Healthy Mediterranean Recipes 
Spicy Chickpea & Pumpkin Puree A smooth blend of pumpkin and chickpeas with warming spices, garlic, and a hint of heat. Think of it as a pumpkin-hummus hybrid — creamy, nutrient-rich, and full of flavor. ⏱ Time Prep: 10 minutes Cook: 15 minutes (if using canned pumpkin & chickpeas) Total: ~25 minutes Ingredients 1 cup … Read more
Baked Caprese with Mushrooms & Spinach Juicy tomatoes, creamy mozzarella, fresh basil, earthy mushrooms, and tender spinach come together in a bubbling baked dish. Perfect as a vegetarian main or side, it pairs beautifully with crusty bread or pasta. ⏱ Time Prep: 15 minutes Cook: 20 minutes Total: ~35 minutes Ingredients 2 cups (200 g) … Read more
Greek-Style Tomato & Feta Fritters with Garlic Thyme Sauce These crispy-on-the-outside, tender-on-the-inside fritters are packed with juicy tomatoes, crumbled feta, fresh herbs, and a hint of oregano. Served with a smooth garlic-thyme yogurt sauce, they make a perfect appetizer, snack, or light vegetarian meal. ⏱ Time Prep: 15 minutes Cook: 15 minutes Total: ~30 minutes … Read more
Baked Penne Pesto Pasta with Broccoli & Avocado Sauce This comforting pasta bake combines tender penne, crisp-tender broccoli, and a creamy avocado-pesto sauce, topped with melted cheese for a golden, bubbly finish. The avocado adds richness without heavy cream, making it both indulgent and fresh. ⏱ Time Prep: 15 minutes Cook: 25 minutes Total: ~40 … Read more
Ham & Leek Quiche A buttery pastry crust filled with a silky custard, sautéed leeks, diced ham, and melted cheese. This quiche is a French-inspired comfort dish that’s also great made ahead. ⏱ Time Prep: 20 minutes Cook: 35–40 minutes Total: ~1 hour (plus optional chilling for pastry) Ingredients For the Pastry (or use store-bought … Read more
Warm Lentil Salad with Marinated Vegetables & Feta A hearty, protein-rich warm salad made with earthy lentils, tender vegetables, and the brightness of a lemony herb marinade. Served slightly warm so the flavors mingle beautifully — a perfect main or side. ⏱ Time Prep: 15 minutes (plus marinating time if possible) Cook: 20–25 minutes Total: … Read more
Mediterranean Cottage Cheese & Veggie Bake A light, protein-rich bake made with creamy cottage cheese, Mediterranean vegetables, and aromatic herbs. It’s a comforting dish that’s healthy enough for lunch yet satisfying for dinner. ⏱ Time Prep: 15 minutes Cook: 35–40 minutes Total: ~50–55 minutes Ingredients Vegetables 1 medium zucchini, diced 1 medium red bell pepper, … Read more
Roasted Cherry Tomatoes & Thyme Risotto with Basil Pesto A velvety risotto infused with thyme, topped with sweet oven-roasted cherry tomatoes, and finished with fragrant basil pesto. This dish beautifully balances creaminess with bursts of tangy-sweet roasted tomato flavor. ⏱ Time Prep: 10 minutes Cook: 35 minutes Total: ~45 minutes Ingredients For the Roasted Tomatoes … Read more
Fresh Salmon & Vegetables Salad A vibrant, protein-packed salad featuring tender seared or baked salmon, crisp fresh vegetables, and a zesty lemon-herb dressing. Perfect for a healthy lunch or a light dinner. ⏱ Time Prep: 15 minutes Cook: 8–10 minutes (for salmon) Total: ~25 minutes Ingredients For the Salmon 300 g (about 2 medium fillets) … Read more
Mediterranean Spinach & Feta Cheese Crisps These Mediterranean Spinach & Feta Cheese Crisps are a perfect bite-sized snack or appetizer, combining the earthy flavor of spinach with the tang of feta and the gooey melt of mozzarella. Lightly seasoned with garlic, oregano, and a touch of red pepper flakes, they’re crisp on the outside, cheesy … Read more
