Healthy Mediterranean Recipes

Chicken Shawarma Recipe Chicken shawarma is a popular Middle Eastern street food made with marinated, spiced chicken that’s slow-cooked or roasted until tender and flavorful. Traditionally, it’s cooked on a vertical spit, but you can easily make it at home in a skillet, oven, or grill. Serve it with pita bread, garlic sauce (toum), hummus, … Read more

 Courgette and Rice Bake This comforting bake layers tender rice with sautéed courgettes (zucchini), herbs, and a creamy egg-cheese mixture, baked until golden on top. Think of it as a lighter Mediterranean twist on a rice casserole – satisfying yet fresh, with a hint of lemon and herbs. ⏱ Time Prep: 20 minutes Cook: 40 … Read more

Crispy Pea Fritters These golden fritters are made with sweet green peas, fresh herbs, and a touch of cheese for richness. They’re pan-fried until crisp on the outside and soft inside, perfect with a dollop of Greek yogurt, tzatziki, or lemony tahini sauce. ⏱ Time Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Ingredients … Read more

Mediterranean Carrot and Raspberry Baked Oats This dish combines the goodness of oats with naturally sweet carrots, tangy raspberries, and hints of honey, cinnamon, and olive oil – inspired by Mediterranean baking traditions. It’s like a cross between carrot cake and a fruit-studded oat bar, perfect for a nourishing breakfast or healthy dessert. ⏱ Time … Read more

 Mediterranean Creamy Potato, Leek & Zucchini Soup  This light yet cozy soup blends sautéed leeks, tender potatoes, and sweet zucchini into a silky, herb-infused puree. It’s finished with olive oil and lemon for that signature Mediterranean brightness — naturally vegan, smooth, and delicious. ⏱️ Time Prep Time: 10 minutes Cook Time: 25 minutes Total Time: … Read more

Quinoa and Greens Patties These crispy, golden patties are packed with protein-rich quinoa, fresh greens like spinach or kale, aromatic herbs, and a touch of cheese for richness. They’re pan-fried until lightly crisp on the outside while staying tender inside. Serve with yogurt sauce, tahini dip, or tuck into pita bread with fresh veggies. ⏱ … Read more

Mediterranean Diabetic-Friendly Zucchini Garlic Bites If you’re looking for a light, diabetic-friendly snack that still satisfies those savory cravings, these Mediterranean Zucchini Garlic Bites are perfect. They’re low in carbs, packed with flavor, and baked instead of fried. Zucchini adds moisture and fiber, while Parmesan and herbs bring that Mediterranean touch. They work well as … Read more

Mediterranean Slow Cooker Chicken and Gravy This slow cooker chicken and gravy is comfort food made easy. Tender chicken simmers in a creamy, savory sauce until it’s ready to be shredded and served over rice, mashed potatoes, or bread. With a few Mediterranean-inspired seasonings, it transforms into a cozy dish with a little extra flair. … Read more

Mediterranean Roasted Veggie & Feta Sheet-Pan with Lemon Yogurt Sauce This sheet-pan dish brings together classic Mediterranean flavors in a simple, balanced meal. Roasted vegetables like bell pepper, zucchini, onion, and cherry tomatoes caramelize beautifully in the oven, while feta adds a creamy, salty touch. A light lemon yogurt sauce ties everything together with freshness … Read more

Mediterranean Vegetable Beef Soup This hearty soup combines tender beef, a medley of vegetables, and a rich, flavorful broth with Mediterranean-inspired seasonings. Perfect for a comforting lunch or dinner, it’s easy to customize with whatever vegetables you have on hand and works beautifully as a meal prep option. Total Time: 1 hour 10 minutes Servings: … Read more