Healthy Mediterranean Recipes 
Greek Chicken Wraps with Feta Sauce These Greek-style chicken wraps are bursting with Mediterranean flavors—juicy marinated chicken, crisp fresh vegetables, and a creamy feta sauce wrapped in warm pita bread. Perfect for a quick weeknight dinner, meal prep, or even a picnic. The tangy feta sauce replaces traditional tzatziki for a deliciously rich twist. Time … Read more
Lentil and Orzo Bowl with Feta, Roasted Veggies & Walnuts A hearty Mediterranean-style bowl featuring tender lentils, al dente orzo pasta, roasted vegetables, salty feta cheese, and crunchy walnuts. It’s a beautiful balance of textures and flavors—nutty, savory, tangy, and slightly sweet from the roasted veggies. This dish is satisfying enough for dinner but light … Read more
Chickpea and Orzo Bowl with Goat Cheese, Roasted Veggies & Walnuts This nourishing Mediterranean-inspired bowl combines hearty orzo pasta, roasted seasonal vegetables, creamy goat cheese, crunchy walnuts, and protein-packed chickpeas. It’s a wholesome and satisfying dish that works perfectly as a light lunch, dinner, or meal-prep option. The tang of goat cheese balances the sweetness … Read more
Steamed Salmon with Fresh Veggie Medley Ingredients: For the Salmon: 2 salmon fillets (skin on or off) Salt and pepper, to taste 1 lemon (sliced) 2 cloves garlic (sliced or minced) Fresh herbs (like dill, parsley, or thyme – optional) For the Veggie Medley: 1 cup broccoli florets 1 cup cauliflower florets 1 medium carrot, … Read more
White Bean and Arugula Salad with Lemon Ingredients: 1 can (15 oz) white beans (cannellini or navy), rinsed and drained 2 cups fresh arugula 1 small shallot, thinly sliced (or 1/4 red onion) 1 lemon, zested and juiced 2–3 tbsp extra virgin olive oil Salt and freshly ground black pepper, to taste Optional: shaved Parmesan, … Read more
Lemon Herb Ricotta Spread Ingredients: 1 cup fresh ricotta cheese (or whole-milk ricotta) Zest of 1 lemon 1 tbsp fresh lemon juice 1–2 tbsp olive oil (plus extra for drizzling) 1 garlic clove, finely grated or mashed (optional) 1 tbsp fresh chopped parsle 1 tbsp fresh chopped basil or mint (or a mix) Salt and … Read more
Creamy Chicken & Broccoli Stuffed Shells Ingredients: For the Filling: 20–24 jumbo pasta shells 2 cups cooked chicken, shredded (rotisserie works great) 2 cups broccoli, steamed and chopped 1 cup ricotta cheese 1 cup mozzarella cheese, shredded 1/2 cup Parmesan cheese, grated 1 egg 1 tsp garlic powder Salt & pepper to taste For the … Read more
High-Protein Healthy Fast Recipe: Chicken & Quinoa Power Bowl Why this recipe? High protein: Contains lean chicken breast, quinoa, and Greek yogurt. Healthy: Loaded with fiber-rich vegetables and healthy fats. Fast: Takes about 25 minutes total to prepare and cook. Total Time Required: Prep Time: 10 minutes Cook Time: 15 minute Total Time: 25 minutes … Read more
Zesty Grilled Chicken with Fresh Avocado-Corn Salsa Description: This dish combines juicy grilled chicken marinated in lime, garlic, and herbs, paired with a refreshing avocado-corn salsa. It’s perfect for a quick weeknight dinner or weekend barbecue. Every bite is fresh, zesty, and full of bold, natural flavor. Total Time: 45 Minutes Prep time: 20 minutes … Read more
Creamy Spinach Recipe Ingredients: 1 tbsp or olive oil 3–4 garlic cloves, minced 1 small onion, finely chopped (optional) 500g (1 lb) fresh spinach, roughly chopped (or 300g frozen spinach, thawed and drained) 1/2 cup heavy cream (or use half-and-half or coconut cream for a lighter version) 1/4 cup grated parmesan cheese (optional but delicious) … Read more
