Healthy Mediterranean Recipes 
Paprika Chicken with Greek Salad For the Paprika Chicken: 2 chicken breasts 1 tbsp paprika (smoked or sweet, your choice) 1 tsp garlic powder 1 tsp onion powder 1/2 tsp cayenne pepper (optional for heat) Salt & pepper to taste 2 tbsp olive oil Juice of half a lemon Instructions: Mix paprika, garlic powder, onion … Read more
Juice-Grilled Salmon with Sweet Mango Salsa Ingredients – Salmon Marinade: 4 salmon fillets (skin-on or off) 1/2 cup orange juice (or pineapple juice for extra tropical flavor) 2 tbsp lime juice 2 tbsp olive oil 2 cloves garlic, minced 1 tsp honey or maple syrup (optional for extra sweetness) Salt & pepper, to taste Ingredients … Read more
Crispy Skin Juicy Chicken Method: Use bone-in, skin-on chicken thighs or breasts. Pat the skin dry and season generously with salt, pepper, and optional spices (like smoked paprika, garlic powder). Sear skin-side down in a hot pan with a little oil until deeply golden and crispy, then finish in the oven at 400°F (200°C) until … Read more
Golden Crispy and Loaded with Melty Cheese Quesadilla This recipe delivers a perfectly golden, crispy quesadilla, loaded with melted cheese, savory fillings, and a satisfying crunch in every bite. Great as a quick snack, party appetizer, or easy dinner. Time Required: Step Duration Prep 10 mins Cook 8–10 mins Total 20 minutes Ingredients (Serves 2–3) … Read more
Avocado Toast Tipped with Creamy Feta Ingredients (Serves 2): 2 slices of sourdough or multigrain bread (toasted) 1 ripe avocado 1/2 cup creamy feta (or whipped feta 1–2 tsp lemon juice 1 tbsp olive oil Salt & freshly ground black pepper, to taste Optional toppings: Chili flakes Cherry tomatoes (halved or roasted) Microgreens or arugula … Read more
Creamy Chicken Pasta Recipe Description A rich, creamy garlic‑Parmesan sauce envelops tender chicken and pasta for a cozy, family‑friendly dinner—ready in about 30 minutes The Skillful Cook Cooking Circuit Time Breakdown Prep Time: 10 minutes Cook Time: 20 minutes Total Time: ~30 minutes The Skillful Cook Servings Serves 4. Ingredients Chicken 1 lb (450 g) … Read more
Chicken Avocado Ranch Burritos Servings: 4 | Prep Time: 15 mins | Cook Time: 10 mins Ingredients: 2 cups cooked chicken, shredded (grilled, rotisserie, or leftover) 1 large ripe avocado, diced 1/2 cup ranch dressing 1 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend) 1/2 cup diced tomatoes (optional) 1/4 cup chopped cilantro (optional) … Read more
Avocado Mango Salad Recipe Description: A vibrant, refreshing, and healthy salad made with ripe avocados, sweet mangoes, red onions, cherry tomatoes, and a zesty lime dressing. This salad is perfect as a side dish, light lunch, or even a topping for grilled fish or chicken. Time Required: Preparation Time: 15 minutes Cooking Time: None Total … Read more
Black Bean and Avocado Stuffed Sweet Potatoes Perfectly roasted sweet potatoes become the base for a creamy, zesty black bean and avocado filling, topped with fresh herbs and a tangy lime dressing. This recipe is packed with fiber, plant-based protein, and healthy fats — making it a filling, nutrient-dense meal or side. Time Prep: 10 … Read more
Taco Bell–Style Crunchwrap Supreme Bake This is a casserole-style twist on the iconic Crunchwrap Supreme. Layers of seasoned beef, melty cheese, crispy tostadas, lettuce, tomatoes, and sour cream, baked together so you can serve it straight from the oven without folding a single tortilla. Perfect for family dinners, parties, or game night. Time Prep: 15 … Read more
