Healthy Mediterranean Recipes

Spinach & Feta Quiche with Sweet Potato Crust

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Spinach & Feta Quiche with Sweet Potato Crust Introduction This quiche swaps the traditional pastry crust for thinly sliced roasted sweet potatoes, making it lighter, gluten-free, and nutrient-rich. The creamy filling combines spinach, tangy feta, and fluffy eggs for a Mediterranean-inspired dish that’s perfect for breakfast, brunch, or even dinner. Ingredients (Serves 6–8) For the … Read more

Mediterranean Parmesan Crusted Chicken with Creamy Garlic Sauce

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Mediterranean Parmesan Crusted Chicken with Creamy Garlic Sauce Introduction This dish combines Mediterranean-inspired flavors with a crispy Parmesan crusted chicken breast, served with a creamy garlic sauce that balances richness with fresh herbs. It’s a comforting yet elegant meal that pairs beautifully with roasted vegetables, pasta, or a simple salad.  Ingredients (Serves 4) For the … Read more

Epic Grilled Chicken Power Bowl with Fresh Guacamole

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Epic Grilled Chicken Power Bowl with Fresh Guacamole Overview Cuisine: American / Tex-Mex Type: Main Course / Bowl Prep Time: 25 minutes Cook Time: 15 minutes Total Time: 40 minutes Serves: 4 bowls Difficulty: Easy to Moderate Nutrition (Per Bowl): ~500-600 calories | 35g protein | 45g carbs | 20g fat (approximate) Ingredients For the … Read more

Spinach Mushroom Quesadillas

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Baked Spinach Mushroom Quesadillas Introduction Quesadillas are a quick and comforting Mexican-inspired dish made with tortillas, cheese, and flavorful fillings. This baked version is lighter and easier than pan-frying, with a crispy golden texture and gooey, cheesy center. The combination of earthy mushrooms, tender spinach, and melty cheese makes this quesadilla both healthy and satisfying. … Read more

BLT Egg Salad Lettuce Wraps Recipe

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BLT Egg Salad Lettuce Wraps Recipe  Description: This recipe takes the classic BLT sandwich and transforms it into a fresh, light, low-carb lettuce wrap. Hard-boiled eggs provide creaminess and protein, bacon adds a savory crunch, and tomatoes bring a pop of juiciness — all wrapped in crisp butter lettuce. It’s a flavor-packed, healthy lunch you’ll … Read more

Cucumber tomato salad

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  Cucumber Tomato Salad, including: A description Ingredients Step-by-step instructions Total time Cucumber Tomato Salad Recipe Description: Cucumber Tomato Salad is a light, refreshing, and easy-to-make dish perfect for summer, barbecues, potlucks, or as a healthy side to any meal. Made with crisp cucumbers, juicy tomatoes, red onions, and a zesty vinaigrette, it’s packed with … Read more

Broccoli, Carrot & Mushroom Stir Fry

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Broccoli, Carrot & Mushroom Stir Fry Description: This vibrant stir fry is a quick, healthy, and flavorful dish made with crisp broccoli, sweet carrots, and earthy mushrooms sautéed in a savory Asian-inspired sauce. Perfect as a side or light main, it’s naturally vegan, gluten-free (with tamari), and ready in under 30 minutes. Total Time: Task … Read more

Texas Trash Dip Recipe

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Texas Trash Dip Recipe Ingredient1 can refried beans (16 oz) 1 package cream cheese (8 oz, softened) 1 cup sour cream 1 packet taco seasoning mix 2 cups shredded cheddar cheese (or Mexican blend 1 cup shredded Monterey Jack cheese Optional toppings: sliced olives, green onions, jalapeños, sals Instructions: 1. Preheat oven to 350°F (175°C) … Read more

Avocado Tuna salad

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Avocado Tuna Salad Recipe Description: Avocado Tuna Salad is a light, protein-packed, low-carb meal that’s creamy, refreshing, and ready in minutes. Instead of mayo, ripe avocado is used to bind the tuna, offering a heart-healthy fat alternative and a boost of flavor. Perfect for lunch, meal prep, or a quick dinner, it can be eaten … Read more