Healthy Mediterranean Recipes 
Mediterranean Spinach, Feta & Cottage Cheese Bake A nourishing and flavorful dish, this Mediterranean Spinach, Feta & Cottage Cheese Bake combines the richness of creamy cheeses with the freshness of spinach and herbs, all brought together in a comforting casserole-style bake. Inspired by traditional Greek flavors, this dish is both protein-rich and vegetarian-friendly, making it … Read more
Juicy Mediterranean Steak with Creamy Garlic Sauce This Juicy Mediterranean Steak is perfectly pan-seared or grilled with a blend of warm spices like smoked paprika, oregano, and garlic, then topped with a velvety creamy garlic sauce infused with lemon and herbs. It’s simple enough for a weeknight and elegant enough to serve at a dinner … Read more
Grilled Eggplant with Roasted Sweet Potatoes, Capsicum & Lemon Dill Sauce This colorful Mediterranean-inspired dish features grilled eggplant, roasted sweet potatoes, and capsicum (bell peppers) served with a bright and zesty lemon dill yogurt sauce. It’s fresh, hearty, plant-based, and perfect as a main or side. ⏱ Time Prep Time: 15 minutes Cook Time: 30–35 … Read more
Spinach and Feta Puff Pastry Twists These Spinach and Feta Puff Pastry Twists are crispy, golden spirals filled with a savory mix of spinach, feta, and herbs. They’re easy to make with store-bought puff pastry and perfect for entertaining, brunches, or as a handheld snack. Time Prep Time: 15 minutes Cook Time: 20–25 minutes Total … Read more
Cheesy Bolognese Roll-Ups These Cheesy Bolognese Roll-Ups feature tender lasagna noodles rolled with rich beef Bolognese sauce and creamy ricotta, topped with melty mozzarella and baked in marinara. They’re portion-perfect, freezer-friendly, and packed with flavor — everything you love about lasagna in a fun, rolled-up form! Time Prep Time: 25 minutes Cook Time: 30 minutes … Read more
Sauteed Chicken with Spinach and Lemon This Sauteed Chicken with Spinach and Lemon is a fast, one-pan recipe made with juicy chicken breast, fresh spinach, garlic, and a zesty lemon sauce. It’s low-carb, gluten-free, and ready in under 25 minutes. Serve it solo, over rice, or with quinoa or mashed potatoes for a satisfying, fresh-tasting … Read more
Fresh Pesto Pasta Salad This Fresh Pesto Pasta Salad is a light, vibrant, and herbaceous dish perfect for summer gatherings, picnics, or quick lunches. Made with pasta tossed in fresh basil pesto and loaded with cherry tomatoes, mozzarella, and crunchy vegetables, this cold pasta salad is a refreshing, no-fuss recipe that can be served as … Read more
Easy Lemon Chicken Orzo This Easy Lemon Chicken Orzo is a creamy, one-pot meal made with tender chicken, orzo pasta, lemon, garlic, and fresh herbs. It’s bright, flavorful, and incredibly satisfying — a lighter take on creamy pasta that feels indulgent without being heavy. Great for weeknights, meal prep, or a cozy lunch. Time Prep … Read more
Easy Pesto Bruschetta Chicken This Pesto Bruschetta Chicken combines juicy, pan-seared chicken breasts with vibrant basil pesto and a fresh tomato bruschetta topping. It’s low-carb, gluten-free, and perfect for busy weeknights or meal prep. Serve it with a side salad, roasted veggies, or over zucchini noodles. Time Prep Time: 10 minutes Cook Time: 15–18 minutes … Read more
Grilled French Bread Bruschetta with Mozzarella, Cherry Tomatoes & Basil This Grilled French Bread Bruschetta is a fresh and flavorful appetizer or snack made with grilled baguette slices topped with juicy cherry tomatoes, creamy mozzarella, fragrant basil, and a drizzle of balsamic glaze. It’s perfect for summer gatherings, light lunches, or party platters — and … Read more
