Healthy Mediterranean Recipes 
Mediterranean Chickpea and Olive Couscous Salad This salad combines fluffy couscous with protein-packed chickpeas, briny olives, crisp vegetables, and a zesty lemon-herb dressing. It’s a colorful, refreshing dish that works as a side or a satisfying vegetarian main. Prep time: 15 minutes Cook time: 5 minutes (for couscous) Total time: 20 minutes Servings:4–6 Ingredients For … Read more
Easy Mediterranean Salmon Patties These salmon patties are a Mediterranean twist on a classic. Made with fresh herbs, lemon, and feta, they’re crispy on the outside, tender on the inside, and come together in under 30 minutes. Great for a quick dinner, lunch, or even meal prep! Prep time: 10 minutes Cook time: 12–15 minutes … Read more
Spicy Sichuan Eggplant This iconic Sichuan dish features tender eggplant in a rich, spicy, garlicky sauce. Despite its name “fish-fragrant,” it contains no fish—just a flavor profile traditionally used in Sichuan fish dishes: chili heat, garlic, ginger, and a sweet-sour balance. Perfect with steamed rice! Prep time: 15 minutes Cook time: 15 minutes Total time: … Read more
Lemony Chickpea Feta Salad This vibrant salad is packed with protein-rich chickpeas, crisp cucumbers, juicy tomatoes, and tangy feta, all tossed in a zesty lemon dressing. It’s refreshing, quick to prepare, and perfect as a side dish or a light main meal. Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Servings:4 … Read more
Mediterranean Garlic Mushroom & Burrata Flatbread This flatbread is rustic, cheesy, and bursting with Mediterranean flavor. The earthy garlic mushrooms pair beautifully with creamy burrata, making it a perfect appetizer, light lunch, or shareable dinner. It’s quick to make but feels special enough for entertaining. Total Time: 25 minutes Servings: 2–4 Ingredients For the Flatbread: … Read more
Mediterranean Creamy Lemon Orzo with Spinach, Feta & Pine Nuts This dish is fresh, creamy, and bright with lemony flavor. The orzo acts like a tiny pasta risotto, while the spinach adds a tender green bite. Feta brings a salty tang, and toasted pine nuts finish it off with crunch and nuttiness. It’s a quick … Read more
Mediterranean Roasted Carrot Salad with Feta This salad is colorful, sweet, and savory with a hint of spice. Roasted carrots bring natural caramelization, honey adds a touch of glaze, and cumin with smoked paprika give it a Mediterranean warmth. Crumbled feta adds a salty tang, while fresh herbs and lemon juice brighten it all up. … Read more
Mediterranean Burrata & Roasted Eggplant Stack This dish layers smoky roasted eggplant with creamy burrata, ripe tomatoes, and fresh basil for a Mediterranean-inspired appetizer or light main. It’s elegant, simple to prepare, and perfect for showcasing fresh summer produce. A drizzle of balsamic glaze ties it all together with sweet tanginess. Total Time: 35–40 minutes … Read more
Mediterranean Savory Mushroom & Gruyère Puff Pastry Braid This golden puff pastry braid is filled with earthy mushrooms, caramelized shallots, garlic, and melted Gruyère for a rich, savory centerpiece. It looks impressive but is surprisingly easy to put together, making it perfect for entertaining, brunch, or as a special appetizer. Total Time: 45 minutes Servings: … Read more
Mediterranean Greek Chicken Souvlaki Bowls with Tzatziki These bowls bring together everything you love about Greek flavors: juicy marinated chicken, tangy tzatziki, fresh veggies, and briny feta and olives, all layered over hearty grains. They’re healthy, colorful, and perfect for meal prep or a fresh weeknight dinner. Total Time: 45 minutes (including marinating) Servings: 3–4 … Read more
