Healthy Mediterranean Recipes 
Blueberry Breakfast Quesadillas Warm tortillas filled with blueberries and creamy cheese, lightly toasted until golden and gooey inside. These quesadillas are quick, kid-friendly, and perfect for a wholesome breakfast or snack. Prep: 5 minutes Cook: 5 minutes Total: 10 minutes Servings: 2 Ingredients 2 whole wheat or flour tortillas ½ cup fresh or frozen blueberries … Read more
Air Fryer Lemon Chicken Bites Tender chicken bites marinated in lemon, garlic, and herbs, then air-fried until golden and crispy. These are healthy, protein-packed, and perfect as a snack, appetizer, or served over salad, rice, or wraps. Prep: 10 minutes Cook: 12–15 minutes Total: 30–35 minutes Servings: 3–4 Ingredients 1 ½ lbs (700 g) chicken … Read more
Juicy Ranch Garlic Parmesan Chicken Skewers These chicken skewers are marinated in a creamy ranch and garlic-Parmesan blend, then grilled or baked until golden and juicy. They’re perfect for a family dinner, BBQ, or party appetizer. Prep: 15 minutes Cook: 15 minutes Total: 45–50 minutes Servings: 3–4 Ingredients 1 ½ lbs (700 g) chicken breast … Read more
Fried Cauliflower Rice with Broccoli & Fried Egg A low-carb twist on fried rice, made with cauliflower rice, tender broccoli, and a perfectly fried egg on top. It’s quick, wholesome, and great for breakfast, lunch, or dinner. ⏱ Time Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Ingredients 2 cups cauliflower rice (store-bought or … Read more
Healthy Banana Avocado Almond Smoothie This smoothie is rich, creamy, and nourishing — thanks to ripe banana, creamy avocado, and nutty almonds. It’s loaded with fiber, healthy fats, potassium, and vitamin E, making it great for breakfast, post-workout fuel, or a light meal replacement. ⏱ Time Prep: 5 minutes Blend: 1 minute Total: 6 minutes … Read more
Sweet Pea & Spinach Crepes with Whipped Goat Cheese Delicate savory crepes filled with a creamy whipped goat cheese spread, fresh spinach, and sweet peas. Light yet satisfying, they make a beautiful spring brunch, lunch, or appetizer. ⏱ Time Prep: 20 minutes Cook: 20 minutes Total: 40 minutes Ingredients For the crepes: 1 cup (125 … Read more
Roast Cauliflower, Courgette & Bean Salad with Wild Garlic Pesto This vibrant salad combines roasted cauliflower and courgette (zucchini) with creamy white beans, all tossed in a punchy wild garlic pesto. It’s protein-rich, gut-friendly, and perfect as a light main or side. ⏱ Time Prep: 15 minutes Roast: 25–30 minutes Total: 40–45 minutes Ingredients For … Read more
Spinach Banana Gut-Soothing Smoothie Here’s a stomach-healthy spinach banana smoothie that’s gentle, nourishing, and supportive of good digestion: Time Prep: 5 minutes Total: 5 minutes Ingredients 1 ripe banana (adds creaminess, potassium, and natural sweetness) 1 cup fresh spinach (iron, fiber, and antioxidants) ½ cup plain Greek yogurt (or non-dairy probiotic yogurt for gut health) … Read more
Zucchini, Cabbage, and Cheese Pancakes These savory pancakes are made with grated zucchini, shredded cabbage, and cheese, bound together with a light batter and pan-fried until crispy on the outside and tender inside. They’re a great vegetarian snack, appetizer, or light meal served with yogurt, tzatziki, or tomato salsa. ⏱ Time Prep time: 15 minutes … Read more
Cheesy Baked Vegetable Rolls These soft rolls are stuffed with a savory mixture of vegetables, herbs, and melted cheese, then baked until golden. They’re perfect as a snack, appetizer, or side dish for soups and salads. ⏱ Time Prep time: 25 minutes Cook time: 25 minutes Total time: 50 minutes Ingredients For the dough: 2 … Read more
