Healthy Mediterranean Recipes 
Mediterranean Zucchini Bake with Olives & Feta This Mediterranean zucchini bake is light, flavorful, and packed with colorful vegetables. The tender zucchini and tomatoes mingle with briny olives, fragrant herbs, and creamy feta, making it both healthy and comforting. It’s perfect as a side dish, vegetarian main, or even part of a mezze spread. Total … Read more
Easy One-Pot Cobb Salad Cobb salad is a hearty American classic, usually made with rows of toppings. This one-pot version is tossed together in a single bowl — no complicated plating — with crisp lettuce, lean protein, creamy avocado, and a tangy dressing. Perfect for lunch, dinner, or meal prep. Prep: 15 minutes Cook: 15 … Read more
Flavorful Ground Turkey and Peppers Skillet This one-pan skillet combines lean ground turkey, colorful bell peppers, onions, and Mediterranean spices for a simple yet satisfying dish. It’s high in protein, low in carbs, and perfect served over rice, couscous, or wrapped in warm pita. Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Servings:4 Ingredients … Read more
Kale and Quinoa Salad This vibrant salad combines hearty kale, fluffy quinoa, crunchy vegetables, and tangy feta with a lemon-olive oil dressing. It’s protein-rich, high in fiber, and makes a perfect healthy lunch, dinner, or meal prep option. Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Servings:4 Ingredients For the Salad: 1 cup uncooked … Read more
Hummus, Tomato, and Sumac Salad This salad layers creamy hummus with juicy tomatoes and a bright sumac dressing, creating a dish that’s tangy, fresh, and satisfying. Sumac adds a citrusy kick that balances the richness of the hummus beautifully. Serve it as a dip-style salad with pita or as a fresh side alongside grilled meats … Read more
Sweet Potatoes with Chickpeas and Broccoli Pesto This dish combines roasted sweet potatoes with crispy chickpeas and a bright, nutty broccoli pesto. It’s satisfying enough for a main course but also works beautifully as a side or part of a mezze style spread. ⏱ Time Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Servings: … Read more
Parmesan Chicken with Sun-Dried Tomato Couscous and Garlic Veggies Crispy parmesan-crusted chicken pairs beautifully with fluffy couscous tossed with sun-dried tomatoes and herbs. On the side, roasted garlic vegetables bring extra flavor and nutrition, making this a balanced Mediterranean-style dinner. ⏱ Time Prep: 20 minutes Cook: 30 minutes Total: 50 minutes Servings: 4 Ingredients For … Read more
Sheet Pan Harissa Chicken with Roasted Vegetables and Hummus This one-pan meal combines juicy, harissa marinated chicken with caramelized roasted vegetables, served alongside creamy hummus for dipping and spreading. It’s bold, wholesome, and fuss-free, with minimal cleanup. ⏱ Time Prep: 15 minutes Marinate: 30 minutes (optional, but recommended) Cook: 30 minutes Total: 45–60 minutes Servings: … Read more
Healthy Chicken Bacon Ranch Pasta Salad This pasta salad takes the classic creamy, indulgent flavors of chicken-bacon-ranch and gives them a healthier Mediterranean-inspired twist. It uses Greek yogurt for creaminess, lean chicken breast, turkey bacon (or regular in moderation), and lots of fresh veggies. ⏱ Time Prep: 15 minutes Cook: 20 minutes Chill (optional): 30 … Read more
Basil Chicken Meatballs with Summer Couscous Tender chicken meatballs infused with basil and garlic are paired with a lemony couscous tossed with juicy summer vegetables. This dish is balanced, colorful, and full of bright Mediterranean flavors — a perfect light dinner or meal-prep option. ⏱ Time Prep: 20 minutes Cook: 25 minutes Total: 45 minutes … Read more
