Healthy Mediterranean Recipes 
Yummy Cucumber Snack: Cucumber Bites with Cream Cheese & Herbs Description This quick and refreshing snack features crisp cucumber slices topped with a creamy, tangy filling made of cream cheese, herbs, and a hint of garlic. It’s perfect for parties, a light lunch, or a guilt-free snack. Packed with hydration, flavor, and a satisfying crunch! … Read more
Roasted Chicken with Sweet Potato & Fresh Salad Description: A wholesome, satisfying meal featuring herb-roasted chicken, tender sweet potatoes, and a crisp fresh salad. This balanced dish brings together savory, sweet, and refreshing flavors, ideal for lunch or dinner. Ingredients: For Roasted Chicken: 4 bone-in, skin-on chicken thighs (or breasts) 2 tbsp olive oil 1 … Read more
Carrot Cake Cottage Cheese Breakfast Cookies ✨ Introduction These Carrot Cake Cottage Cheese Breakfast Cookies are soft, lightly sweetened, and packed with nourishing ingredients like oats, shredded carrots, and creamy cottage cheese. With warm spices and a cake-like texture, they taste like a cozy slice of carrot cake — but with far more protein and … Read more
Gyeran Bap (Korean Egg Rice) Description: Gyeran Bap (계란밥) is a comforting Korean dish made with hot steamed rice topped with a fried or scrambled egg, seasoned with soy sauce and sesame oil. It’s quick, simple, and budget-friendly—perfect for breakfast, a lazy lunch, or a late-night snack. While traditionally minimal, it can be customized with … Read more
Lemon Blueberry Protein Bites ✨ Introduction These Lemon Blueberry Protein Bites are zesty, naturally sweet, and packed with nutrients to fuel your day. Bursting with citrusy lemon flavor and chewy dried blueberries, each bite delivers a healthy dose of protein, fiber, and antioxidants. Best of all, they’re no-bake and ready in minutes — ideal for … Read more
Mediterranean Caesar Salad Mediterranean Caesar Salad .This version blends the richness of Caesar dressing with bright Mediterranean ingredients like olives, feta, and sun-dried tomatoes — a perfect side or light main course. ⌚ Total time Prep Time: 15 minutes Cook time: 0 minute Servings: 2–3 (as a side) or 1–2 (as a main) Ingredients: 4 … Read more
Tomato Basil Pasta with Balsamic Grilled Chicken Description: This dish combines the bright, tangy flavor of ripe tomatoes and fresh basil with the rich, smoky sweetness of balsamic-marinated grilled chicken. It’s a light yet satisfying meal, perfect for summer evenings or a healthy family dinner. Ingredients: For the Pasta: 12 oz (340g) spaghetti or fettuccine … Read more
These vegetables taste better than pizza! Very tasty and quick! Dinner recipes These vegetables taste better than pizza! Very tasty and quick! Dinner recipes Prep time: 15 minutes Ingredients: 1 leek, sliced 3 carrots, peeled and chopped 4 potatoes, peeled and diced 1 red paprika, slice 4 eggs 50g/1.76oz spinach Green onions, chopped Dill and … Read more
Healthy Chicken Salad Healthy Chicken Salad that skips the heavy mayo and uses creamy Greek yogurt instead. It’s perfect for meal prep, wraps, or serving over greens! ⌚ Total time Prep Time: 10 minutes Cook Time (if cooking chicken): 15 minutes Servings: 3–4 Ingredients: 2 cups cooked chicken breast, diced or shredded (grilled, poached, … Read more
Greek Zucchini Feta Salad Greek Zucchini Feta Salad a perfect summer side or light lunch that’s easy to throw together. It combines raw or lightly sautéed zucchini with classic Mediterranean flavors like feta, lemon, and herbs. ⌚ Total time Prep Time: 10 minutes Cook Time (optional sautéing): 5 minutes Servings: 2–3 (as a side) Ingredients: … Read more
