Healthy Mediterranean Recipes 
Spinach and Potato Casserole This casserole layers tender potatoes with garlicky spinach and a creamy cheese sauce. It’s baked until golden and bubbly, making it perfect as a vegetarian main dish or a hearty side for grilled meats or fish. ⏱ Time Prep time: 20 minutes Cook time: 45 minutes Total time: 1 hour 5 … Read more
Braised Courgette, Fennel & Borlotti Beans with Garlic A comforting Tuscan-inspired vegetable braise that combines tender courgettes (zucchini), sweet anise-flavored fennel, and creamy borlotti beans. Slow-cooked with garlic, herbs, and olive oil, it’s nourishing, light, and perfect served with crusty bread, couscous, or as a side to grilled fish or chicken. ⏱ Time Prep: 15 … Read more
Herbed Ricotta Stuffed Chicken Rolls Introduction This dish combines lean chicken with a creamy ricotta-parmesan filling, flavored with fresh herbs and garlic. The rolls are baked (or air-fried) instead of fried, making them lighter but still indulgent. Perfect for a dinner party or a cozy family meal! Timing Prep time: 15 minutes Cook time: 25–30 … Read more
Mediterranean Spinach & Cheese Stuffed Chicken Thighs This recipe is a savory Mediterranean twist on classic stuffed chicken. Juicy chicken thighs are filled with a creamy spinach and cheese mixture, seasoned with herbs and garlic, then seared and baked to perfection. It’s comforting, elegant enough for guests, yet simple enough for a weeknight dinner. Time … Read more
Mediterranean Spinach and Cheese Squares These Mediterranean Spinach and Cheese Squares are a simple yet flavorful dish that works well as an appetizer, light lunch, or side. With a mix of fresh spinach, creamy ricotta, tangy feta, and nutty Parmesan, they deliver a perfect balance of richness and freshness. The eggs and flour bind everything … Read more
Mediterranean High-Protein Cottage Cheese Veggie Bake This Mediterranean-inspired bake is a light yet filling dish that combines fresh vegetables with a protein-rich cottage cheese and egg base. It’s perfect for breakfast, brunch, or a healthy dinner option. The mix of zucchini, peppers, cherry tomatoes, and spinach adds color and nutrition, while cottage cheese and eggs … Read more
Mediterranean Home Made Cheese Homemade cheese is easier to make than most people think, and this Mediterranean-style version has a creamy, spreadable texture with a rich, savory flavor. By combining shredded cheddar with milk powder and a stabilizer like gelatin, you can create a smooth cheese that slices well, melts gently, and adds a homemade … Read more
Mediterranean Stuffed Cabbage Croquettes These croquettes bring together the heartiness of cabbage and potatoes with Mediterranean flavors and a crispy golden shell. The first layer is a savory cabbage-cheese mixture, while the filling is a creamy chicken and potato blend. Perfect as an appetizer, snack, or even a light meal, these croquettes combine texture and … Read more
Mediterranean Shrimp and Avocado Rice Bowls These Mediterranean-inspired shrimp and avocado rice bowls are fresh, flavorful, and balanced. Fluffy rice forms the base, topped with spiced shrimp, creamy avocado, and a zesty cilantro lime sauce that ties everything together. They’re quick to prepare, nutrient-rich, and make a great weeknight dinner or meal-prep option. Time Prep … Read more
Vegan Chickpea & Sweet Corn Fritters These vegan fritters are made with mashed chickpeas, sweet corn, herbs, and spices, pan-fried until golden and crispy. They’re easy to make, protein-rich, and can be served as a snack, appetizer, or light meal with a dip like vegan yogurt sauce or tahini dressing. ⏱️ Time Prep Time: 15 … Read more
