Healthy Mediterranean Recipes 
Healthy Chinese Ground Beef & Cabbage Stir Fry Introduction This easy stir fry is inspired by classic Chinese flavors but made healthier with lean ground beef and lots of veggies. It’s high in protein, low in carbs, and packed with cabbage for fiber and nutrients. The savory garlic-ginger sauce coats the beef and vegetables beautifully, … Read more
Mediterranean-Style Coffee Ice Cream This lighter, refreshing version of coffee ice cream is made without heavy cream, uses natural sweeteners, and focuses on balance. It’s creamy, slightly sweet, and full of bold coffee flavor — perfect as a mindful treat within the Mediterranean lifestyle. Timing Prep Time: 10 minutes Chill Time: 2–3 hours Freeze Time: … Read more
Crispy Fried Zucchini Sticks with Ranch Dip Golden, crunchy on the outside and tender on the inside—these crispy zucchini sticks are the ultimate appetizer or snack! Paired with a creamy ranch dip, they’re a delicious way to enjoy zucchini that even veggie skeptics will love. Timing Prep Time: 15 minutes Cook Time: 10–12 minutes Total … Read more
Caribbean Jerk Salmon Bowl This vibrant bowl brings together the bold, smoky-spicy flavors of Caribbean jerk seasoning with tender, flaky salmon, fresh veggies, and tropical sweetness. It’s a wholesome, colorful, and satisfying meal that’s perfect for lunch or dinner. Timing Prep Time: 15 minutes Marinate Time (optional): 20–30 minutes Cook Time: 15 minutes Total Time: … Read more
Cajun Shrimp & Lobster Pasta ⭐ Introduction This dish combines tender shrimp, sweet lobster meat, and pasta tossed in a creamy Cajun sauce. It’s rich, bold, and comforting — just the right balance of spice and creaminess. ⏱ Timing Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Servings: 4 Ingredients For … Read more
Cottage Cheese & Spinach Crustless Quiche ⭐ Introduction This quiche skips the crust, making it low-carb and fuss-free. The cottage cheese adds a creamy, protein-rich base, while spinach and herbs bring freshness. It’s healthy comfort food you can enjoy warm or chilled. ⏱ Timing Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 … Read more
Lazy Morning Quiche – No Crust, No Fuss! ⭐ Introduction This crustless quiche is a simple baked egg dish loaded with cheese, veggies, and your favorite mix-ins. Since it skips the crust, it’s quicker, lower-carb, and fuss-free—perfect for busy mornings. ⏱ Timing Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: … Read more
Grilled Garlic Herb Lobster Tails ⭐ Introduction Juicy lobster tails, brushed with a rich garlic herb butter, then grilled to perfection. The smoky char from the grill enhances the sweet, delicate flavor of lobster while the butter sauce keeps it moist and flavorful. Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes … Read more
Garlic Butter Shrimp Recipe ⭐ Introduction Garlic butter shrimp is a simple yet luxurious dish made in under 20 minutes. The shrimp is pan-seared until golden, then tossed in a rich garlic butter sauce with a hint of lemon for brightness. It’s perfect for busy weeknights or special occasions. ⏱ Timing Prep Time: 10 minutes … Read more
Crispy Quinoa Asparagus & Beans Salad This salad is a Mediterranean-inspired power bowl featuring crispy quinoa, roasted asparagus, hearty beans, and a zesty lemon-olive oil dressing. It’s light but filling, with a mix of crunch, creaminess, and freshness — great as a side dish or plant-based main. Time Required Prep Time: 15 minutes Cooking Time: … Read more
