Healthy Mediterranean Recipes 
Dump-and-Bake Chicken Tzatziki Rice This dish combines juicy chicken, rice, and Greek-inspired seasonings, baked together in one dish. Topped with creamy tzatziki sauce and fresh herbs, it’s a low-effort, family-friendly meal that tastes like a Greek chicken bowl straight from the oven. Time Prep: 10 minutes Cook: 45 minutes Total: ~55 minutes Servings:4 Ingredients 1 … Read more
Oven-Baked Za’atar Chicken Thighs Bone-in or boneless chicken thighs are marinated in olive oil, garlic, lemon, and za’atar spice blend, then oven-baked until golden and tender. This dish is earthy, herby, and pairs beautifully with roasted veggies, rice, or a fresh salad. Prep time: 10 minutes Cook time: 35–40 minutes Total time: ~50 minutes–1 hour … Read more
Mediterranean Feta & Roasted Veggie Board A vibrant spread of oven-roasted vegetables, creamy feta, fresh herbs, olives, and pita. It’s part mezze platter, part grazing board, and fully Mediterranean. Guests (or family) can mix and match bites with dips and warm breads. Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Ingredients … Read more
Mediterranean Stuffed Peppers with Ground Beef & Rice Bell peppers are stuffed with a savory mix of ground beef, rice, tomatoes, herbs, and feta, then baked until tender. It’s a Mediterranean take on a classic comfort dish, perfect for a balanced weeknight dinner. Time Prep: 20 minutes Cook: 45 minutes Total: ~1 hour 5 minutes … Read more
Lamb Meatballs with Mint Yogurt Sauce Tender lamb meatballs seasoned with garlic, cumin, and fresh herbs, roasted until golden, then served with a cooling mint yogurt sauce. Perfect as an appetizer, wrapped in pita, or over a fresh salad bowl. Time Prep: 20 minutes Cook: 20 minutes Total: ~40 minutes Servings:4 Ingredients For the Meatballs: … Read more
Beef & Eggplant Moussaka Bake Moussaka is often considered Greece’s answer to lasagna, but instead of pasta sheets, it features tender roasted eggplant layered with savory spiced beef and topped with a creamy bechamel. This version uses lean beef, roasted eggplant (not fried), and a lighter yogurt-based bechamel for balance. Time Prep time: 25 minutes … Read more
Easy Roasted Sweet Potato & Chickpea Greek Bowl This bowl combines roasted sweet potatoes and crispy chickpeas with fresh Greek toppings like cucumber, tomato, olives, and feta, all drizzled with a tangy lemon-tahini dressing. It’s packed with protein, fiber, and Mediterranean flavor while staying light and balanced. Prep time: 15 minutes Cook time: 25 minutes … Read more
One-Pan Zucchini & Lemon Baked Chicken Orzo This wholesome one-pan meal features juicy baked chicken, tender orzo, zucchini, and a lemony herb sauce. It’s comforting like a casserole but with a bright, Mediterranean flavor. ⏱ Time Prep: 15 minutes Cook: 35–40 minutes Total: ~50 minutes Ingredients 1 lb (450 g) boneless, skinless chicken thighs or … Read more
Italian-Style Pesto and Orzo Salad This Mediterranean-friendly salad features tender orzo pasta tossed with homemade (or store-bought) basil pesto, juicy tomatoes, mozzarella, arugula, and olives. It’s a fresh, satisfying dish that works as a main, side, or picnic salad. ⏱ Time Prep: 15 minutes Cook: 10 minutes Total: 25 minutes Ingredients Salad: 1 ½ cups … Read more
Greek Tuna Egg Salad This salad combines the creaminess of boiled eggs with flaky tuna, crisp veggies, briny olives, and a tangy Greek-style dressing. It’s lighter than a traditional mayo-based salad, leaning on olive oil, lemon, and herbs for flavor. ⏱ Time Prep: 10 minutes Cook: 12 minutes (for eggs) Total: 22 minutes Ingredients 2 … Read more
