Healthy Mediterranean Recipes

Creamy Avocado Dip Creamy Avocado Dip perfect for snacking, spreading, or dolloping on your favorite meals. It’s rich, zesty, and packet with healthy fats and flavor.   total time: Prep Time: 5–10 minutes Cook time: 0 minute Servings:About 1½ cups (4–6 servings as a dip) Ingredients: 2 ripe avocados ½ cup plain Greek yogurt or … Read more

 Greek Chicken Apple Salad Greek Chicken Apple Salad— a fusion of Mediterranean and fresh flavors that’s perfect for a protein-packed lunch or light dinner. It’s crunchy, creamy, tangy, and naturally gluten-free. ⌚ Total time  Prep Time: 15 minutes Servings: 2 large or 3–4 small portions   Ingredients: Salad Base: 1½ cups cooked chicken breast, diced … Read more

 Mushroom Broccoli stirr fry Mushroom Broccoli Stir-Fry — a quick, flavorful, plant-based dish that works great as a side or light main. It’s naturally gluten-free, vegan-friendly (or easily adaptable), and packed with antioxidants and fiber. Total Time ⌚  Prep Time: 10 minutes Cook Time: 10 minutes  Servings: 2 (as main), 3–4 (as side)   Ingredients: … Read more

Cheesy Spinach and Artichoke Pull-Apart Sourdough Bread Introduction This warm, gooey, and flavor-packed pull-apart bread takes the beloved spinach-artichoke dip and stuffs it into a crusty sourdough loaf. It’s loaded with melted cheese, garlicky spinach, briny artichokes, and creamy goodness in every bite — a true party favorite that’s easy to make and fun to … Read more

Roasted Asparagus and Cherry Tomato Salad with Burrata Tender roasted asparagus and blistered cherry tomatoes are tossed with olive oil and herbs, then served alongside creamy burrata cheese. Finished with a drizzle of balsamic glaze, this warm salad is both rustic and refined. Total time Prep Time: 10 minutes Cook Time: 15–20 minutes Total Time: … Read more

 Crockpot Honey Garlic Chicken Sweet, savory, and garlicky goodness in every bite! This recipe is a breeze to make and perfect for busy weeknights or meal prep.  Ingredients (Serves 4) 4 boneless, skinless chicken breasts ½ cup honey ¼ cup soy sauce 3 cloves garlic, minced 1 tsp dried basil ½ tsp dried oregano ¼ … Read more

Sesame Soy Shrimp Rice Stack Introduction This Sesame Soy Shrimp Rice Stack combines tender shrimp marinated in a savory-sweet soy sauce blend, layered with seasoned rice, crisp cucumber, creamy avocado, and finished with a drizzle of sesame dressing. Think of it as a deconstructed sushi roll — stacked high for a stunning presentation and easy … Read more

Stuffed Sweet Potatoes with Spinach, Mushroom, Feta & Rosemary With Lemon Garlic Dressing Introduction These stuffed sweet potatoes are warm, comforting, and full of nourishing flavors. Earthy mushrooms and vibrant spinach are sautéed with fragrant rosemary, then tucked into roasted sweet potatoes and topped with creamy feta. A lemon garlic dressing drizzled over the top … Read more

Feta-Stuffed Greek Chicken Meatballs with Roasted Garlic Tzatziki Introduction These juicy Greek chicken meatballs are bursting with Mediterranean flavors—think oregano, lemon, and garlic. But the surprise star is a gooey, salty feta center in every bite. Paired with a creamy roasted garlic tzatziki, this dish is perfect for meal prep, gatherings, or healthy weeknight dinners. … Read more