Healthy Mediterranean Recipes 
Crispy Dukkah Potatoes with Aioli & Pink Tahini Crispy roasted potatoes are tossed with fragrant Egyptian dukkah (a nut, seed, and spice blend) and served with creamy garlic aioli plus a vibrant pink beet-tahini drizzle. It’s crunchy, nutty, tangy, and visually stunning — perfect as an appetizer, mezze platter item, or side dish. ⏱ Time … Read more
Healthy Farro Salad with Golden Beets & Halloumi A hearty Mediterranean-inspired salad with chewy farro, sweet roasted golden beets, crisp arugula, crunchy pistachios, and seared halloumi cheese. Tossed with a zesty orange–lemon honey dressing, this dish is satisfying, colorful, and nutrient-packed. ⏱ Time Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Ingredients Salad Base: … Read more
Mediterranean Creamy Chicken Supreme with Mushroom Sauce This dish takes the classic chicken supreme (pan-seared chicken breast in a creamy mushroom sauce) and gives it a Mediterranean twist. Instead of heavy cream, it uses Greek yogurt and a touch of olive oil for a light yet silky sauce. Perfect with couscous, orzo, or roasted veggies. … Read more
Mediterranean Goat Cheese & Pita BoardCheeses Goat Cheese Log (plain or herbed) Optional: drizzle with honey and crushed pistachios Feta (optional) – block or crumbled, for variety Breads Warm Pita Bread – cut into triangles or wedges Mini Pita Pockets – fun for stuffing Pita Chips – for added crunch Savory Accompaniments Marinated Olives – … Read more
Spicy Grilled Chicken and Pepper Stir-Fry Bowl Description: A flavorful, protein-packed bowl featuring grilled chicken with a spicy marinade, stir-fried with colorful bell peppers, served over rice or noodles. Ingredients: For the Chicken Marinade: 2 chicken breasts (or thighs), sliced thin 2 tbsp soy sauce 1 tbsp sriracha or chili paste 1 tbsp sesame oil … Read more
Mediterranean Zucchini Ricotta Fritters These zucchini ricotta fritters are light, crispy on the outside, and tender inside. They bring together fresh Mediterranean flavors with zucchini, creamy ricotta, herbs, and a hint of lemon. They make a perfect appetizer, side dish, or even a light lunch served with Greek yogurt or tzatziki. Time Prep Time: 15 … Read more
Mediterranean Teriyaki Chicken Casserole This casserole blends the savory-sweet flavors of teriyaki with the wholesome freshness of Mediterranean ingredients. Tender chicken is baked with vegetables, brown rice, and a light homemade teriyaki sauce, creating a comforting yet healthy dish. It’s a family-friendly meal that’s easy to prepare and perfect for weeknights. Time Prep Time: 20 … Read more
Mediterranean One Pot Cheesy Taco Pasta This one-pot cheesy taco pasta is a fusion of Mexican-inspired flavors with a Mediterranean touch. It’s hearty, cheesy, and comes together in just one pan, making cleanup easy. The ground beef, taco seasoning, salsa, pasta, and cheese all simmer together into a creamy, flavorful dish that’s perfect for a … Read more
Common Broccoli Apple Salad Variations & Ingredients 1. Classic Broccoli Apple Salad with Creamy Lemon Dressing Ingredients: Broccoli florets, apple, carrot, red onion, toasted pecans or walnuts, dried cranberries or raisins. Dressing: Mayonnaise, sour cream (or Greek yogurt), fresh lemon juice, sugar (optional), salt, and pepper. NatashasKitchen.com The Recipe Critic 2. Creamy Version with Pecans … Read more
Mediterranean One-Pot Cajun Chicken Alfredo Orzo This one-pot Cajun chicken alfredo orzo takes the creaminess of an Italian Alfredo, the spice of Cajun seasoning, and the freshness of Mediterranean flavors. Tender chicken, golden orzo, and a silky garlic-Parmesan sauce all come together in one pan for a comforting yet bright dish. It’s simple, hearty, and … Read more
