Healthy Mediterranean Recipes 
Creamy Garlic Chicken Penne with Mushrooms and Carrots Tender penne pasta tossed with juicy chicken, sautéed mushrooms, sweet carrots, and a rich creamy garlic sauce. This dish balances earthy flavors with creamy comfort, making it a weeknight favorite. Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Ingredients For the Pasta 12 … Read more
Grilled Chicken with Rice, Veggies and Creamy Sauce Juicy marinated chicken breasts are grilled to perfection, served over fluffy rice with colorful vegetables, and topped with a smooth, creamy garlic-herb sauce. A complete comfort meal that feels both hearty and fresh. Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Ingredients For … Read more
Chicken and Broccoli Baked Alfredo Tender pasta is tossed with juicy chicken, fresh broccoli, and a rich homemade Alfredo sauce, then baked with a golden cheesy topping. It’s cozy, hearty, and makes a fantastic weeknight casserole. Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Ingredients For the Casserole 12 oz pasta … Read more
Greek Chicken Souvlaki Bowls with Yogurt Dill Sauce These bowls combine marinated grilled chicken skewers with fluffy grains, crisp vegetables, and a creamy yogurt-dill sauce. It’s a balanced meal that’s light yet satisfying, perfect for meal prep or a fresh weeknight dinner. Prep time: 20 minutes Marinating: 30 minutes Cook time: 15 minutes Total time: … Read more
Kale Caesar Salad with Lemon Pesto Dressing and Feta A fresh twist on the classic Caesar salad! This version swaps romaine for hearty kale, replaces the creamy Caesar dressing with a zesty lemon pesto sauce, and adds crumbled feta for a tangy Mediterranean touch. Perfect as a light lunch, dinner side, or even topped with … Read more
Spinach & Ricotta Stuffed Sweet Potatoes with Herb Drizzle Introduction This dish is a wholesome and satisfying vegetarian meal that combines the natural sweetness of roasted sweet potatoes with the creamy, savory goodness of spinach and ricotta. Finished with a fresh herb drizzle, it’s vibrant, nutrient-packed, and elegant enough for a dinner party while being … Read more
Mediterranean Greek Chicken Wraps with Tzatziki Sauce These Mediterranean Greek Chicken Wraps are fresh, flavorful, and easy to put together. Juicy chicken seasoned with oregano and garlic is wrapped in soft pita with crisp veggies, tangy feta, and creamy tzatziki. They make a balanced meal that’s perfect for lunch, dinner, or even meal prep. The … Read more
Mediterranean One-Pot Greek Pasta with Feta, Cherry Tomatoes & Olives This Mediterranean one-pot pasta is simple, comforting, and packed with Greek-inspired flavors. Everything cooks together in a single pot — the pasta, tomatoes, garlic, and seasonings — which makes cleanup a breeze. The cherry tomatoes burst into a light sauce, olives add briny richness, and … Read more
Mediterranean Loaded Flatbread with Whipped Feta & Fresh Herbs This Mediterranean Loaded Flatbread is fresh, colorful, and full of flavor. The base is a creamy whipped feta spread that pairs perfectly with crisp veggies, briny olives, and fragrant herbs. Using naan or flatbread makes it quick and easy, while the toppings give it a light … Read more
Mediterranean Sticky Lemon Garlic Chickpea Cakes These Mediterranean Sticky Lemon Garlic Chickpea Cakes are crispy on the outside, tender inside, and full of bright, zesty flavor. The combination of lemon, garlic, and cumin makes them a refreshing and savory option for lunch, dinner, or even as a snack. They’re budget-friendly, plant-based, and come together with … Read more
