Healthy Mediterranean Recipes

Roasted Eggplant with Tomato & Chickpeas (Vegetarian) Description: This hearty, Mediterranean-inspired vegetarian dish features tender roasted eggplant topped with a savory tomato-garlic sauce and protein-rich chickpeas. It’s a fiber-packed, plant-based main course that’s flavorful, comforting, and naturally gluten-free. Serve it with rice, couscous, or flatbread for a wholesome meal. Ingredients (Serves 4): For the Eggplant: … Read more

Baked Salmon with Creamy Avocado Sauce Description This dish pairs perfectly baked, flaky salmon with a smooth, zesty creamy avocado sauce. It’s a high-protein, heart-healthy meal rich in omega-3 fatty acids, vitamins, and fiber. The creamy avocado dressing adds a fresh, luxurious touch without using any dairy. Ideal for a light lunch or elegant dinner. Ingredients … Read more

Oven Roasted Peruvian Chicken Recipe (Pollo a la Brasa) Description: Peruvian chicken, or Pollo a la Brasa, is a traditional dish known for its smoky, spicy, and citrusy flavor profile. Originally made on a rotisserie, this oven-roasted version delivers the same juicy meat and crispy skin. The key lies in the marinade, which blends garlic, lime, … Read more

Tortellini Pasta Salad Recipe Description: This Tortellini Pasta Salad is a vibrant, fresh, and satisfying dish combining cheesy tortellini with crunchy vegetables and a zesty homemade Italian-style dressing. It’s perfect as a summer side dish, a potluck favorite, or even a light main course. Total Time: Prep time: 15 minutes Cook time: 10 minutes Chill … Read more

Raw Spiny Asian Zucchini Salad (Kantola Salad) Description This refreshing salad uses raw spiny Asian zucchini (Kantola) thinly sliced and mixed with simple, zesty ingredients to highlight its naturally crisp texture and mild, slightly bitter taste. It’s rich in fiber, antioxidants, and is perfect for a summer detox meal or a light side dish in a … Read more

Mediterranean Halloumi Pasta Bowls Description: A vibrant and wholesome dish packed with Mediterranean flavors! Golden-fried halloumi cubes are tossed with pasta, juicy cherry tomatoes, olives, cucumbers, and red onion, then drizzled with a zesty lemon-oregano dressing. Perfect for lunch or a light dinner, this pasta bowl is satisfying and protein-rich without needing meat. Total Time: … Read more

ChatGPT You said: Full detail recipe with description nutritional info and time and question answer Lemony Halloumi Quinoa bowls ChatGPT said: Here’s a full detailed recipe for Lemony Halloumi Quinoa Bowls, including description, cooking time, nutritional info, and Q&A. Lemony Halloumi Quinoa Bowls Description: These Lemony Halloumi Quinoa Bowls are a fresh, protein-packed vegetarian meal … Read more

 Mediterranean Olive & Sun-Dried Tomato Tapenade This classic Mediterranean tapenade combines briny olives, sweet sun-dried tomatoes, garlic, and herbs into a bold and chunky spread. Perfect for mezze platters, appetizers, or as a flavor-packed sandwich spread. It’s vegan, gluten-free, and bursting with umami. ⏱️ Time: Prep time: 10 minutes Total time: 10 minutes (No cooking … Read more

 Greek Fig Salad with Arugula & Pecans This elegant Greek-inspired salad is a perfect blend of textures and flavors: fresh arugula, ripe figs, toasted pecans, salty feta, and a zesty honey-lemon vinaigrette. Ideal for late summer, light lunches, or as a side to grilled meats or fish. ⏱️ Time: Prep Time: 15 minutes Cook Time … Read more

Fish salad with Cajun grilled salmon and kale  This powerhouse salad combines smoky Cajun-spiced salmon with tender massaged kale, creamy avocado, juicy cherry tomatoes, and a tangy lemon-garlic vinaigrette. It’s satisfying, anti-inflammatory, and packed with Omega-3s, fiber, and flavor. ⏱️ Time: Prep time: 20 minutes Cook time: 10–12 minutes Total time: ~30 minutes Ingredients: For … Read more