Healthy Mediterranean Recipes 
Lentil and Veggie Stuffed Flatbread Soft, warm flatbreads filled with a savory mix of tender lentils, sauteed onions, colorful vegetables, and Mediterranean herbs. These stuffed flatbreads are protein-packed, satisfying, and can be enjoyed as a meal on their own or served with a dip like tzatziki, hummus, or yogurt tahini sauce. Time: Prep Time: 30 … Read more
Cheesy Spinach Artichoke Bagels This recipe takes everything you love about a warm spinach artichoke dip — creamy, cheesy, garlicky goodness — and piles it onto toasted bagels for a hearty, satisfying meal or snack. It’s easy, crowd-pleasing, and perfect for brunches, game day, or cozy nights in. Time: Prep Time: 15 minutes Cook Time: … Read more
Jalapeno Cornbread Poppers These baked cornbread poppers combine the heat of jalapenos, the creaminess of cheese, and the classic crumbly sweetness of cornbread in one irresistible bite. They’re easier to make than stuffed jalapenos and deliver all the flavor with less fuss — no frying needed! Time: Prep Time: 15 minutes Cook Time: 15–18 minutes … Read more
Homemade Cheesy Pizza Pockets These deliciously cheesy pizza pockets are like personal pizza bundles — made with soft dough and stuffed with gooey mozzarella, rich tomato sauce, and your favorite fillings. Perfect for lunchboxes, snacks, or a fun dinner for kids and adults alike. They can be baked or air-fried for a healthier twist! Time: … Read more
Avocado Toast with Poached Egg Creamy mashed avocado on crunchy toast topped with a perfectly poached egg — this dish is the ultimate balance of texture, flavor, and nutrition. Finished with olive oil, chili flakes, and lemon, it’s a wholesome choice for breakfast, brunch, or even a quick dinner. Time: Prep Time: 10 minutes Cook … Read more
French Herb Potato Salad with Mustard Vinaigrette This French-inspired potato salad is light, tangy, and packed with flavor. Made with tender baby potatoes, fresh herbs, and a punchy mustard vinaigrette, it’s the perfect summer side dish for picnics, grilled meats, or even as a vegetarian main. Unlike creamy versions, it’s refreshing and Mediterranean-friendly. Time: Prep … Read more
Garlic Herb Roasted Potatoes, Carrots, and Zucchini This roasted vegetable medley is packed with Mediterranean flavors, combining crispy golden potatoes, tender carrots, and juicy zucchini, all tossed in a fragrant blend of garlic, olive oil, and fresh herbs. It’s an easy, healthy side that pairs perfectly with grilled chicken, fish, or as a vegetarian main. … Read more
Cottage Cheese and Egg BakeDescription: This savory and protein-packed egg bake combines creamy cottage cheese, eggs, and vegetables for a fluffy, satisfying dish that’s perfect for breakfast, brunch, or even a light dinner. It’s low in carbs, gluten-free, and customizable with your favorite mix-ins like spinach, bell peppers, or herbs. Ingredients (Serves 4–6): 6 large … Read more
Hasselback Halloumi Traybake Description: A colourful, satisfying vegetarian traybake featuring beautifully sliced hasselback-style halloumi, nestled among roasted vegetables like sweet potato, red onions, bell peppers, and cherry tomatoes. Seasoned with Mediterranean herbs and drizzled with olive oil, it’s a one-pan wonder that’s ideal for a weeknight dinner or a weekend lunch. Time Required: Prep Time: … Read more
Hasselback Halloumi Traybake Recipe Description: This Hasselback Halloumi Traybake is a colorful, satisfying Mediterranean-inspired vegetarian dish that’s full of texture and bold flavors. The halloumi is sliced Hasselback-style so the edges crisp up beautifully, while vegetables roast to tender perfection. Drizzled with olive oil and herbs, it’s ideal for a simple weeknight dinner or a vibrant … Read more
