Healthy Mediterranean Recipes 
Ricotta and Lemon Zest Ravioli with Burst Tomatoes and Burrata This dish brings together delicate ricotta and lemon zest ravioli with a light, silky sauce of burst cherry tomatoes, garlic, and olive oil. Finished with creamy burrata and fresh basil, it’s an elegant yet approachable recipe that balances richness with freshness. Perfect for a special … Read more
Mini Crab and Shrimp Cakes These mini cakes combine the sweet, delicate flavors of crab and shrimp with herbs, lemon, and a light breadcrumb crust. They’re pan-seared until golden and crisp, then served with a refreshing lemon-dill aioli or classic tartar sauce. Ideal for entertaining or as a Mediterranean-inspired seafood bite. Time Prep time: 20 … Read more
Mediterranean Chickpea Wraps with Tzatziki These wraps are filled with spiced roasted chickpeas, crisp Mediterranean veggies, creamy feta, and refreshing homemade tzatziki, all bundled in a warm flatbread or pita. They’re quick, healthy, and bursting with flavor — perfect for lunch, a light dinner, or meal prep. Time Prep time: 15 minutes Cook time: 20 … Read more
Burrata and Roasted Zucchini Steak This dish combines the creamy richness of burrata with smoky, caramelized roasted zucchini “steaks.” Thick zucchini slices are roasted until golden and tender, then topped with luscious burrata, a drizzle of herby olive oil, and a sprinkle of toasted pine nuts. It’s elegant, fresh, and deeply satisfying — a perfect … Read more
Roasted Sweet Potato and Chickpea Mediterranean Bowl This wholesome bowl features roasted sweet potatoes and chickpeas seasoned with warm Mediterranean spices, served over a bed of greens, grains, or both, and topped with fresh veggies, olives, feta, and a creamy lemon-tahini dressing. It’s a perfect balance of comfort and freshness, great for meal prep or … Read more
Mediterranean Stuffed Zucchini with Ricotta This Mediterranean-inspired dish features tender zucchini boats filled with creamy ricotta, fresh herbs, and sun-dried tomatoes, then baked until golden. It’s light yet satisfying, making it perfect for a healthy lunch, dinner, or side dish. The ricotta filling pairs beautifully with the zucchini’s mild sweetness, while herbs and olives give … Read more
Mediterranean Ground Beef and Vegetable Casserole This comforting Mediterranean-style casserole blends seasoned ground beef (or lamb), tender vegetables, and a rich, savory sauce, all topped with creamy mashed potatoes. The herbs and tomato paste give it a warm, rustic flavor, while the optional cheddar cheese adds a melty finish. It’s a hearty all-in-one meal perfect … Read more
Mediterranean Old-Fashioned Swiss Steak Swiss steak is a classic comfort dish, but with a Mediterranean twist, it becomes even more vibrant and flavorful. Tenderized beef round steak is coated, browned, and simmered in a rich tomato-based sauce with onions, garlic, mushrooms, and bell peppers. A touch of herbs and optional sherry or cream adds depth, … Read more
Mediterranean Air Fryer Cheesy Chicken Fritters These Mediterranean-inspired chicken fritters are crispy on the outside, tender on the inside, and loaded with cheesy goodness. Using the air fryer keeps them lighter without sacrificing crunch. Fresh herbs, garlic, and a touch of mayo or yogurt bring in moisture and flavor, making them perfect as a snack, … Read more
Mediterranean Sheet-Pan Lemon Herb Chicken with Veggies & Feta This sheet-pan dinner is the perfect blend of convenience and Mediterranean flavor. Juicy chicken breasts roast alongside tender baby potatoes, crisp broccoli, and sweet bell peppers, all coated in a zesty lemon herb marinade. A sprinkle of feta cheese and fresh parsley at the end adds … Read more
