Healthy Mediterranean Recipes 
Vegan Spinach Pesto Mushroom Pasta with Shredded Cheese This Vegan Spinach Pesto Mushroom Pasta is creamy, herby, and rich in umami flavor. Earthy sautéed mushrooms pair beautifully with a dairy-free spinach pesto and melty vegan shredded cheese for a comforting yet vibrant pasta dish. Ready in under 30 minutes! ⏱ Time Prep Time: 10 minutes … Read more
Mediterranean Sweet Potatoes and Spinach Bake This Mediterranean Sweet Potatoes and Spinach Bake is a warming, colorful dish layered with roasted sweet potatoes, sautéed spinach, tangy feta, cherry tomatoes, and herbs. It’s naturally gluten-free, vegetarian, and bursting with bold Mediterranean flavors — perfect for meal prep, potlucks, or a meatless dinner. ⏱ Time Prep Time: … Read more
Mediterranean Chickpea & Quinoa Salad with Lemon Herb Dressing This Mediterranean Chickpea & Quinoa Salad is colorful, refreshing, and nutrient-dense. It’s loaded with crisp vegetables, hearty chickpeas, fluffy quinoa, briny olives, and creamy feta, all tossed in a zesty lemon herb dressing. Perfect for lunch, dinner, or as a make-ahead meal. Time Prep Time: 15 … Read more
Mediterranean Chicken Avocado Ranch Burrito This fusion-style Mediterranean Chicken Avocado Ranch Burrito combines the bold, fresh flavors of the Mediterranean — grilled herbed chicken, creamy avocado, tangy yogurt-based ranch, crisp veggies, and a whole wheat wrap. It’s satisfying, protein-packed, and great for lunch, dinner, or meal prep. ⏱ Time Prep Time: 15 minutes Cook Time: … Read more
Crab and Shrimp Stuffed Salmon This Crab and Shrimp Stuffed Salmon is a luxurious, restaurant-quality dish that’s bursting with flavor. Fresh salmon fillets are generously filled with a creamy, savory seafood stuffing made with crab, shrimp, garlic, herbs, and cheese. Baked to perfection, it’s a show-stopping centerpiece for holidays, date nights, or any time you … Read more
One-Pan Spicy Shrimp Orzo with Burrata This One-Pan Spicy Shrimp Orzo with Burrata is a bold, flavor-packed meal made in just one skillet! Tender orzo simmers in a zesty tomato sauce with juicy shrimp, garlic, and chili flakes, then gets topped with creamy burrata cheese for a luxurious finish. It’s satisfying, spicy, and ready in … Read more
Mediterranean Honey Lemon Chicken & Avocado Rice Stack This Mediterranean Honey Lemon Chicken & Avocado Rice Stack is a vibrant, layered dish that combines warm, zesty chicken with a fragrant herb rice base and creamy avocado. It’s not only visually stunning but also packed with bold flavors and nutritious ingredients. Perfect for a summer lunch, … Read more
Mediterranean Grilled Shrimp & Avocado Rice Bowl With Mango Salsa This vibrant and nourishing Mediterranean bowl features smoky grilled shrimp, creamy avocado, sweet-tart mango salsa, and a zesty creamy chili dressing. Served over a bed of fluffy rice, it’s a balanced and refreshing dish that brings together bold spices, fresh herbs, and bright citrus flavors. … Read more
Mediterranean Caprese Bruschetta Dip This Mediterranean Caprese Bruschetta Dip is a delightful fusion of the classic Italian Caprese salad and the fresh, herby Mediterranean flavors. It’s layered with juicy tomatoes, creamy mozzarella, fresh basil, garlic, and a drizzle of balsamic glaze—all served dip-style with toasted baguette slices or pita chips. It’s fast, easy, and bursting … Read more
Creamy Ricotta Chicken & Orzo Skillet (Mediterranean-Style) This Mediterranean-style creamy ricotta chicken and orzo skillet is the perfect combination of comfort and fresh flavor. Juicy seared chicken thighs are nestled in a creamy, herbed ricotta and tomato sauce, mingled with tender orzo pasta, sun-dried tomatoes, spinach, and garlic. It’s a balanced one-pan meal that feels … Read more
