Healthy Mediterranean Recipes 
Burrata and Roasted Garlic Dip with Pita Chips This dip combines the luscious creaminess of burrata with the sweet, mellow depth of roasted garlic. Blended into a smooth spread and served with crisp homemade pita chips, it’s a Mediterranean-inspired appetizer that feels luxurious yet approachable. Time Prep Time: 10 minutes Cook Time (for garlic + … Read more
Feta and Watermelon Summer Platter This platter is the ultimate hot-weather mezze juicy watermelon cubes paired with creamy, salty feta, fresh herbs, and a drizzle of honey-lime dressing. It’s a beautiful balance of sweet, tangy, and savory — perfect as a starter, side, or even a light dessert. Time Prep Time: 15 minutes Assembly Time: … Read more
Feta and Artichoke Mezze Tray This mezze tray brings together creamy feta, marinated artichoke hearts, olives, roasted vegetables, and warm pita for a refreshing, tangy, and savory Mediterranean spread. It’s quick to assemble, colorful, and perfect for entertaining or enjoying as a light meal. Time Prep Time: 20 minutes Cook Time (optional for roasted veg): … Read more
Chicken Soup with Barley A rustic chicken soup simmered with tender vegetables, chewy pearl barley, and fresh herbs. It’s hearty enough for dinner, yet light and comforting, making it an excellent healthy one-pot meal. ⏱ Time Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Ingredients 1.5 lbs (700g) bone-in chicken thighs … Read more
Honey Harissa Chicken Bowls with Harissa Aioli Juicy chicken is marinated in a sweet-spicy honey-harissa glaze, grilled or roasted until caramelized, then served over a nourishing bowl of grains, veggies, and fresh herbs. Topped with a creamy harissa aioli, this dish balances heat, sweetness, and creaminess in every bite. ⏱ Time Prep Time: 15 minutes … Read more
Mediterranean Vibrant Roasted Cauliflower Salad This salad is a feast for the eyes and taste buds. Roasted golden cauliflower is tossed with fresh herbs, juicy tomatoes, cucumbers, olives, and a zesty lemon-tahini dressing. Topped with crumbled feta and crunchy nuts, it’s hearty, wholesome, and perfect as a main or side dish. ⏱ Time Prep Time: … Read more
Greek Ancient Grain Arugula Salad This vibrant salad combines chewy ancient grains (like farro, barley, or bulgur) with peppery arugula, juicy tomatoes, cucumbers, kalamata olives, red onion, and creamy feta. Tossed in a zesty lemon-oregano vinaigrette, it’s a modern spin on a Greek classic with extra texture and nutrition. ⏱ Time Prep Time: 15 minutes … Read more
Mediterranean Fish Salad with Cajun Grilled Salmon and Kale This vibrant salad features Cajun-spiced grilled salmon served on a bed of massaged kale, avocado, cherry tomatoes, and cucumbers, finished with a zesty lemon-garlic dressing. It’s healthy, protein-packed, and bursting with flavor. ⏱ Time Prep Time: 15 minutes Cook Time: 10–12 minutes Total Time: 25 minutes … Read more
Fried Chicken and Corn Rice Bowl Crispy golden fried chicken served over warm rice with roasted corn, fresh toppings, and a zesty sauce. It’s comfort food in a bowl — crunchy, creamy, and satisfying. ⏱ Time Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Ingredients For the Fried Chicken 1.5 lbs … Read more
Fried Fish Tacos with Red Onion & Tomato Salsa Golden, crispy fried fish tucked into warm tortillas and topped with a tangy, refreshing red onion and tomato salsa. These tacos are crunchy, juicy, and bursting with flavor — great for a fun family meal or weekend dinner. ⏱ Time Prep Time: 20 minutes Cook Time: … Read more
