Healthy Mediterranean Recipes

Mediterranean Homemade Blueberry Ice Cream This Mediterranean-style homemade blueberry ice cream is creamy, fruity, and perfectly refreshing. Bursting with antioxidant-rich blueberries and made with simple ingredients, it’s an easy treat that doesn’t require fancy equipment. The sweetened condensed milk keeps it silky, while fresh or frozen blueberries add a bright, tangy balance. Optional graham cracker … Read more

Mediterranean Slow Cooker Chicken Tortilla Soup This Mediterranean-inspired twist on classic chicken tortilla soup combines tender shredded chicken, colorful vegetables, beans, and a rich tomato broth with warm spices. Cooking it low and slow lets the flavors meld beautifully, while fresh toppings like cilantro, avocado, and lime bring brightness to each bowl. It’s hearty, nourishing, … Read more

Mediterranean Tomato Chickpea & Couscous Soup This hearty yet light soup combines tender chickpeas, pearl couscous, fire-roasted tomatoes, and Mediterranean herbs in a cozy broth. It’s protein-rich, soul-warming, and perfect for a quick lunch or light dinner — all in one pot. ⏱️ Time Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 … Read more

 Mediterranean Lentil Spinach & Lemon Soup This protein-packed soup features tender brown or green lentils simmered with aromatics, greens, and a splash of bright lemon. It’s rustic, comforting, and naturally vegan — with bold Mediterranean flavor from olive oil, garlic, and herbs. ⏱️ Time Prep Time: 10 minutes Cook Time: 30–35 minutes Total Time: 40–45 … Read more

Mediterranean-Friendly Zucchini and Spinach Pie This Mediterranean-style pie combines zucchini, spinach, fresh herbs, and creamy cheese in a golden, flaky crust. It’s light, wholesome, and perfect as a main dish, side, or even meal-prep lunch. Similar to Greek spanakopita, but with zucchini for extra freshness. Time Prep time: 20 minutes Cook time: 45 minutes Total … Read more

Mediterranean Green Enchilada Chicken Soup This recipe blends Mexican-style green enchilada chicken soup with a light Mediterranean twist — using olive oil, fresh herbs, chickpeas, and yogurt for creaminess. It’s hearty, tangy, and warming while still keeping Mediterranean-friendly flavors. Time Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Ingredients  2 tbsp … Read more

 Garlic Creamy Chicken with Roasted Baby Potatoes This dish features juicy pan-seared chicken cooked in a rich, garlicky cream sauce, paired with crispy roasted baby potatoes. It’s comforting, flavorful, and perfect for a Mediterranean-inspired dinner. Time Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Ingredients For the roasted baby potatoes: 600 … Read more

Mediterranean Zucchini and Chickpea Fritters These golden fritters combine shredded zucchini, mashed chickpeas, fresh herbs, and Mediterranean spices. Pan-fried until crisp, they make a delicious vegetarian main, appetizer, or snack served with yogurt sauce or tahini dip. Time Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients 2 medium zucchinis, grated … Read more

Mediterranean Curry Roasted Cauliflower and Chickpea Salad This salad is a wholesome and flavor-packed Mediterranean dish that combines roasted cauliflower and crispy chickpeas with a mild curry spice blend. Tossed with fresh greens, herbs, and a lemony-tahini dressing, it makes a nutritious vegetarian meal or side dish. Time Prep time: 15 minutes Cook time: 30 … Read more

 Grilled Halloumi with Rice, Zucchini & Herb Yogurt Sauce This dish features smoky grilled halloumi paired with fluffy rice, tender zucchini, and a refreshing herb yogurt sauce. It’s simple, protein-rich, and full of Mediterranean flavors—perfect for a wholesome lunch or dinner. Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes  Ingredients For … Read more