Healthy Mediterranean Recipes

Honey Lemon Chicken Recipe Description: Honey Lemon Chicken is a deliciously tangy and sweet dish featuring tender chicken pieces glazed with a bright honey-lemon sauce. It’s quick to make, perfect for a weeknight dinner, and pairs wonderfully with rice or steamed veggies. The sauce balances the natural acidity of lemon with the smooth sweetness of … Read more

Creamy Grape Salad Description: Creamy Grape Salad is a refreshing, sweet, and tangy side dish or dessert salad that’s perfect for gatherings, potlucks, or just a light treat. It features fresh grapes mixed with a rich, creamy dressing made from cream cheese, sour cream, and a touch of sweetness. Often topped with crunchy nuts and … Read more

Watermelon Salad with Cucumber and Feta Description: This refreshing Watermelon Salad with Cucumber and Feta is a perfect summer dish that combines juicy, sweet watermelon with crisp cucumber, tangy feta cheese, and a zesty dressing. The flavors are light and vibrant, making it a great appetizer, side dish, or even a light meal on a … Read more

One-Pan Creamy Garlicky Chicken Description: This dish is all about bold garlic flavor and creamy texture, cooked all in one pan for minimal cleanup. Tender chicken breasts are seared until golden, then simmered in a luscious garlic cream sauce made with butter, garlic, cream, and Parmesan cheese. The sauce coats the chicken perfectly, and you … Read more

Creamy Chicken Mushroom Soup Ingredients: 2 tbs 1 small onion, finely chopped 2 garlic cloves, minced 8 oz (225g) mushrooms, sliced (white or cremini) 2 cups cooked chicken, shredded or diced 4 cups chicken broth 1 cup heavy cream (or half-and-half for lighter) 2 tbsp all-purpose flour Salt and pepper, to taste 1 tsp thyme … Read more

Avocado Toast with Sunny Side Egg and Fresh Fruit Ingredients: For the avocado toast: 1 slice of sourdough or whole-grain bread, toasted ½ ripe avocado Salt and pepper to taste Red pepper flakes or chili oil (optional) Squeeze of lemon juice For the egg: 1 egg 1 tsp olive oil or butte Salt and pepper … Read more

Best Chicken Salad with Almonds Ingredients: 2 cups cooked chicken, shredded or diced (rotisserie or poached works well) 1/3 cup sliced or slivered almonds, lightly toasted 1/2 cup celery, finely diced 1/4 cup red onion, finely diced (optional) 1/2 cup red grapes, halved (or green grapes) 1/4 cup dried cranberries (optional, for sweetness) 1/2 cup … Read more

Salmon Cobb Salad Ingredients (Serves 2–3): For the Salad: 1 salmon fillet (6–8 oz) 4 cups romaine lettuce (or mixed greens), chopped 2 hard-boiled eggs, sliced or quartered 1 avocado, dic 1 cup cherry tomatoes, halved 1/2 cup cooked bacon, crumble 1/2 cup blue cheese (or feta), crumbled 1/2 cup cucumber, sliced (optional) Olive oil, … Read more

Super Quick Turkey Salad Recipe Ingredients: 1 cup cooked turkey (shredded or chopped) 1–2 tbsp mayonnaise or Greek yogurt (your choice) 1 tsp Dijon mustard (optional) 1 stalk celery, chopped 1/4 red onion, finely chopped (or green onion) Salt & pepper to tast Optional add-ins: Chopped apple or grapes Crushed walnuts or almonds A squeeze … Read more

Ingredients: Pasta: 300g (10 oz) short pasta (e.g., fusilli, penne, or bowties) Salmon: 1–2 cans of packed salmon (skinless & boneless preferred), drained and flaked (You can also use leftover cooked salmon or smoked salmon) Veggies: 1 cup cherry tomatoes, halved 1/2 cup red onion, finely chopped 1 cup cucumber, diced 1/2 cup sweet corn … Read more