Healthy Mediterranean Recipes 
Mediterranean Cheesy Broccoli and Cauliflower Bake This dish brings together tender broccoli and cauliflower, smoky sausage, and a rich, cheesy sauce for a satisfying comfort meal with a Mediterranean twist. The addition of Dijon mustard and garlic gives it a bright, tangy depth, while cream cheese makes it extra creamy. It’s hearty enough to be … Read more
Grilled Zucchini and Tomato Salad Ingredients: 2 medium zucchinis, sliced lengthwise into 1/4-inch strips 1 pint cherry tomatoes, halved (or use sliced heirloom tomatoes) 2 tbsp olive oil, plus more for grilling 1 tbsp balsamic vinegar (or lemon juice) 1 garlic clove, minced Salt and freshly ground black pepper, to taste Fresh basil leaves, torn … Read more
Greek Yogurt and Berry Parfait Ingredients (serves 2–3): 1½ cups Greek yogurt (plain or vanilla) 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries) ½ cup granola (your favorite variety) 1–2 tsp honey or maple syrup (optional, for sweetness) Fresh mint leaves (optional, for garnish) Instructions: Prep the berries: Wash the berries. If using strawberries, slice … Read more
Mediterranean Ricotta Board Recipe This Mediterranean-inspired Ricotta Board is a vibrant and elegant appetizer, perfect for parties, brunches, or a light summer dinner. It features creamy ricotta cheese as the centerpiece, surrounded by fresh vegetables, olives, herbs, and crunchy bread or crackers. Prep Time Overview: Step Time Required Ricotta base prep 5 minutes Vegetable chopping … Read more
Watermelon Feta Skewers Recipe Ingredients: 2 cups watermelon, cut into 1-inch cubes 1 cup feta cheese, cut into similar-sized cubes (firm block feta works best) Fresh mint leaves (optional, but highly recommended) Balsamic glaze (for drizzling) Skewers or cocktail picks Instructions: Cut Ingredients: Cube the watermelon and feta into roughly equal sizes for uniform skewers. … Read more
Shepherd’s Zucchini Casserole Description: This dish combines seasoned ground meat and vegetables, topped with a savory zucchini-cheese topping, then baked until golden and bubbly. Perfect for using up summer zucchini! Ingredients: For the meat layer: 1 lb ground beef or turkey 1 small onion, diced 2 cloves garlic, minced 1 medium carrot, diced 1/2 cup … Read more
Mediterranean Burrata Plate Ingredients: 1 ball fresh burrata cheese Cerry tomatoes, halved Kalamata olives, pitted Roasted red peppers, sliced Cucumber, sliced Fresh basil leaves Olive oil Balsamic glaze (optional) Sea salt & cracked pepper Toasted baguette slices or pita Instructions: Arrange tomatoes, olives, peppers, cucumber, and basil around a plate. Place burrata in the center. … Read more
Mediterranean Burrata Flatbread Use naan or pita as a base, brush with olive oil, toast slightly. Layer with roasted veggies (zucchini, red pepper, red onion), burrata torn over top. Add a drizzle of balsamic glaze, fresh oregano, and chili flakes. 2. Grain Bowl Vibes Start with farro, couscous, or quinoa. Add roasted veggies + burrata. … Read more
Sour Cream Chicken Enchilada Casserole Ingredients: 3 cups cooked chicken, shredded (rotisserie works great) 10 small flour or corn tortillas, cut into quarters or strips 2 cups shredded cheese (cheddar, Monterey Jack, or a Mexican blend) 1 can (10.5 oz) cream of chicken soup 1 cup sour crea 1 can (4 oz) diced green chile … Read more
Mediterranean Grilled Halloumi Bowl with Rice, Tzatziki & Fresh Veggies This colorful Mediterranean bowl features golden, smoky grilled halloumi served over fluffy herbed rice, creamy tzatziki, and a variety of crisp fresh vegetables. It’s balanced, satisfying, and ready in under 40 minutes — ideal for a nourishing lunch or dinner. Time Prep Time: 15 minutes … Read more
