Healthy Mediterranean Recipes 
Greek Chicken and Lemon Rice (One-Pot Dinner) Ingredients: 1 lb (450g) chicken breast or thighs, cut into bite-sized pieces 1 cup white rice (preferably basmati) 1 tbsp olive oil 1 tsp paprika 1 tsp dried oregano 1 tsp garlic powder 1 lemon (zested and juiced) 1 cup spinach leaves, roughly chopped 1 cup grape tomatoes, … Read more
Baked Spaghetti Casserole (2 Servings) Ingredients: 4 oz hearts of palm or zucchini noodles 1/2 lb (8 oz) 99% lean ground turkey 1/2 jar (12 oz) sugar-free marinara sauce (like Rao’s or homemade) 1/2 cup fat-free shredded mozzarella cheese 1/4 cup fat-free ricotta cheese 2 tbsp grated Parmesan cheese 1 large egg (using half) 1/2 … Read more
I saw this online earlier today and decided to try it. It works like a charm! I’m making potato salad and needed 8 boiled eggs, chopped. Did you know you can just crack them in a bowl and put the whole bowl in a pot of water? No ice bath or peeling is required! INGREDIENTS: … Read more
Air Fryer Chilli Chicken Using this recipe for chilli chicken thighs in an air fryer, you can get a highly crispy chicken without resorting to deep frying. After giving your chicken thighs a dry rub, air fried them for around sixteen minutes, turning them over on the halfway point. This is how easy it is. … Read more
Southern Fried Chicken made in the Air Fryer Can you tell me why the breading on my chicken turned out to be soggy? If you use an excessive amount of egg (and do not let the surplus to drop out), or if you cook at the incorrect temperature, this may occur. Even while my air … Read more
Add the tomatoes to the Air Fryer and the result will surprise you When it comes to cooking tomatoes, using an air fryer can produce results that are surprisingly delicious. Not only does this method improve the flavour of the tomatoes, but it also provides a method of preparation that is both speedy and beneficial … Read more
No-Bake Banana Flan Recipe Without Sugar or Flour Ingredients: 3 ripe bananas 2 cups of milk (dairy or a non-dairy alternative) 3 large eggs 1 teaspoon vanilla extract (optional) Natural sweetener like honey or maple syrup (optional, depending on your taste) For the Caramel: 1/4 cup honey or maple syrup (optional, for a natural caramel … Read more
Add the tomatoes to the Air Fryer and the result will surprise you Using an air fryer to cook tomatoes can yield surprisingly delightful results! This method not only enhances the flavor of the tomatoes but also provides a quick and healthy way to prepare them. Here’s a simple guide on how to air fry … Read more
Canning recipes that will help you survive Canning is a fantastic way to preserve the abundance of your garden’s yield or take advantage of seasonal produce sales. Having a variety of canned goods can provide security, ensuring you have access to healthy, homemade food year-round. Here are some essential canning recipes that can help you … Read more
Take Care of Your Bones Naturally as You Age Maintaining strong bones becomes increasingly important as we grow older. Osteoporosis, a condition that weakens and makes bones brittle, can lead to fractures and other health issues. But worry not, there’s a natural remedy using simple ingredients you may already have at home that can support … Read more
