Healthy Mediterranean Recipes

Crispy Parmesan Artichoke Sticks Description Crispy Parmesan Artichoke Sticks are a delicious, savory snack or appetizer made from marinated artichoke hearts that are coated in a Parmesan and breadcrumb mixture, then baked or air-fried to golden perfection. They’re crunchy on the outside, tender on the inside, and bursting with umami flavor. Ideal for entertaining, dipping, … Read more

Easy Tuna Melt Sandwich Description: The Tuna Melt is a classic American comfort food — a warm, cheesy sandwich made with a savory tuna salad, layered with melty cheese, and toasted to golden perfection. It’s simple, satisfying, and perfect for a quick lunch or light dinner. Ingredients (Serves 2 sandwiches): 1 (5 oz / 142g) … Read more

Vibrant Roasted Salmon Salad Description This vibrant roasted salmon salad bursts with color, flavor, and nutrition. Roasted salmon fillets are served atop a bed of mixed greens, crunchy vegetables, and a zesty lemon-herb vinaigrette. It’s perfect for a light lunch or hearty dinner and combines omega-3-rich salmon with fiber-packed veggies for a wholesome, balanced meal. … Read more

Keto Philly Cheesesteak Roll-Ups Description: These Keto Philly Cheesesteak Roll-Ups are a low-carb twist on the classic sandwich. Juicy slices of steak, sautéed peppers, onions, and gooey provolone cheese are rolled up in thin-sliced deli roast beef or steak slices, making them perfect for a keto-friendly lunch, dinner, or meal prep. These roll-ups offer all … Read more

Stuffed Sweet Potato with Avocado, Black Beans & Cilantro Lime Crema Description This wholesome vegetarian recipe features oven-roasted sweet potatoes stuffed with creamy avocado, hearty black beans, and topped with a zesty cilantro lime crema. It’s a perfect balance of sweet, savory, creamy, and tangy flavors—all packed into one nutritious, satisfying dish. Ideal for a … Read more

Garlic Chicken Stir-Fry with Veggies and Rice Description: This garlic chicken stir-fry is a flavorful, quick, and healthy dish perfect for weeknight dinners. Juicy chicken breast is cooked in a garlicky soy sauce blend with colorful stir-fried vegetables and served over fluffy white or brown rice. It’s a great balance of lean protein, fiber, and … Read more

Cheddar Bacon Ranch Pea Salad Description: Cheddar Bacon Ranch Pea Salad is a creamy, crunchy, and savory cold salad that combines sweet green peas with crispy bacon, sharp cheddar cheese, and a tangy ranch dressing. It’s perfect for potlucks, barbecues, or as a hearty side dish. The mix of textures and flavors—salty bacon, creamy dressing, … Read more

Mediterranean Baked Fish Recipe Description: Mediterranean Baked Fish is a healthy, flavorful dish that highlights the fresh, vibrant ingredients typical of Mediterranean cuisine — ripe tomatoes, olives, lemon, garlic, and herbs. This dish is baked to perfection with tender, flaky fish infused with zesty, herbaceous flavors. It’s light, easy to make, and perfect for a … Read more

Creamy Garlic Shrimp Pasta Recipe Description Creamy Garlic Shrimp Pasta is a rich, comforting, and flavorful dish combining succulent shrimp with a creamy garlic Parmesan sauce served over al dente pasta. Perfect for a quick weeknight dinner or a romantic meal, this recipe comes together in about 30 minutes and tastes like a restaurant-quality meal … Read more