Healthy Mediterranean Recipes

Mediterranean Balsamic Roasted Cranberry and Brie Crostini This festive appetizer combines the tangy brightness of balsamic-roasted cranberries with the creamy richness of brie, all on a crisp, buttery crostini. It’s elegant enough for holiday gatherings yet simple enough for a casual dinner party. Sweet, tart, savory, and herbaceous flavors come together in every bite, making … Read more

Tuscan Chicken Soup Recipe Ingredients: 2 tbsp olive oil 1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces 1 small onion, diced 3 garlic cloves, minced 2 medium carrots, sliced 2 celery stalks, sliced 1 tsp dried oregano 1 tsp dried basil 1/2 tsp crushed red pepper flakes (optional) Salt and … Read more

One-Pot Smoked Halloumi Pasta Ingredients (Serves 2–3) 200–250g pasta (short types like penne, fusilli, or rigatoni work best) 200g halloumi, cut into cubes 1 tsp smoked paprik 1 small onion, finely choppe 2–3 cloves garlic, minced 1 tbsp olive oil 1 tin (400g) chopped tomatoes (or passata for smoother sauce) 500ml vegetable stock 1 tsp … Read more

Aubergine, Tomato & Halloumi Pie Recipe Ingredients For the filling: 2 medium aubergines (eggplants), sliced into 1cm rounds 2 tbsp olive oil 1 red onion, finely sliced 2 garlic cloves, minced 400g canned chopped tomatoes (or fresh ripe tomatoes, chopped) 1 tbsp tomato paste 1 tsp dried oregano or thyme Salt and black pepper, to … Read more

Pasta with Halloumi Recipe Time: 25-30 minutes Serves: 2-3 Ingredients: 200–250g pasta (penne, fusilli, or spaghetti work well) 200g halloumi, cut into cubes or slices 2 tbsp olive oil 2–3 garlic cloves, minced 1 small onion, finely chopped 1 can (400g) chopped tomatoes or 3–4 fresh ripe tomatoes, chopped 1 tbsp tomato paste (optional, for richness) … Read more

Hungarian Mushroom Soup Recipe Prep Time: 10 mins Cook Time: 30 mins Serves: 4–6 Ingredients: 2 tablespoons butter 1 medium onion, diced 1 pound (450 g) mushrooms, sliced (cremini or white button work well) 2 teaspoons dried dill 1 tablespoon Hungarian sweet paprika 1 tablespoon soy sauce (adds umami) 2 cups vegetable or chicken broth … Read more

Caramelized Sweet Potato with Burrata Ingredients: 2 medium sweet potatoes, peeled and sliced into thick rounds (about ½ inch) 2 tbsp olive oil 1 tbsp butter (optional, for richer caramelization) 1 tbsp honey or maple syrup Salt & freshly cracked black pepper 1 ball of burrata (room temperature) Fresh herbs: thyme or basil Optional toppings: … Read more

Fattoush Salad with Feta and Fresh Mint Fattoush is a vibrant Middle Eastern salad made with crisp romaine, juicy vegetables, fresh herbs, and crunchy toasted pita. This version is elevated with tangy feta and refreshing mint, making it both hearty and refreshing. Perfect as a side dish or a light main. Time Prep time: 15 … Read more

Charred Corn Salad with Feta and Lemon Basil Vinaigrette This fresh and zesty salad highlights sweet corn that’s been lightly charred for a smoky flavor, paired with creamy feta and tossed in a fragrant lemon basil vinaigrette. It’s the perfect side dish for summer cookouts, grilled meats, or a light vegetarian meal. Time Prep time: … Read more