Healthy Mediterranean Recipes 
Creamy Cheesy Chicken Broccoli Orzo Tender bites of chicken, nutty orzo pasta, and crisp-tender broccoli are cooked together in a creamy, cheesy sauce for a satisfying one-pan meal. Think of it as a lighter, quicker version of chicken-broccoli casserole — but cooked on the stovetop in under 40 minutes. Prep: 10 minutes Cook: 25 minutes … Read more
Sheet Pan Herb Chicken with Roasted Vegetables and Feta This one-pan dish features juicy herb-marinated chicken baked with colorful roasted vegetables, all finished with crumbled feta for a salty, creamy kick. It’s a quick, balanced dinner that’s perfect for busy nights, with minimal cleanup. Prep: 15 minutes Marinate: 30 minutes (optional, for deeper flavor) Cook: … Read more
Mediterranean Feta and Roasted Veggie Spread This creamy, savory spread blends tangy feta with sweet roasted Mediterranean vegetables and herbs for a versatile appetizer or side. It’s delicious scooped up with warm pita, spread on crostini, or served alongside grilled meats. Prep: 10 minutes Cook: 25 minutes Total: 35 minutes Ingredients Roasted Veggies: 1 medium … Read more
Orzo and Cranberry Chickpea Salad with Feta and Lemon Oregano Dressing A vibrant Mediterranean salad made with tender orzo pasta, protein-packed chickpeas, sweet dried cranberries, and creamy feta. Tossed in a zesty lemon-oregano dressing, it’s a perfect balance of savory, tangy, and slightly sweet flavors. Great for lunch, picnics, or as a side dish for … Read more
Sheet Pan Lemon Chicken with Roasted Vegetables and Lemon Ricotta This one-pan dish features juicy lemon-marinated chicken roasted alongside colorful vegetables until caramelized and tender. It’s served with a creamy whipped lemon ricotta that adds a tangy, luxurious touch. Perfect for a healthy weeknight dinner with minimal cleanup! Prep: 15 minutes Marinate: 30 minutes Cook: … Read more
Mediterranean Grilled Chicken Thighs with Fresh Herb Marinade Juicy, smoky, and bursting with flavor — these grilled chicken thighs are marinated in olive oil, lemon, garlic, and fresh herbs for a classic Mediterranean taste. Perfect for summer grilling, but just as delicious cooked on a stovetop grill pan or baked in the oven. Serve with … Read more
Mediterranean Cod in a Lemon Butter Tomato Sauce This light yet flavorful dish brings together tender, flaky cod with a creamy lemon butter sauce and juicy cherry tomatoes. The brightness of lemon balances the richness of cream and butter, while garlic and fresh parsley add a Mediterranean touch. It’s quick enough for a weeknight dinner … Read more
Mediterranean Chicken Alfredo with Roasted Potatoes & Spinach This recipe blends Mediterranean flavors with a creamy Alfredo-style twist. The juicy chicken and mushrooms are seasoned with Greek herbs, paired with crisp roasted potatoes, and finished in a light, tangy yogurt-Parmesan sauce with spinach. It’s comforting, filling, and lighter than traditional Alfredo. Perfect for a weeknight … Read more
Mediterranean Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli This dish brings together the richness of garlic butter salmon with simple Mediterranean-style sides. Roasted potatoes come out crispy and seasoned, carrots are gently glazed with honey for a touch of sweetness, and broccoli adds freshness to balance the plate. It’s a wholesome, … Read more
Mediterranean Next-Level Grilled Chicken & Brussels Sprouts Bowl with Dreamy Garlic-Parmesan Sauce This dish takes everyday grilled chicken and roasted Brussels sprouts to the next level by pairing them with a velvety garlic-Parmesan sauce. The charred chicken is juicy and zesty, the Brussels sprouts are crispy and caramelized, and the creamy sauce ties everything together. … Read more
