Healthy Mediterranean Recipes 
Miracle Trio Turmeric Black Pepper and Olive Oil Recipe The combination of turmeric, black pepper, and olive oil is often referred to as a “miracle trio” due to its powerful health benefits. This simple yet potent mixture enhances the absorption and effectiveness of turmeric, thanks to the inclusion of black pepper and olive oil. Here’s … Read more
If Youve Taken Turmeric Watch This Mixing Olive Oil Turmeric Can Start An Irreversible Reaction Turmeric and olive oil are both renowned for their health benefits, and when combined, they create a potent mixture that can significantly enhance your well-being. However, it’s important to understand how these two ingredients interact and the powerful effects they … Read more
Air Fryer Sun Dried Tomatoes Because it takes so much longer, there is no need to heat up that large oven. The preparation time may be cut in half, and the end result will be just as wonderful. Therefore, are you prepared to discover how to create sun-dried tomatoes using an air fryer? Help me … Read more
Roasted cashews in an air fryer are the ideal small treat since they are crunchy and have the appropriate amount of salt. They are simple and straightforward to prepare. You can roast anything to perfection in the air fryer in just a few minutes, and your kitchen will stay cool during the process. My search … Read more
Tasty cold cucumber soup with fresh herbs and toasted walnuts will do the trick! Think of this as a cucumber gazpacho with a cool, creamy yogurt base. This is great to prepare in advance so it has time to chill in the fridge. INGREDIENTS1X2X3X ▢1/2 cup walnuts ▢1 Persian or English cucumber ▢2 cups whole … Read more
Fatayer, pronounced “fat-tah-y-er,” are savory hand pies named for the Arabic word meaning “pastries” or “little pies.” This recipe inspired by the same vegetarian treats Mamma Dina, my mother-in-law, typically hands me as a parting gift when we go to visit. Traditionally served on special occasions and gatherings, these freezable bite-sized treats are perfect for … Read more
Cheesy Stuffed Meatloaf Bites Ingredients: 2 pounds ground beef 1 small onion, finely chopped 2 cloves garlic, minced 1/2 cup breadcrumbs 1/4 cup milk FULL RECIPE INGREDIENTS: 1 pound ground beef 1/2 cup breadcrumbs 1/4 cup milk 1 large egg 1 small onion, finely chopped 2 cloves garlic, minced 1 teaspoon salt 1/2 teaspoon black … Read more
Introducing the Mediterranean Crab Salad Roll appetizer, perfectly portioned into bite-sized slices: Description: Dainty, elegantly cut slices of a succulent crab salad roll, filled with a flavorful blend of Mediterranean ingredients, ideal for a sophisticated and effortless appetizer or snack. Key Features: – Bite-sized slices (about 1-2 inches thick) – Approximately 12-15 slices per full … Read more
INGREDIENTS Tostada Shells: 8 pieces or use corn tortillas, follow the tip belowLean Ground Beef: 1 poundWater: ⅓ cupTaco Seasoning: 3 tablespoonsRefried Beans: 1 ½ cupsSuggested ToppingsCrunchy Greens: 2 cups of finely shredded iceberg lettuceFresh Tomatoes: 1 cup dicedCheesy Goodness: 2 cups of shredded Mexican cheese blendExtras: olives jalapenos, cilantro, diced red onionsCreaminess: ⅔ cup … Read more
Greek Chicken and Lemon Rice (One-Pot Dinner) Ingredients: 1 lb (450g) chicken breast or thighs, cut into bite-sized pieces 1 cup white rice (preferably basmati) 1 tbsp olive oil 1 tsp paprika 1 tsp dried oregano 1 tsp garlic powder 1 lemon (zested and juiced) 1 cup spinach leaves, roughly chopped 1 cup grape tomatoes, … Read more
