Healthy Mediterranean Recipes 
Carrot Salad with Crispy Quinoa This salad combines sweet shredded carrots, nutty crispy quinoa, fresh herbs, and a tangy honey-lemon dressing. It’s refreshing, protein-packed, and full of texture—perfect as a light lunch or a side dish. ⏱ Time Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Ingredients For the crispy quinoa: ½ cup uncooked … Read more
Greek Green Olive Pasta A light and flavorful pasta dish tossed with green olives, garlic, tomatoes, feta, and fresh herbs. It’s simple yet packed with Greek flavors, perfect for a quick weeknight dinner or a Mediterranean-style side. ⏱ Time Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Ingredients 8 oz (225g) pasta (penne, spaghetti, … Read more
Mediterranean Crispy Smashed Potato Salad This isn’t your classic mayo-based potato salad — it’s a Mediterranean twist featuring crispy smashed potatoes, juicy tomatoes, olives, red onion, cucumber, feta, and fresh herbs, all brought together with a lemony-olive oil dressing. Perfect as a side dish or even a light vegetarian main. ⏱ Time Prep: 15 minutes … Read more
Beetroot Orange Walnut Salad This salad combines the sweetness of roasted beets, the brightness of fresh oranges, and the crunch of toasted walnuts, all tied together with a light citrus-honey dressing. It’s colorful, nutrient-rich, and works beautifully as a starter, side, or light lunch. ⏱ Time Prep: 15 minutes Cook: 30–40 minutes (if roasting beets) … Read more
Crispy Chicken with Mozzarella, Basil, and Cherry Tomatoes Golden, crispy chicken cutlets topped with melted mozzarella, fresh basil, and blistered cherry tomatoes. Think of it as a lighter, fresher cousin of chicken parmesan — no heavy sauce, just bright Mediterranean flavors. ⏱ Time Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Ingredients For the … Read more
Lemon Rigatoni with Burrata and Roasted Pine Nuts Al dente rigatoni tossed in a velvety lemon-parmesan cream sauce, topped with silky burrata cheese and nutty roasted pine nuts. It’s fresh yet indulgent, making it perfect for a cozy dinner or an elegant dinner party. ⏱ Time Prep: 10 minutes Cook: 20 minutes Total: 30 minutes … Read more
Grilled Chicken Gyros with Tzatziki Sauce and Veggies Warm pita bread filled with juicy, marinated grilled chicken, crisp fresh veggies, and a creamy homemade tzatziki sauce. These handheld gyros are a wholesome and flavor-packed Mediterranean meal you can enjoy any day of the week. ⏱ Time Prep: 20 minutes (plus marinating) Cook: 12–15 minutes Total: … Read more
Sizzling Ground Beef and Veggie Rice Bowl This rice bowl features sizzling ground beef cooked with garlic, onions, and colorful veggies, served over fluffy rice and drizzled with a light savory sauce. It’s a balanced, one-bowl meal inspired by Mediterranean freshness with a touch of Asian-style stir-fry comfort. Prep: 15 minutes Cook: 20 minutes Total: … Read more
Grilled Chicken Flatbread Wrap with Fresh Veggies and Yogurt Sauce A soft warm flatbread wrap filled with juicy grilled chicken, crisp colorful veggies, and drizzled with a refreshing herbed yogurt sauce. Perfect for lunch, a light dinner, or meal prep on the go. Prep: 20 minutes Cook: 15 minutes Total: ~35 minutes Ingredients For the … Read more
Creamy Golden Chicken Bowl with Herb Potatoes and Rice This bowl layers juicy golden-seared chicken, crispy oven-roasted herb potatoes, and fluffy rice, all finished with a silky, creamy golden sauce. It’s cozy, filling, and bursting with Mediterranean-inspired herbs and flavors — the ultimate comfort bowl. Prep: 15 minutes Cook: 35 minutes Total: 50 minutes Servings:2-3 … Read more
