Healthy Mediterranean Recipes 
Basil Chicken Meatballs with Summer Couscous Tender chicken meatballs infused with basil and garlic are paired with a lemony couscous tossed with juicy summer vegetables. This dish is balanced, colorful, and full of bright Mediterranean flavors — a perfect light dinner or meal-prep option. ⏱ Time Prep: 20 minutes Cook: 25 minutes Total: 45 minutes … Read more
Greek Turkey Meatballs with Orzo and Feta Sauce Juicy, herb-packed turkey meatballs are paired with tender orzo pasta and smothered in a creamy feta sauce. It’s a cozy yet light Mediterranean dinner that combines the richness of cheese with fresh herbs and bright lemon. ⏱ Time Prep: 20 minutes Cook: 30 minutes Total: 50 minutes … Read more
Chickpea and Feta Wrap with Yogurt Sauce This wrap combines spiced chickpeas, tangy feta, crisp vegetables, and a refreshing herbed yogurt sauce. It’s easy to assemble, portable, and makes a balanced lunch or light dinner that’s both filling and Mediterranean-friendly. Prep: 10 minutes Cook: 10 minutes Total: 20 minutes Servings: 4 wraps Ingredients For the … Read more
Mediterranean Cheese Crackers These homemade cheese crackers are infused with Mediterranean flavors like oregano, thyme, and sesame. They’re crisp, cheesy, and addictive — perfect alongside hummus, tzatziki, or a glass of wine. Easy to make ahead and store, they bring a gourmet touch to snack time. Prep: 15 minutes Chill dough: 30 minutes Bake: 15 … Read more
Veggie Packed Quinoa Casserole This wholesome quinoa casserole is loaded with colorful Mediterranean vegetables, protein-rich quinoa, and a touch of cheese for creaminess. It’s baked until golden, making it a perfect family dinner or meal-prep dish. The casserole is naturally gluten-free, customizable, and a great way to eat the rainbow in one dish. Prep: 15 … Read more
Mediterranean Roasted Potatoes with Whipped Goat Cheese and Pomegranate Seeds Golden, crispy roasted potatoes are tossed with olive oil, herbs, and spices, then served over a creamy whipped goat cheese base. Finished with jewel-like pomegranate seeds and fresh herbs, this dish is a beautiful balance of savory, creamy, and bright flavors — Mediterranean comfort food … Read more
Egg Flatbread Wrap This warm, soft flatbread wrap is filled with fluffy scrambled eggs, fresh vegetables, creamy cheese, and herbs. It’s versatile, customizable, and easy to make in under 20 minutes. Prep time: 10 minutes Cook time: 8 minutes Total time: 18 minutes Servings: 2 wraps Ingredients For the Wrap Base: 2 flatbreads (Greek pita, … Read more
Chickpea and Feta Wrap with Roasted Red Pepper Yogurt Sauce This Mediterranean wrap combines creamy roasted red pepper yogurt sauce with spiced chickpeas, crumbled feta, and fresh crunchy vegetables. It’s quick to make, portable, and packed with protein, fiber, and flavor. Perfect for meal prep, picnics, or a refreshing weeknight dinner. Prep time: 15 minutes … Read more
Mediterranean Grilled Calamari with Lemon & Chilli Oil Grilled calamari is a classic Mediterranean dish that’s light, flavorful, and quick to make. Instead of frying, this recipe keeps things fresh and healthy by grilling the squid until tender and lightly charred. The drizzle of lemon and chilli oil adds brightness and just the right amount … Read more
Mediterranean Grilled Zucchini Rounds with Lemon Herb Yogurt Grilled zucchini is a simple but flavorful side dish that pairs beautifully with Mediterranean flavors. These zucchini rounds are lightly charred, tender, and seasoned just right, then served with a refreshing lemon herb yogurt dip. The creamy tang of Greek yogurt, bright citrus, and fresh herbs makes … Read more
