Healthy Mediterranean Recipes 
Flavor-Packed Grilled Chicken Burrito This burrito is loaded with juicy grilled chicken, flavorful rice, beans, fresh veggies, and creamy sauce all wrapped in a warm tortilla. It’s a complete meal that combines smoky, tangy, and savory flavors in every bite. Perfect for a satisfying lunch, dinner, or even meal prep. Prep Time: 15 minutes Cook … Read more
Creamy Shrimp Alfredo Pasta This rich and creamy pasta dish features juicy shrimp tossed in a velvety Alfredo sauce made with garlic, cream, and Parmesan. Served over fettuccine (or your favorite pasta), it’s indulgent yet simple, making it perfect for a weeknight dinner or a special occasion. Prep Time: 10 minutes Cook Time: 20 minutes … Read more
Mediterranean Roasted Carrot Salad with Feta This vibrant salad highlights the natural sweetness of roasted carrots paired with tangy feta cheese, crunchy nuts, and a bright lemon-herb dressing. It’s a perfect side dish for grilled meats, seafood, or as a standalone vegetarian option. The balance of sweet, savory, and herby flavors makes it distinctly Mediterranean. … Read more
Garlic Roasted Baby Potatoes with Whipped Ricotta and Herbs This dish combines crispy roasted baby potatoes with a creamy whipped ricotta base, topped with fragrant herbs and garlic oil. The potatoes are golden and crunchy on the outside, fluffy inside, while the whipped ricotta adds a luxurious, tangy creaminess. Fresh herbs brighten it up, making … Read more
Coleslaw with Apple, Cranberries, and Almonds This coleslaw is light, crunchy, and slightly sweet, combining shredded cabbage with crisp apples, chewy cranberries, and toasted almonds. A tangy yogurt-honey dressing ties everything together, making it perfect as a side for grilled meats, sandwiches, or Mediterranean-inspired meals. Prep Time: 15 minutes Cook Time: 5 minutes (for toasting … Read more
BBQ Bacon Ranch BLT Aspic – Full Recipe Aspic is a savory jelly made with meat stock or gelatin. In this modern, fun twist, we’re combining the flavors of a BBQ Bacon Ranch BLT into a retro-cool savory jelly dish. INGREDIENTS For the Aspic Base: 2 ½ cups chicken stock or beef stock (low-sodium preferred) … Read more
Roasted Pears with Blue Cheese & Walnuts Ingredients (serves 2–4): 2 ripe but firm pears (Bosc or Anjou work great) 1–2 tsp olive oil or butter 60g (about 2 oz) blue cheese (Gorgonzola, Roquefort, or Stilton) ¼ cup walnuts, roughly chopped Optional: honey or balsamic glaze, for drizzling Optional: fresh thyme or arugula, for garnish … Read more
Creamy Avocado Jammy Eggs (Toast or Bowl Style) Ingredients: 2 large eggs 1 ripe avocado 1 tsp lemon or lime juice Salt & pepper to taste Optional: chili flakes, everything bagel seasoning, feta, fresh herbs (cilantro, chives, parsley) Toasted bread (sourdough, rye, etc.) or grain bowl base (like quinoa or brown rice) How to Make: … Read more
Roasted Beetroot and Tomato Salad Description: This Roasted Beetroot and Tomato Salad is a vibrant, earthy, and fresh salad that balances the natural sweetness of roasted beets with the tanginess of ripe tomatoes. Paired with fresh herbs, a hint of garlic, and a zesty vinaigrette, this salad makes a stunning side dish or a light … Read more
Base Mezze/Tapas Staples These form the foundation — great for scooping, dipping, or pairing. Hummus – Creamy chickpea dip with tahini, lemon & garlic Baba Ghanoush – Smoky roasted eggplant dip Tzatziki – Greek yogurt, cucumber, garlic, dill Muhammara – Spicy-sweet red pepper & walnut dip (Syrian origin) Labneh – Strained yogurt with olive oil … Read more
