Healthy Mediterranean Recipes 
Avocado Mayo Bowl with Sweet Potato & Chicken This bowl layers roasted sweet potatoes, juicy grilled chicken, fresh veggies, and a luscious avocado mayo sauce. It’s a balanced meal that’s creamy, hearty, and still light enough for everyday eating. ⏱ Time Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Ingredients For … Read more
Sweet & Spicy Sesame Chicken Meatballs Bowl Juicy chicken meatballs glazed in a sweet-spicy sesame sauce, served over rice or noodles with fresh veggies. This Asian-inspired bowl is cozy, bold in flavor, and super satisfying. ⏱ Time Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients For the Meatballs 500g (1 … Read more
Grilled Chicken and Boiled Potatoes with Creamy Sauce Juicy grilled chicken paired with tender boiled potatoes, all drizzled with a light creamy garlic-herb sauce. This dish is balanced, comforting, and comes together with minimal fuss. Perfect for weeknight dinners or casual gatherings. ⏱ Time Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 … Read more
Easy Mediterranean Flatbread with Fresh Herbs and Hummus This flatbread is layered with creamy hummus, crisp veggies, briny olives, and a sprinkle of fresh herbs. It’s Mediterranean-inspired, customizable, and ready in under 20 minutes. Time Prep Time: 10 minutes Cook Time: 5–7 minutes (to warm bread) Total Time: 15–17 minutes Serves: 2–3 Ingredients Base 2 … Read more
Greek Hummus Platter This platter turns classic hummus into a Greek-inspired feast, topped with fresh veggies, olives, feta, and a drizzle of olive oil. Served with pita, it’s an easy appetizer, light lunch, or party centerpiece. Time Prep Time: 15 minutes Assembly Time: 5 minutes Total Time: 20 minutes Serves: 4–6 Ingredients Base 2 cups … Read more
Mediterranean Hummus Bowl with Falafel and Veggies This bowl combines creamy hummus, crispy falafel, fresh Mediterranean veggies, and tangy feta, all drizzled with a lemony herb dressing. It’s hearty yet refreshing — ideal for lunch, dinner, or meal prep. Time Prep Time: 20 minutes Cook Time: 20 minutes (if using homemade falafel) Total Time: 40 … Read more
Feta and Veggie Bowl with Orzo and Chickpeas This wholesome bowl combines fluffy orzo pasta, roasted vegetables, protein-packed chickpeas, and creamy feta cheese. Tossed in a lemon-herb vinaigrette, it’s light yet filling — perfect for lunch, meal prep, or a colorful dinner. Time Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes … Read more
Mediterranean Tapas Board with Roasted Veggies and Olives This tapas board is a rustic Mediterranean spread filled with smoky roasted vegetables, marinated olives, creamy cheeses, and fresh herbs. It’s a vibrant centerpiece perfect for gatherings, summer evenings, or casual entertaining. Serve with warm bread or pita for the ultimate dipping and scooping experience. Time Prep … Read more
Mediterranean Stuffed Bread and Cheese Platter This platter combines golden, stuffed Mediterranean bread with a variety of cheeses, olives, dips, and roasted vegetables. The bread can be filled with herbs, feta, and sun-dried tomatoes, then served alongside creamy cheeses like burrata or feta, fresh veggies, and spreads for dipping. It’s a rustic yet elegant shareable … Read more
Mediterranean Burrata and Roasted Pepper Platter This platter highlights the best of Mediterranean flavors: creamy burrata, sweet roasted peppers, briny olives, and fresh herbs. Drizzled with olive oil and served with warm bread or pita, it’s a vibrant and elegant dish for gatherings or a special treat at home. Time Prep Time: 15 minutes Cook … Read more
