Healthy Mediterranean Recipes 
Mediterranean Chicken and Zucchini Casserole This casserole layers tender chicken, sautéed zucchini, onions, and garlic with Mediterranean herbs, a light tomato base, and gooey cheese. It’s a comforting one-pan meal that’s flavorful, nutritious, and perfect for a family dinner. Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Servings:6 Ingredients For the … Read more
Chicken Bowl with Roasted Potatoes & Fresh Yogurt Dip This chicken bowl combines juicy herb-marinated chicken, crispy golden roasted potatoes, and a cooling fresh yogurt dip. It’s a balanced Mediterranean-inspired meal with protein, carbs, and freshness in every bite. Prep time: 20 minutes Cook time: 30–35 minutes Total time: 50–55 minutes Servings:4 Ingredients For the … Read more
Grilled Chicken Rice Bowl with Herb Yogurt Sauce This rice bowl is loaded with juicy grilled chicken, fluffy rice, roasted or fresh veggies, and topped with a creamy herb yogurt sauce. It’s a balanced meal with protein, carbs, and freshness, all brought together by Mediterranean herbs and garlic. Prep time: 20 minutes Cook time: 25 … Read more
Mediterranean Grilled Chicken Plate with Garlic Herb Yogurt & Tomato Salad This plate brings together juicy grilled chicken marinated in lemon, garlic, and herbs, paired with a cooling garlic-herb yogurt sauce and a refreshing tomato salad. It’s light yet satisfying, Mediterranean-style eating at its best. Serve with pita bread, couscous, or rice for a complete … Read more
Hot Honey Chicken Bowls These bowls feature juicy chicken coated in a sticky hot honey glaze, served over fluffy rice with crispy potatoes or roasted veggies. The dish has a comforting base, a sweet-spicy kick from the sauce, and plenty of fresh toppings for balance. Perfect for weeknight dinners or meal prep. Prep time: 15 … Read more
Spinach Garlic Meatballs Stuffed with Mozzarella These meatballs are tender and garlicky, with spinach folded into the mix for a healthy twist. Each one hides a melty mozzarella center, making them irresistibly cheesy when you cut into them. Perfect with pasta, rice, or tucked into a sandwich. Prep time: 20 minutes Cook time: 25 minutes … Read more
Brown Sugar Glazed Carrots These carrots are simmered until tender, then coated in a buttery brown sugar glaze that makes them caramelized, shiny, and full of flavor. They make the perfect side dish for weeknight meals, holiday dinners, or alongside roasted meats. Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Servings:4 … Read more
Easy Shrimp Tacos with Avocado Cream These shrimp tacos are light, zesty, and perfect for a quick weeknight dinner. Juicy shrimp are seasoned and cooked in minutes, then tucked into warm tortillas and topped with a silky avocado cream. Fresh toppings like cabbage, cilantro, and lime make every bite refreshing. Prep time: 15 minutes Cook … Read more
Glazed Chicken Bowl with Garlic, Rice, Crispy Potatoes & Veggies This colorful bowl features juicy chicken glazed in a savory garlic sauce, served over fluffy rice, with golden crispy potatoes and roasted veggies on the side. It’s a satisfying, healthy meal that balances protein, carbs, and vegetables in one beautiful bowl. Prep time: 20 minutes … Read more
Chicken Shawarma Recipe Chicken shawarma is a popular Middle Eastern street food made with marinated, spiced chicken that’s slow-cooked or roasted until tender and flavorful. Traditionally, it’s cooked on a vertical spit, but you can easily make it at home in a skillet, oven, or grill. Serve it with pita bread, garlic sauce (toum), hummus, … Read more
