Healthy Mediterranean Recipes 
Mediterranean Spicy Korean Radish Salad (Mu Saengchae Style) This spicy Korean radish salad is crisp, refreshing, and full of flavor. The crunch of matchstick-cut radish is balanced with the heat of gochugaru (Korean red pepper flakes), the umami of fish sauce, and a hint of sweetness. A drizzle of rice vinegar and mirin adds brightness, … Read more
Mediterranean Korean-Style Eggplant Two Ways Eggplant is one of those vegetables that soaks up flavor beautifully, making it ideal for bold seasonings. This recipe gives you two variations: a quick stir-fry for a spicy, savory kick and a roasted version with a sweet-sour glaze. Both bring together Korean-inspired sauces with a Mediterranean touch, using fresh … Read more
Mediterranean Zucchini Ratatouille Ratatouille is a classic Provençal dish that celebrates Mediterranean vegetables at their best. This version highlights zucchini along with eggplant, bell peppers, onions, and tomatoes, all simmered in olive oil with fragrant herbs. It’s hearty yet light, naturally vegetarian, and can be served warm or at room temperature. Ratatouille makes a perfect … Read more
Mediterranean Green Beans and Potatoes with Sausage This hearty Mediterranean-inspired dish combines smoky sausage, tender potatoes, and flavorful green beans simmered in a savory broth with herbs and spices. It’s a one-pot comfort meal that’s simple to prepare yet packed with rustic, homey flavors. Perfect for weeknight dinners, family gatherings, or meal prep, this dish … Read more
Mediterranean Cheesy Herb Quick Bread This Mediterranean-inspired cheesy herb quick bread is soft, savory, and full of flavor. Made without yeast, it comes together quickly with pantry staples and bakes into a golden loaf perfect for pairing with soups, salads, or simply enjoying warm with butter. The combination of herbs, olive oil, and cheese gives … Read more
Mediterranean Italian White Bean Soup This Mediterranean-inspired Italian White Bean Soup is rustic, hearty, and full of comforting flavors. Featuring creamy cannellini beans, aromatic vegetables, fragrant herbs, and a splash of olive oil, it’s both nourishing and satisfying. With the option to add leafy greens or pasta, this soup can be customized for a light … Read more
Mediterranean Spinach and Mushroom Smothered Chicken This Mediterranean-style smothered chicken brings together juicy pan-seared chicken breasts, smoky bacon, earthy mushrooms, and fresh spinach in a rich Parmesan cream sauce. It’s indulgent yet balanced, with the vegetables adding freshness to the creamy base. Perfect for a comforting weeknight dinner or a meal to impress guests, this … Read more
Mediterranean Baked Cabbage with Creamy Cheese Sauce This Mediterranean-inspired baked cabbage turns a humble vegetable into a rich and satisfying side dish—or even a vegetarian main course. Thick wedges of cabbage are roasted until tender and slightly caramelized, then smothered in a silky cream sauce with cheese. The result is comforting, flavorful, and surprisingly elegant. … Read more
Mediterranean Tomato and Red Pepper Shrimp Bisque This Mediterranean-inspired shrimp bisque is silky, flavorful, and just the right balance of rich and refreshing. Roasted red peppers and tomatoes bring a natural sweetness and smokiness, while paprika and cayenne add gentle warmth. The homemade shrimp stock deepens the flavor, and a touch of cream gives it … Read more
Mediterranean Zucchini and Oatmeal Cutlets These Mediterranean zucchini and oatmeal cutlets are a wholesome and flavorful vegetarian option that balances freshness with heartiness. The zucchini keeps them moist, oatmeal adds structure and nutrition, and herbs bring a bright Mediterranean flair. They’re perfect as a snack, appetizer, or even a light main course paired with salad, … Read more
