Healthy Mediterranean Recipes 
Mediterranean Creamy Beef & Mushroom Rice Bake This Mediterranean-inspired beef and mushroom rice bake is a hearty, comforting dish that combines tender ground beef, earthy mushrooms, and creamy rice baked to perfection. It’s simple to prepare, filling, and layered with Mediterranean flavors, making it ideal for a family dinner or a cozy weekend meal. The … Read more
Creamy lentil pasta salad pasta salad is a wholesome, high-protein twist on a classic favorite. Using lentil pasta (naturally gluten-free and rich in protein), it’s tossed with a creamy Greek yogurt–pesto dressing, crunchy veggies, and fresh herbs. It’s satisfying yet light, perfect for lunch, dinner, or meal prep. ⏱ Time Prep: 15 minutes Cook: 10 … Read more
Crunchy Healthy Nuts & Seeds Energy Cookies These wholesome cookies are packed with nuts, seeds, oats, and natural sweeteners like honey or maple syrup. They’re crunchy on the outside, slightly chewy inside, and provide long-lasting energy. A guilt-free treat that doubles as a snack, breakfast bite, or post-workout fuel. ⏱ Time Prep: 15 minutes Bake: … Read more
Creamy Pesto Pasta Salad with Mozzarella, Pine Nuts & Beans This pasta salad is a vibrant Mediterranean-style dish featuring al dente pasta tossed in a creamy basil pesto sauce, with fresh mozzarella, nutty toasted pine nuts, and hearty beans for protein. It’s rich yet refreshing, perfect as a side dish for gatherings, or a satisfying … Read more
Crunchy Brown Rice Salmon Bowl with Tahini Dressing This wholesome bowl features nutty brown rice with a crispy texture, perfectly baked salmon, and a rainbow of crunchy vegetables, all tied together with a luscious lemon-tahini dressing. It’s balanced, filling, and fresh — perfect for lunch, dinner, or meal prep. ⏱ Time Prep: 15 minutes Cook: … Read more
Potato & Wild Mushroom Burrata Pizza This artisanal pizza layers thin slices of golden potatoes, earthy wild mushrooms, caramelized onions, and fresh herbs over a crisp crust, then finishes with creamy burrata and a drizzle of olive oil. It’s a rustic-meets-gourmet pizza that’s hearty, comforting, and perfect for sharing. ⏱ Time Prep: 20 minutes Cook: … Read more
Greek Style Loaded Hummus with Olives & Mangoes This Greek-inspired loaded hummus takes a creative tropical twist with the addition of juicy mango. The creamy hummus base is topped with briny Kalamata olives, fresh cucumber, sweet mango cubes, cherry tomatoes, and tangy feta, finished with herbs and olive oil. The result is a refreshing, colorful, … Read more
Mediterranean Feta & Roasted Veggie Platter A stunning platter of roasted Mediterranean vegetables, creamy feta, and fresh herbs. Served with warm pita or crusty bread, this dish works beautifully as an appetizer, side dish, or even a light main for gatherings. Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Serves:4-6 Ingredients Roasted Veggies 1 … Read more
Maple Dijon Tahini Drizzled Veggie & Chickpea Delight Roasted seasonal veggies and crispy chickpeas layered in a wholesome bowl, then finished with a creamy maple-dijon-tahini drizzle. The flavors balance sweet, savory, and tangy with a touch of nuttiness, making it both comforting and refreshing. Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Servings:4 Ingredients … Read more
Flatbread with Feta, Zucchini & Lemon Garlic Yogurt Warm crisp flatbread topped with ribbons of zucchini, crumbled feta, and a drizzle of creamy lemon-garlic yogurt sauce. A refreshing, savory dish with Mediterranean flair that’s simple yet elegant. Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Ingredients 2 flatbreads (store-bought naan, pita, or homemade flatbread) … Read more
