Healthy Mediterranean Recipes 
Mediterranean Vegetable Beef Soup This hearty soup combines tender beef, a medley of vegetables, and a rich, flavorful broth with Mediterranean-inspired seasonings. Perfect for a comforting lunch or dinner, it’s easy to customize with whatever vegetables you have on hand and works beautifully as a meal prep option. Total Time: 1 hour 10 minutes Servings: … Read more
Spinach & Ricotta Stuffed Shells with Lemon Zest These stuffed shells are creamy, cheesy, and brightened with the fresh zing of lemon zest. The spinach and ricotta filling gives them a comforting richness, while the marinara sauce brings everything together. Perfect for family dinners, gatherings, or meal prep — this dish looks fancy but is … Read more
Mediterranean Creamy Fresh Fruit Salad This colorful and refreshing fruit salad is elevated with a creamy, tangy-sweet Greek yogurt dressing. It’s perfect as a light dessert, a brunch side, or a healthy snack, combining a variety of fresh fruits with a zesty Mediterranean twist. Total Time: 15 minutes Servings: 6–8 Ingredients Fruits: 1 lb strawberries, … Read more
Mediterranean Creamy Coconut Curry Salmon with Tender Broccoli This dish features perfectly cooked salmon in a rich, creamy coconut curry sauce, accompanied by tender broccoli. It’s full of flavor, quick to prepare, and brings a Mediterranean-inspired twist to classic coconut curry. Total Time: 30–35 minutes Servings: 4 Ingredients 4 salmon fillets 2 tbsp olive oil … Read more
Mediterranean Crustless Mushroom & Swiss Quiche This crustless quiche is a simple, protein-packed breakfast or brunch dish featuring earthy mushrooms and nutty Swiss cheese. Light yet satisfying, it’s perfect for a Mediterranean-inspired morning or a make-ahead meal. Total Time: 35 minutes Servings: 4–6 Ingredients 6 large eggs 1 ½ cups mushrooms, sliced 1 small onion, … Read more
Spinach, Mushroom & Ricotta Stuffed Zucchini Tender zucchini boats filled with a creamy mix of ricotta, sautéed mushrooms, spinach, garlic, and herbs, then baked until golden. Light yet satisfying, this dish works beautifully as a vegetarian main course or a side dish. ⏱️ Time Prep Time: 15 minutes Cook Time: 25 minutes Ingredients 4 medium … Read more
White Truffle Italian Basil Pesto Spaghetti This elegant dish combines the fresh, herby brightness of basil pesto with the earthy richness of white truffle oil. Tossed with perfectly cooked spaghetti and finished with parmesan, it’s simple yet indulgent — a restaurant-quality pasta you can make at home. ⏱️ Time Prep Time: 10 minutes Cook Time: … Read more
Homemade Mediterranean Tuna Pie This golden, flaky pie is filled with tuna, sautéed vegetables, olives, and herbs — all wrapped in a crisp pastry crust. Inspired by Mediterranean flavors, it’s perfect for lunch, dinner, or even a picnic. Served warm or at room temperature, it’s hearty yet light. ⏱️ Time Prep Time: 20 minutes Cook … Read more
Roasted Cauliflower Lentil Salad This hearty salad combines golden roasted cauliflower with protein-packed lentils, fresh herbs, and a zesty lemon-tahini dressing. It’s warm, nourishing, and perfect as a main dish or a side. Packed with fiber and plant-based protein, it’s both satisfying and healthy. ⏱️ Time Prep Time: 15 minutes Cook Time: 25 minutes Total … Read more
Mediterranean Quesadillas with Spinach, Feta & Red Onion These Mediterranean-style quesadillas are light yet flavorful, filled with sautéed spinach, tangy feta, and sweet caramelized red onion. Crisp on the outside and creamy inside, they make a perfect lunch, snack, or light dinner — served with a refreshing yogurt dip. ⏱️ Time Prep Time: 10 minutes … Read more
