Healthy Mediterranean Recipes

Lemon and herb roasted cauliflower

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 Lemon & Herb Roasted Cauliflower Lemon and Herb Roasted Cauliflower— a bright, zesty side dish that’s crisp on the edges, tender in the center, and loaded with fresh Mediterranean-inspired flavor. It’s gluten-free, vegan, and perfect for meal prep or a wholesome. Total time  Prep Time: 10 minutes Cook Time: 25–30 minutes Servings: 3–4  Ingredients: 1 … Read more

Grilled chicken salad with Mandarin and almonds

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Grilled Chicken Salad with Mandarin Oranges & Almonds Grilled Chicken Salad with Mandarin Oranges and Almonds— perfect for a light lunch, summer dinner, or meal prep bowl. The juicy grilled chicken pairs beautifully with the sweet citrus, crunchy almonds, and crisp greens, all tied together with a tangy-sweet vinaigrette. Total time Prep Time: 15 minutes … Read more

Grilled Salmon Power Bowl RecipeGrilled Salmon Power Bowl Recipe Description A Grilled Salmon Power Bowl is a nutritious, balanced meal that brings together grilled salmon fillets, wholesome grains, vibrant vegetables, and a tangy, protein-rich dressing. Perfect for lunch or dinner, it’s packed with omega-3 fatty acids, fiber, and essential nutrients to fuel your day and keep you satisfied. Ingredients (Serves 2) For the Salmon: 2 salmon fillets (6 oz each) 1 tbsp olive oil 1 tsp lemon juice ½ tsp garlic powder ½ tsp smoked paprika Salt and pepper to taste For the Bowl Base: 1 cup cooked quinoa or brown rice 1 cup baby spinach or mixed greens ½ cup shredded carrots ½ cup red cabbage, shredded 1 small cucumber, sliced 1 small avocado, sliced ¼ cup cherry tomatoes, halved Optional Toppings: 2 tbsp crumbled feta cheese 2 tbsp roasted chickpeas or nuts Fresh herbs (parsley or cilantro) For the Dressing: 2 tbsp plain Greek yogurt 1 tbsp tahini 1 tbsp lemon juice 1 tsp honey or maple syrup 1 small garlic clove, minced 1 tbsp water (to thin) Salt & pepper to taste Instructions Prep Time: 15 minutes Cook Time: 10-12 minutes Total Time: 25-30 minutes Marinate the Salmon: In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper. Rub mixture over salmon fillets and let sit for 10 minutes. Grill the Salmon: Heat a grill or grill pan over medium-high heat. Grill salmon skin-side down for 4-5 minutes. Flip and cook for another 3-4 minutes until cooked through and slightly charred. Prepare the Dressing: In a bowl, whisk together Greek yogurt, tahini, lemon juice, honey, garlic, water, salt, and pepper until smooth. Assemble the Power Bowls: In each bowl, add a base of quinoa or brown rice and greens. Arrange shredded carrots, red cabbage, cucumber, tomatoes, and avocado. Top with grilled salmon fillet. Drizzle with the dressing and sprinkle with toppings. Nutritional Information (Per Serving — Approximate) Nutrient Amount Calories ~550 kcal Protein 38g Carbohydrates 32g Fiber 8g Sugars 6g Fat 29g Saturated Fat 5g Cholesterol 85mg Sodium 420mg Omega-3 Fatty Acids ~1.8g Note: Nutrition may vary based on specific ingredients used. Common Questions & Answers Q: Can I make this bowl ahead of time? A: Yes! You can prep all components in advance and store separately. Add avocado and dressing just before serving. Q: Can I use a different protein? A: Definitely. Try grilled chicken, shrimp, tofu, or tempeh for variety. Q: What grains work well besides quinoa? A: Brown rice, farro, bulgur, or couscous are all great options. Q: Can I make it dairy-free? A: Yes. Skip the feta and use a non-dairy yogurt in the dressing. Q: What if I don’t have a grill? A: Use a stovetop skillet or bake the salmon at 400°F (200°C) for 12-15 minutes. Would you like a printable version or a photo/diagram of how to plate it beautifully? Do you like this personality?

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Grilled Salmon Power Bowl Recipe Description A Grilled Salmon Power Bowl is a nutritious, balanced meal that brings together grilled salmon fillets, wholesome grains, vibrant vegetables, and a tangy, protein-rich dressing. Perfect for lunch or dinner, it’s packed with omega-3 fatty acids, fiber, and essential nutrients to fuel your day and keep you satisfied. Ingredients … Read more

Grilled Chicken Salad with Mandarin Oranges & Almonds

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ChatGPT You said: Full detail recipe with description nutritional info and time and question answer Grilled chicken salad with Mandarin and almond ChatGPT said: Here’s a full, detailed recipe for Grilled Chicken Salad with Mandarin Oranges and Almonds, including preparation steps, nutritional information, timing, and FAQs.   Grilled Chicken Salad with Mandarin Oranges & Almonds … Read more

Sugar free chicken pickle salad

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Sugar-Free Chicken Pickle Salad  It’s high-protein, low-carb dish perfect for clean eating and meal prep. This salad combines tender chicken with crunchy pickles, fresh herbs, and a creamy, zippy dressing—all without added sugar. ⌚ Total time  Prep Time: 10 minutes Cook Time: 10–15 minutes (if cooking chicken fresh) Servings: 2–3 Ingredients: For the Salad: 2 … Read more