Healthy Mediterranean Recipes 
43 Symptoms of Fibromyalgia – Anyone With Muscle Pain Should Read This Fibromyalgia is, unfortunately, a common issue which affects 3-5 million people, or 1 in every five people. This syndrome is characterized by debilitating pain in the entire body. Yet, chronic muscle pain does not necessarily mean that you suffer from fibromyalgia, as this … Read more
Creamy Italian Sausage and Gnocchi Soup Loaded with savory sausage, pillowy gnocchi, sweet carrots, and a velvety cream broth, this one-pot wonder comes together in under 40 minutes. It’s the perfect blend of rustic Italian flavors and cozy homemade goodness—ideal for chilly nights, meal prep, or an easy family dinner that tastes like it simmered … Read more
Pesto Mozzarella Baked Chicken Simple, vibrant, and irresistibly cheesy, this Pesto Mozzarella Baked Chicken is your go-to weeknight wonder. Juicy chicken breasts are blanketed in rich basil pesto and topped with bubbly melted mozzarella, creating a dish that’s bursting with flavor in every bite. With minimal prep and a short bake time, it’s perfect for … Read more
Chicken Parm Cottage Cheese Bowl Craving comfort food without the heavy calories? This Chicken Parm Cottage Cheese Bowl delivers all the flavor of the classic Italian favorite—reimagined in a high-protein, low-carb bowl. Tender, golden-seared chicken is topped with melty mozzarella, zesty marinara, and served over a creamy bed of cottage cheese for a nourishing twist. … Read more
Crispy Mediterranean Veggie Fritters These light, golden fritters are made from fresh shredded vegetables, herbs, and spices, bound together with egg. They’re pan-fried until crispy on the outside and tender inside — perfect as a side dish, snack, or light lunch! Time Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Servings: … Read more
Mediterranean Spanakopita Casserole A warm, comforting twist on the classic Greek spinach pie, this casserole combines all the traditional flavors of spanakopita — tender spinach, tangy feta, fresh herbs, and buttery phyllo — in an easy, family-friendly bake. Perfect for weeknights, meal prep, or potlucks, and optionally bulked up with penne pasta for a full … Read more
Blueberry Cottage Cheese Breakfast. Bake A high-protein, naturally sweetened breakfast bake featuring creamy cottage cheese, juicy blueberries, and hearty oats. Perfect for a nutritious start to your day! Timing Prep time: 10 minutes Cook time: 30–35 minutes Total time: 40–45 minutes Servings: 4 Ingredients (Organic if possible) 1 cup cottage cheese 1/2 cup rolled oats … Read more
Mediterranean Italian Turkey Zucchini Skillet A nourishing, low-carb, protein-packed meal made in one skillet! This dish combines lean ground turkey with fresh zucchini, aromatic herbs, garlic, and tomatoes for a rustic Mediterranean-Italian flavor. Perfect for busy weeknights or light meal prep. Time Required Prep Time: 10 minutes Cook Time: 20–25 minutes Total Time: ~35 minutes … Read more
Mediterranean Pesto Lemon chicken with Garlic Mozzarella Drizzle This Mediterranean Pesto Lemon Chicken with Garlic Mozzarella Drizzle is a vibrant, juicy, and herbaceous dish inspired by sunny coastal flavors. Lemon and pesto bring brightness, while the garlic-mozzarella drizzle adds indulgent, melty richness. Perfect for weeknights, yet impressive enough for guests! Time Required Prep Time: 15 … Read more
Mediterranean Cheesy Spinach-Artichoke Bagels These toasted bagels are topped with a rich, creamy spinach-artichoke mixture, loaded with cheese and Mediterranean herbs. Baked until bubbly and golden, they’re easy to make and totally crave-worthy — like a bagel meets a hot spinach-artichoke dip! Time Required Prep Time: 10 minutes Cook Time: 10–12 minutes Total Time: ~20–25 … Read more
