Healthy Mediterranean Recipes

Roasted Cauliflower Lentil Salad This hearty salad combines golden roasted cauliflower with protein-packed lentils, fresh herbs, and a zesty lemon-tahini dressing. It’s warm, nourishing, and perfect as a main dish or a side. Packed with fiber and plant-based protein, it’s both satisfying and healthy. ⏱️ Time Prep Time: 15 minutes Cook Time: 25 minutes Total … Read more

 Mediterranean Quesadillas with Spinach, Feta & Red Onion These Mediterranean-style quesadillas are light yet flavorful, filled with sautéed spinach, tangy feta, and sweet caramelized red onion. Crisp on the outside and creamy inside, they make a perfect lunch, snack, or light dinner — served with a refreshing yogurt dip. ⏱️ Time Prep Time: 10 minutes … Read more

 Creamiest Yellow Cauliflower & Broccoli Curry with Rice A comforting, velvety curry made with cauliflower and broccoli simmered in a golden coconut turmeric sauce. Served over fluffy rice, it’s hearty, nourishing, and naturally vegetarian-friendly. This dish brings together warmth, creaminess, and a gentle spice kick — perfect for a wholesome dinner. ⏱️ Time Prep Time: … Read more

 Shaved Zucchini Salad with Spicy Almond & Parmesan This light, refreshing Mediterranean-inspired salad features thin ribbons of raw zucchini tossed with a zesty lemon dressing, crunchy spiced almonds, and nutty parmesan shavings. It’s elegant enough for a dinner party but simple enough for a quick weekday meal. ⏱️ Time Prep Time: 15 minutes Cook Time: … Read more

Corn Street Style Pasta Salad A fusion pasta salad featuring roasted corn, tender pasta, creamy yogurt-mayo dressing, lime, spices, and fresh herbs. It’s tangy, slightly smoky, and perfect for picnics, BBQs, or as a fun Mediterranean–Mexican mash-up side dish. Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Servings: 4–6 Ingredients For … Read more

Crispy Chili Honey Halloumi Bites Golden, crispy halloumi cubes are lightly coated, pan-fried or air-fried until crunchy, then drizzled with warm chili honey. These little bites make the ultimate appetizer, party snack, or Mediterranean-inspired side dish. Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Servings: 4 Ingredients For the Crispy Halloumi … Read more

 Mediterranean Lamb Meatballs with Couscous and Yogurt Sauce Juicy, spiced lamb meatballs paired with fluffy couscous, crisp vegetables, and a refreshing lemon-garlic yogurt sauce. This dish brings the bold, earthy flavors of the Mediterranean together in a wholesome and satisfying meal. Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Servings: 4 … Read more

Greek Chicken Souvlaki Bowls with Couscous Juicy marinated chicken skewers (souvlaki) grilled to perfection, served over fluffy couscous, and topped with Mediterranean fixings like cucumber, tomatoes, red onion, olives, and creamy tzatziki. It’s a wholesome, customizable bowl that brings together all the vibrant flavors of Greece. Prep time: 20 minutes Marinating time: 30 minutes – … Read more

Crispy Zucchini Chips with Basil Mayo Thinly sliced zucchini, coated in a crispy golden crust, baked or air-fried to perfection, and served with a refreshing basil mayo dip. These chips are a healthy alternative to potato chips and make a delicious appetizer, snack, or side. Prep time: 15 minutes Cook time: 20 minutes Total time: … Read more

Creamy Chicken Curry with Rice and Roasted Potatoes This dish combines tender chicken simmered in a creamy curry sauce with fluffy basmati rice and crispy roasted potatoes. It’s the perfect fusion of cozy comfort food and bold flavors – satisfying enough for family dinner or meal prep. Prep time: 15 minutes Cook time: 35–40 minutes … Read more