Healthy Mediterranean Recipes 
Sizzling Steak and Shrimp Skewers with Colorful Veggies These skewers combine tender marinated steak and juicy shrimp with vibrant veggies, grilled to smoky perfection. Bursting with flavor from a zesty garlic-herb marinade, they’re perfect for a summer cookout, family dinner, or even a special occasion. Prep: 20 minutes (plus marinating time) Cook: 12–15 minutes Total: … Read more
Grilled Chicken with Roasted Veggies and Crispy Potatoes Juicy marinated grilled chicken is served alongside caramelized roasted vegetables and golden crispy potatoes. This simple yet elegant dish is perfect for a family dinner or meal prep — nourishing, satisfying, and packed with Mediterranean-inspired herbs. Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Servings:2-3 Ingredients … Read more
Creamy Cajun Chicken Pasta with Whipped Roasted Garlic Feta and Crispy Chickpeas This dish combines smoky Cajun-spiced chicken tossed in a creamy pasta sauce, topped with luxurious whipped roasted garlic feta and crunchy roasted chickpeas. It’s a comforting yet modern Mediterranean-Southern fusion that balances creaminess, spice, and texture. Prep: 20 minutes Cook: 35 minutes Total: … Read more
Super Fresh Grilled Halloumi Greek Bowl This vibrant Greek-inspired bowl features golden grilled halloumi cheese paired with crisp cucumbers, juicy tomatoes, briny olives, and fluffy grains, all drizzled with a zesty lemon-oregano dressing. It’s a light yet filling vegetarian dish that brings the freshness of the Mediterranean to your table. Prep: 15 minutes Cook: 10 … Read more
Ultimate Greek Grilled Chicken Salad Bowl A hearty and refreshing Greek-inspired salad bowl featuring marinated grilled chicken, crisp vegetables, creamy feta, briny olives, and a zesty lemon-oregano dressing. Perfect as a healthy lunch or dinner, it’s protein-rich, colorful, and bursting with Mediterranean flavor. Prep: 20 minutes (plus marinating time) Cook: 15 minutes Total: 35 minutes … Read more
Light Chicken Rice Bowl with Avocados, Tomatoes, and Feta This vibrant rice bowl combines tender grilled chicken, creamy avocado, juicy tomatoes, and tangy feta cheese over a fluffy rice base. Finished with a simple lemon-olive oil drizzle, it’s a wholesome and refreshing meal for lunch or dinner. Prep: 15 minutes Cook: 20 minutes Total: 35 … Read more
Grilled Chicken Garden Salad A light and refreshing salad made with juicy grilled chicken, crisp garden vegetables, and a zesty lemon-herb dressing. Perfect for lunch or a healthy dinner, this salad is full of protein, fiber, and vibrant flavors. Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Servings:2-3 Ingredients For the Salad: 2 boneless, … Read more
Refreshing Cucumber Salad with Crunchy Chickpeas Cool, crisp cucumbers are tossed in a lemony yogurt dressing and topped with crunchy roasted chickpeas for the perfect balance of fresh, creamy, and crunchy. A refreshing side dish or light lunch that’s full of Mediterranean flair. ⏱ Time Prep: 15 minutes Cook (for chickpeas): 25 minutes Total: ~40 … Read more
One Pan Honey Rosemary Chicken Juicy chicken is seared and baked in a sweet-savory glaze of honey, garlic, and fresh rosemary, then roasted alongside golden potatoes and tender veggies. It’s a rustic Mediterranean-inspired one-pan dinner that’s as simple as it is flavorful. ⏱ Time Prep: 15 minutes Cook: 40 minutes Total: ~55 minutes Ingredients 4 … Read more
Elegant Spinach & Cheese Cannelloni Cannelloni pasta tubes are stuffed with a creamy mixture of spinach, ricotta, and Parmesan, then baked in a light tomato-herb sauce and topped with a touch of mozzarella. This dish is both elegant and cozy, perfect for a dinner party or a special family meal. ⏱ Time Prep: 25 minutes … Read more
