Healthy Mediterranean Recipes 
Mediterranean Shrimp Caesar Salad This Mediterranean twist on a classic Caesar salad features juicy, seasoned shrimp served over crisp romaine lettuce, crunchy croutons, and a homemade Caesar dressing with bright lemon notes. The shrimp adds a fresh seafood element, making it hearty enough for a main course while still feeling light and refreshing. Total Time: … Read more
Mediterranean Garlic Butter Lobster Stuffed Shells This dish takes the rich indulgence of lobster-stuffed pasta and gives it a bright Mediterranean twist. Instead of relying only on butter, we add extra virgin olive oil for depth, feta for a briny punch, and fresh herbs with lemon zest to lift the seafood flavor. Perfect for a … Read more
Mediterranean Baked Pizza Wraps These Mediterranean Baked Pizza Wraps combine the best of two worlds: the cozy comfort of a cheesy pizza and the hand-held convenience of a wrap. With a mix of mozzarella, feta, olives, sun-dried tomatoes, roasted peppers, and fresh herbs, each bite is packed with tangy, savory, and herby flavors. They’re quick … Read more
Typical Ingredients in a Steak and Egg Power Bowl: Steak: Sliced sirloin, flank, ribeye, or leftover grilled steak Eggs: Scrambled, fried, poached, or soft-boiled Base: Quinoa, brown rice, farro, or roasted sweet potatoes Veggies: Spinach, kale, bell peppers, cherry tomatoes, avocado, red onion Toppings: Salsa, hot sauce, cheese (cheddar, feta), herbs (cilantro, green onions) Optional: … Read more
Greek Salad Bowl with Feta Ingredients: 2 cups chopped romaine lettuce or mixed greens 1 cup cherry tomatoes, halvedl 1 cucumber, diced 1/2 red onion, thinly sliced 1/2 cup Kalamata olives, pitted 1/2 green bell pepper, diced (optional) 1/2 cup crumbled feta cheese 1 tbsp fresh oregano (or 1 tsp dried) 2 tbsp extra virgin … Read more
Zesty Lime Shrimp and Avocado Salad Ingredients: 1 lb shrimp, peeled and deveine 2 ripe avocados, diced 1 cup cherry tomatoes, halved 1/4 red onion, thinly sliced 1/4 cup fresh cilantro, chopped 1 jalapeño, seeded and finely chopped (optional, for heat) Juice of 2 limes 2 tablespoons olive oil 1 teaspoon honey or agave (optional … Read more
Mediterranean Avocado & Sardine Toast (Quick, Healthy & Flavorful) Ingredients: 1 ripe avocado 1 can of sardines in olive oil (or in tomato sauce, if preferred) 1 lemon (for juice + zest) 1 garlic clove (optional) Cherry tomatoes, halved Kalamata olives, sliced Fresh parsley or basil Red chili flakes (optional) Sea salt & cracked black … Read more
Power Protein Salad with Shrimp, Eggs & Avocado Ingredients (2 servings): 8–10 cooked shrimp (peeled & deveined) 2 boiled eggs, halved or sliced 1 ripe avocado, sliced 4 cups mixed greens (spinach, arugula, romaine, etc.) ½ cup cherry tomatoes, halve ¼ cup red onion, thinly sliced ¼ cucumber, thinly sliced or chopped 1 tbsp olive … Read more
Green Bean Salad Ingredients: 1 lb (450g) fresh green beans, trimmed 1/2 small red onion, thinly sliced 1/2 cup cherry tomatoes, halved (optional) 1/4 cup toasted almonds, slivered or chopped (or walnuts/pecans) 1/4 cup crumbled feta or goat cheese (optional) Fresh herbs (parsley, dill, or basil), chopped For the Dressing: 3 tbsp olive oil 1 … Read more
Creamy Spinach Recipe Ingredients: 2 tablespoons 3 cloves garlic, minced 1 small onion, finely chopped (optional) 500g (about 1 lb) fresh spinach (or 300g frozen spinach, thawed and drained) 1 cup heavy cream (or half-and-half for lighter version) 1/2 cup grated Parmesan cheese Salt and pepper to taste Pinch of nutmeg (optional) 1 tablespoon cream … Read more
