Healthy Mediterranean Recipes 
Air fryer chicken salt cheese toast Once we upgraded the traditional cheese toast with chicken salt, there’s no turning back. When air-fried to a golden perfection, the blend of pecorino and parmesan cheeses, margarine, and poultry salt provides a truly magical flavour. Ingredients: 1/3 cup of margarine with little salt 40g, or half a cup … Read more
Chicken and Potatoes with Garlic Parmesan Cream Sauce This Creamy Garlic Parmesan Chicken & Potatoes is the best Parmesan Chicken I have ever tasted! The creamy Parmesan garlic sauce is to die for! Prep Time: 10minutes Cook Time: 40minutes Total Time: 50minutes Crisp-tender chicken baked to absolute perfection with potatoes and spinach. A complete meal … Read more
Smoky chipotle grilled chicken Smoky chipotle grilled chicken is a flavorful and spicy dish that’s perfect for grilling outdoors. Here’s a simple recipe to make it: Ingredients: 4 boneless, skinless chicken breasts Salt and pepper, to taste 2 chipotle peppers in adobo sauce, minced 2 tablespoons adobo sauce (from the can of chipotle peppers) 2 … Read more
Wholesome Fruit and Yogurt Parfaits Nourish and fill up for breakfast or snack time with these easy fruit and yogurt parfaits. Prep Time: 15minutes Total Time: 15minutes Servings: 4 parfaits Ingredients: 3 cups yogurt plain, full fat, cultured preferred 4 tablespoons honey raw preferred 2 teaspoons vanilla 1 cup granola good quality blueberries, raspberries, strawberries … Read more
Boost Your Metabolism with Ginger and Lime Ginger and lime are two powerful ingredients that can work wonders for your body. Not only can they help boost your metabolism, aid digestion, and promote fat loss, but they can also kickstart your day on a refreshing note. In this article, we will guide you on how … Read more
Natural Cream Against Wrinkles and Dark Spots on the Face Better Than Botox If you’re looking for a natural way to keep your skin youthful and radiant, there’s no need to turn to Botox. Instead, consider a simple and effective homemade cream made from flaxseed, rice, and yogurt. This powerful combination can help reduce wrinkles … Read more
Clean the Kidneys Liver and Lungs Bacteria Killer All the Dirt Comes Out with Celery Celery is often praised for its crisp texture and low-calorie content, but did you know it’s also a powerful natural remedy for cleansing the body? This humble vegetable can help detoxify your kidneys, liver, and lungs, acting as a natural … Read more
Skip the Bread Try This Easy and Quick Sweet Potato and Egg Recipe If you’re looking for a healthy, delicious, and satisfying alternative to bread, this sweet potato and egg recipe is perfect for you. It’s quick to make, packed with nutrients, and full of flavor. Sweet potatoes provide a natural sweetness and are loaded … Read more
Potato and Egg Tortilla with Mozzarella The Potato and Egg Tortilla with Mozzarella is a delightful twist on the classic Spanish tortilla, adding a creamy layer of melted mozzarella to the mix. This dish is a perfect combination of crispy potatoes, savory eggs, and the rich flavor of mozzarella, all wrapped in a soft tortilla. … Read more
Stuffed Sweet Potatoes with Spiced Chickpeas and Walnuts Stuffed sweet potatoes have gained immense popularity in recent years, and for good reason. They’re not only incredibly versatile but also packed with nutrients, making them an excellent choice for a wholesome meal. This recipe for Stuffed Sweet Potatoes with Spiced Chickpeas and Walnuts is a delightful … Read more
