Healthy Mediterranean Recipes

Broccoli Walnut Pesto Pasta This pasta features a rich pesto made from steamed broccoli, toasted walnuts, garlic, and Parmesan, tossed with your favorite pasta for a healthy yet indulgent dish. The broccoli adds creaminess and nutrients, while walnuts bring a deep, earthy flavor. ⏳ Time Prep Time: 10 minutes Cook Time: 15 minutes Total Time: … Read more

Spinach Pancakes Filled with Smoked Salmon Vibrant green spinach pancakes wrapped around creamy cream cheese, silky smoked salmon, and fresh herbs. These soft, thin pancakes are a fun twist on savory crepes and can be served warm or cold. ⏳ Time Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Ingredients For … Read more

Pistachio Pesto Pasta with Avocado, Kale, and Feta A rich and fresh pasta dish that combines nutty pistachio pesto, creamy avocado, nutrient-packed kale, and tangy feta. Perfect for a healthy yet indulgent lunch or dinner. ⏳ Time Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Ingredients For the Pasta: 300g (10 … Read more

Chicken Caesar Wrap with Crunchy Romaine A classic Caesar salad meets the convenience of a wrap. Tender grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and a sprinkle of Parmesan are rolled up in a soft tortilla for a satisfying, hand-held meal. Time Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes … Read more

Quinoa Salad with Roasted Vegetables and Feta This hearty salad features fluffy quinoa tossed with sweet roasted vegetables, tangy feta, fresh herbs, and a bright lemon-olive oil dressing. It’s satisfying enough for a main dish yet works beautifully as a side for grilled meats, fish, or a mezze platter. Time Prep Time: 20 minutes Cook … Read more

Sun-Dried Tomatoes and Feta Salad with Black Olives This salad combines chewy, tangy sun-dried tomatoes with briny black olives, creamy feta, and fresh herbs, all tossed in a bright olive oil dressing. It’s quick to prepare, keeps well, and pairs beautifully with grilled meats, seafood, or crusty bread. Time Prep Time: 10 minutes Total Time: … Read more

Roasted Garlic and Paprika Potato Salad This potato salad swaps the usual mayonnaise for a smoky roasted garlic and paprika dressing, making it lighter yet still creamy and full of depth. Perfect for Mediterranean-style spreads, BBQs, or as a hearty side for grilled meats and vegetables. Time Prep Time: 15 minutes Cook Time: 25–30 minutes … Read more

Spinach and Feta Stuffed Shells with Lemon Tender jumbo pasta shells are stuffed with a creamy spinach and feta filling, then baked in a light lemony tomato sauce. The feta adds a salty tang, spinach brings earthy freshness, and the lemon lifts everything with a zesty brightness. It’s a Mediterranean twist on the classic baked … Read more

Spicy Eggplant with Yogurt Sauce This Mediterranean-inspired dish features roasted or pan-fried eggplant seasoned with warm spices and chili heat, topped with a refreshing garlic-lemon yogurt sauce. It works beautifully as a vegetarian main, a side dish, or part of a mezze spread. Time Prep Time: 15 minutes Cook Time: 20–25 minutes Total Time: 35–40 … Read more

Hot Honey Tomato Burrata Dip This dish combines juicy roasted tomatoes with luscious burrata cheese, drizzled with a hot honey glaze for a perfect blend of creamy, tangy, sweet, and slightly spicy flavors. Served with crusty bread or flatbread, it’s an irresistible appetizer or side for any Mediterranean-inspired meal. Time Prep Time: 10 minutes Cook … Read more