Healthy Mediterranean Recipes 
Sticky Cashew Chicken Bowl with Rice, Broccoli & Peppers This Asian-inspired bowl combines tender chicken pieces coated in a sticky, sweet-savory sauce with crunchy cashews, stir-fried broccoli, and peppers, all served over fluffy rice. It’s healthier than takeout but just as satisfying. Prep: 15 minutes Cook: 20 minutes Total: 35 minutes Servings:4 Ingredients For the … Read more
Creamy Garlic Herb Chicken with Roasted Baby Potatoes & Cherry Tomatoes This Mediterranean-inspired dinner pairs juicy pan-seared chicken in a creamy garlic herb sauce with golden roasted baby potatoes and blistered cherry tomatoes. It’s hearty, elegant, and perfect for a cozy weeknight or a special dinner. Prep: 15 minutes Cook: 35 minutes Total: 50 minutes … Read more
Hummus Bowl with Juicy Meatballs This bowl is a Mediterranean dream: smooth and creamy hummus topped with perfectly seasoned juicy meatballs, fresh crunchy veggies, and a drizzle of olive oil. It’s protein-rich, customizable, and works for both a light lunch and a satisfying dinner. Prep: 20 minutes Cook: 20 minutes Total: 40 minutes Ingredients For … Read more
Super Fresh Greek Chicken Bowl with Tzatziki This fresh Greek-inspired bowl combines lemony grilled chicken, crisp vegetables, fluffy grains, and creamy homemade tzatziki. It’s a balanced, nourishing meal that works for meal prep, quick lunches, or a light but filling dinner. Prep: 20 minutes Cook: 20 minutes Total: 50 minutes Ingredients For the Chicken 1 … Read more
Greek Chicken Wraps with Tahini Sauce These Greek-style chicken wraps are loaded with tender marinated chicken, crisp veggies, and a creamy lemony tahini sauce, all wrapped in warm pita bread. Perfect for a quick weeknight meal, meal-prep lunch, or a healthy grab-and-go option. Prep: 15 minutes Cook: 15 minutes Total: 45–50 minutes Ingredients For the … Read more
Mediterranean Spinach Grilled Cheese This grilled cheese puts a Mediterranean twist on the classic—packed with garlicky sautéed spinach, tangy feta, gooey mozzarella, sun-dried tomatoes, and fresh herbs, all toasted between crispy golden bread. It’s quick, comforting, and loaded with fresh flavors. Prep: 10 minutes Cook: 10 minutes Total: 20 minutes Ingredients 4 slices rustic or … Read more
Mediterranean Halloumi & Bean Bake Ingredients (serves 3–4) 250g halloumi cheese, sliced 1 tbsp olive oil 1 onion, finely chopped 2 garlic cloves, minced 1 red pepper, diced 1 courgette (zucchini), diced 1 can (400g) chopped tomatoes 1can (400g) mixed beans (or cannellini/kidney beans), drained and rinsed 1 tsp smoked paprika 1 tsp dried oregano … Read more
Spinach Artichoke Penne Pasta Recipe Description: This Spinach Artichoke Penne Pasta is a rich, creamy, and comforting dish that brings together the classic flavors of spinach and artichoke dip with the heartiness of pasta. It’s perfect for a weeknight dinner, yet indulgent enough to serve at a dinner party. Tender penne pasta is tossed in … Read more
Honey Halloumi Rotini Pasta Recipes Description: A unique fusion of sweet, savory, and salty flavors, this Honey Halloumi Rotini Pasta is a vibrant dish that pairs crispy pan-fried halloumi with spiral rotini pasta, fresh vegetables, and a light honey-lemon dressing. Perfect for lunch, dinner, or entertaining guests, this dish is a satisfying vegetarian option with … Read more
Chicken Avocado Caprese Salad Recipe Description: This Chicken Avocado Caprese Salad is a protein-packed, low-carb, nutrient-dense salad that combines the classic Italian flavors of Caprese (fresh mozzarella, tomatoes, and basil) with grilled chicken and creamy avocado. It’s perfect for lunch or a light dinner and comes together in about 30 minutes! Total Time: Prep Time: … Read more
