Healthy Mediterranean Recipes 
Quinoa Salad with Roasted Vegetables and Feta This hearty salad features fluffy quinoa tossed with sweet roasted vegetables, tangy feta, fresh herbs, and a bright lemon-olive oil dressing. It’s satisfying enough for a main dish yet works beautifully as a side for grilled meats, fish, or a mezze platter. Time Prep Time: 20 minutes Cook … Read more
Sun-Dried Tomatoes and Feta Salad with Black Olives This salad combines chewy, tangy sun-dried tomatoes with briny black olives, creamy feta, and fresh herbs, all tossed in a bright olive oil dressing. It’s quick to prepare, keeps well, and pairs beautifully with grilled meats, seafood, or crusty bread. Time Prep Time: 10 minutes Total Time: … Read more
Roasted Garlic and Paprika Potato Salad This potato salad swaps the usual mayonnaise for a smoky roasted garlic and paprika dressing, making it lighter yet still creamy and full of depth. Perfect for Mediterranean-style spreads, BBQs, or as a hearty side for grilled meats and vegetables. Time Prep Time: 15 minutes Cook Time: 25–30 minutes … Read more
Spinach and Feta Stuffed Shells with Lemon Tender jumbo pasta shells are stuffed with a creamy spinach and feta filling, then baked in a light lemony tomato sauce. The feta adds a salty tang, spinach brings earthy freshness, and the lemon lifts everything with a zesty brightness. It’s a Mediterranean twist on the classic baked … Read more
Spicy Eggplant with Yogurt Sauce This Mediterranean-inspired dish features roasted or pan-fried eggplant seasoned with warm spices and chili heat, topped with a refreshing garlic-lemon yogurt sauce. It works beautifully as a vegetarian main, a side dish, or part of a mezze spread. Time Prep Time: 15 minutes Cook Time: 20–25 minutes Total Time: 35–40 … Read more
Hot Honey Tomato Burrata Dip This dish combines juicy roasted tomatoes with luscious burrata cheese, drizzled with a hot honey glaze for a perfect blend of creamy, tangy, sweet, and slightly spicy flavors. Served with crusty bread or flatbread, it’s an irresistible appetizer or side for any Mediterranean-inspired meal. Time Prep Time: 10 minutes Cook … Read more
Tomato and Basil Salad with Olive Oil This salad celebrates the timeless pairing of ripe tomatoes, fragrant basil, and rich extra-virgin olive oil. It’s quick to prepare, naturally healthy, and perfect as a side dish, appetizer, or even a light lunch with crusty bread. Time Prep Time: 10 minutes Total Time: 10 minutes Serves: 2–3 … Read more
Greek Yogurt Marinated Chicken Wraps This recipe uses Greek yogurt as a tenderizing marinade for chicken, infusing it with garlic, lemon, and herbs for juicy, flavorful bites. Wrapped in warm flatbread with crisp vegetables and creamy sauce, it’s perfect for lunch, dinner, or a picnic. Time Prep Time: 15 minutes Cook Time: 12–15 minutes Total … Read more
Caprese Zaatar Flatbread with Whipped Garlic Feta This dish is a delightful marriage of Italian and Middle Eastern flavors. A crisp flatbread base is brushed with olive oil and sprinkled with za’atar, then topped with creamy whipped garlic feta, juicy tomatoes, fresh basil, and a drizzle of balsamic glaze. It’s perfect as a light lunch, … Read more
Caper Avocado Salad Ingredients: 2 ripe avocados, diced 1 cup cherry tomatoes, halved ½ red onion, thinly sliced 2 tbsp capers, drained A handful of fresh parsley or basil, chopped (optional) 2 tbsp olive oil (extra virgin) 1 tbsp lemon juice or red wine vinegar Salt and pepper to taste Optional: crumbled feta or shaved … Read more
