutes Cook Time: 10 minutes Servings: 2 sandwiches Ingredients: 2 sandwich rolls, brioche buns, or sourdough … Read more
Spring Vegetable Frittata with Goat Cheese Spring Vegetable Frittata with Goat Cheese— packed with tender greens, herbs, and creamy goat cheese, it’s perfect for brunch, lunch, or a light dinner. ⌚ Total time Prep Time: 10 minutes Cook Time: 20–25 minutes Servings: 4–6 Ingredients: 8 large eggs ¼ cup milk (dairy or unsweetened non-dairy) … Read more
Turkey and Spinach Feta Patties Turkey and Spinach Feta Patties— moist, savory, and perfect for meal prep, sandwiches, or a light dinner with salad or veggies. These patties are simple, flavorful, and ready in under 30 minutes! ⌚ Total Time Prep Time: 10 minutes Cook Time: 12–15 minutes Serving:4 Ingredients: 1 lb (450 g) lean … Read more
Roasted Zucchini with Herbed Cream Sauce This dish pairs the caramelized flavor of roasted zucchini with a tangy, creamy sauce infused with fresh herbs — perfect for a weeknight dinner or a light lunch. ⌚ Total time Prep Time: 10 minutes Cook Time: 20–25 minutes Servings: 2–3 Ingredients: For the Roasted Zucchini: 2 medium zucchinis, … Read more
Lemon Ginger Chicken with Pineapple & Mango Description A vibrant, tropical-inspired dish that marries tender chicken marinated in bright lemon and aromatic ginger with sweet pineapple and mango. Perfect for summer dinners or anytime you crave a balance of zesty, sweet, and savory flavors. The juicy fruit adds freshness and natural sweetness, while the ginger-lemon … Read more
Cheese Bacon Sausage Egg Hash Brown Skillet Description: This savory breakfast skillet combines crispy hash browns, smoky bacon, seasoned sausage, fluffy scrambled or fried eggs, and gooey melted cheese into one indulgent, satisfying meal. Ideal for feeding a hungry family or serving during a weekend brunch, it’s cooked all in one skillet for easy cleanup … Read more
Grilled Bruschetta Chicken Description Grilled Bruschetta Chicken is a light, summery dish inspired by the classic Italian appetizer, bruschetta. Instead of bread, tender grilled chicken breasts are topped with a fresh tomato, garlic, and basil mixture, drizzled with balsamic glaze. It’s low-carb, high in protein, and bursting with flavor—perfect for weeknight dinners or outdoor gatherings. … Read more
Creamy BBQ Chicken Pasta Description This Creamy BBQ Chicken Pasta is a hearty, comforting dish that brings together smoky BBQ flavors, tender chicken, rich cream sauce, and pasta for a satisfying one-pan meal. It’s perfect for weeknights and family dinners, and it can be made in under 40 minutes. Ingredients (Serves 4) For the Chicken: … Read more
Greek Chicken Alfredo with Spicy Garlic Potatoes Description This fusion dish combines the creamy richness of Alfredo pasta with the bold, herby flavors of Greek-style chicken, served alongside crispy, spicy garlic potatoes. It’s a perfect comfort food with a Mediterranean twist, packing protein, flavor, and a little heat. Ingredients For the Greek Chicken: 2 large … Read more
Loaded Bacon Ranch Chicken Pasta Description: This creamy, cheesy pasta dish is packed with flavor! Tender chicken, crispy bacon, and perfectly cooked pasta are smothered in a rich ranch-seasoned cheese sauce. It’s a comforting and hearty meal, perfect for family dinners or meal prep. Ingredients (Serves 6): 12 oz penne or rotini pasta 1.5 lbs … Read more
