Healthy Mediterranean Recipes 
Blistered Shishito and Corn Salad—a vibrant and refreshing dish that blends sweet summer corn with smoky, slightly spicy shishito peppers. What’s a Shishito & Corn Salad? This seasonal favorite centers around blistered (quickly charred) shishito peppers and fresh corn tossed together with flavorful ingredients like avocado, cheese, and a zesty dressing—perfect as a side dish … Read more
Hungarian Mushroom Soup Recipe Prep Time: 10 mins Cook Time: 30 mins Serves: 4–6 Ingredients: 2 tablespoons butter 1 medium onion, diced 1 pound (450 g) mushrooms, sliced (cremini or white button work well) 2 teaspoons dried dill 1 tablespoon Hungarian sweet paprika 1 tablespoon soy sauce (adds umami) 2 cups vegetable or chicken broth … Read more
Caramelized Sweet Potato with Burrata Ingredients: 2 medium sweet potatoes, peeled and sliced into thick rounds (about ½ inch) 2 tbsp olive oil 1 tbsp butter (optional, for richer caramelization) 1 tbsp honey or maple syrup Salt & freshly cracked black pepper 1 ball of burrata (room temperature) Fresh herbs: thyme or basil Optional toppings: … Read more
Fattoush Salad with Feta and Fresh Mint Fattoush is a vibrant Middle Eastern salad made with crisp romaine, juicy vegetables, fresh herbs, and crunchy toasted pita. This version is elevated with tangy feta and refreshing mint, making it both hearty and refreshing. Perfect as a side dish or a light main. Time Prep time: 15 … Read more
Charred Corn Salad with Feta and Lemon Basil Vinaigrette This fresh and zesty salad highlights sweet corn that’s been lightly charred for a smoky flavor, paired with creamy feta and tossed in a fragrant lemon basil vinaigrette. It’s the perfect side dish for summer cookouts, grilled meats, or a light vegetarian meal. Time Prep time: … Read more
Feta, Tomato and Olive Salad with Garlicky Croutons A rustic Mediterranean salad featuring juicy tomatoes, creamy feta, briny olives, and homemade garlicky croutons. The crunchy bread adds heartiness, making this a fresh yet satisfying dish that can stand alone for lunch or serve as a side to grilled meats or seafood. Time Prep: 15 minutes … Read more
Sun-Dried Tomato and Feta Salad with Black Olives A bright, tangy, and savory salad that brings together chewy sun-dried tomatoes, creamy feta, and briny black olives. Tossed with fresh greens and a simple herbed vinaigrette, this dish works perfectly as a light lunch, a side for grilled meats, or part of a Mediterranean mezze spread. … Read more
Baked Sweet Potato Fries with Lemon Yogurt Dip Crispy, golden sweet potato fries baked to perfection and paired with a creamy lemon yogurt dip. This healthier twist on fries is loaded with flavor, easy to prepare, and makes the ultimate snack, side dish, or appetizer with a Mediterranean flair. Time Prep time: 15 minutes Cook … Read more
Sweet Potato Rounds with Burrata These roasted sweet potato rounds are caramelized to perfection, then topped with creamy burrata, a drizzle of honey (or balsamic), fresh herbs, and a sprinkle of nuts. A Mediterranean-inspired small plate that’s both hearty and refreshing — perfect as an appetizer, side, or light vegetarian main. Time Prep time: 10 … Read more
Rice Pilaf with Vermicelli, Almonds, and Raisins A classic Middle Eastern–inspired rice pilaf featuring fluffy long-grain rice, golden vermicelli, toasted almonds, and plump raisins. Lightly seasoned and buttery, this dish pairs beautifully with grilled meats, roasted vegetables, or can stand alone as a festive vegetarian side. Time Prep time: 10 minutes Cook time: 25 minutes … Read more
