Healthy Mediterranean Recipes 
Mediterranean Stuffed Round Zucchini These Mediterranean Stuffed Round Zucchini are a vibrant and delicious dish that brings out the best of fresh vegetables, herbs, and gooey melted cheese. Packed with Mediterranean flavors like garlic, bell pepper, oregano, and olive oil, these stuffed zucchini boats are both hearty and healthy. They make a beautiful vegetarian main … Read more
Mediterranean Grilled Chicken Avocado Bowl with Herbed Yogurt Dressing This vibrant Mediterranean bowl combines grilled chicken, creamy avocado, juicy cherry tomatoes, sweet yellow bell peppers, fresh greens, and a refreshing herbed yogurt dressing. Packed with protein, healthy fats, and fresh vegetables, it’s perfect for a light yet satisfying lunch or dinner. The creamy green dressing … Read more
Mediterranean Incredible Basil Sauce This Mediterranean Basil Sauce is the epitome of fresh, zesty, and bold flavor. Inspired by classic pesto but infused with lemon, sun-dried tomatoes, and optional olives, this version leans into the sun-drenched tastes of the Mediterranean. Whether you’re dressing a grain bowl, drizzling over grilled lamb or salmon, or simply dipping … Read more
Mediterranean Classic Beef Burrito The Mediterranean Classic Beef Burrito is a fusion-style twist on the traditional burrito, merging the hearty satisfaction of Mexican cuisine with the bright, fresh flavors of the Mediterranean. Seasoned ground beef mingles with creamy beans, herbed rice, crisp lettuce, juicy tomatoes, and melty cheese—all wrapped in a soft tortilla. This burrito … Read more
Mediterranean Chopped Salad with Tzatziki Sauce This chopped salad is bursting with Mediterranean ingredients — crisp cucumbers, juicy cherry tomatoes, olives, red onion, and fresh herbs, all finely chopped and tossed together. It’s topped with a cool, creamy tzatziki dressing that adds tang and richness. Perfect on its own or paired with grilled meats or … Read more
Mediterranean Pasta Salad with Olives, Cherry Tomatoes, Mint & Jalapeno This Mediterranean-inspired pasta salad is fresh, herbaceous, and bursting with flavor. It’s packed with juicy cherry tomatoes, briny olives, cooling mint, and spicy jalapeno — all tossed in a lemony olive oil dressing. Perfect as a side or light vegetarian main! ⏱️ Time: Prep Time: … Read more
Mediterranean Hearty Lentil Salad with Olives, Cherry Tomatoes & Cucumbers This vibrant lentil salad is fresh, filling, and full of Mediterranean goodness — earthy lentils tossed with juicy cherry tomatoes, crisp cucumbers, briny olives, and a zesty lemon-olive oil dressing. Perfect as a light lunch, side dish, or vegetarian main! ⏱️ Time: Prep Time: 15 … Read more
Greek-Style Baked Shrimp in Tomato and Feta Sauce Shrimp Saganaki is a beloved Greek dish where tender shrimp are baked in a rich tomato-garlic sauce with herbs and topped with salty crumbled feta. Finished with fresh parsley and lemon juice, it’s a one-skillet wonder — warm, comforting, and packed with Mediterranean flavor. ⏱️ Time: Prep … Read more
Spicy Harissa Shrimp with Couscous & Yogurt Sauce This dish brings together juicy harissa-marinated shrimp with fluffy couscous, roasted vegetables, and a cool, garlicky yogurt sauce. It’s the perfect balance of spicy, tangy, and creamy — Mediterranean comfort with a kick! ⏱️ Time: Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes … Read more
Mediterranean Shrimp Bowl with Tzatziki This Mediterranean bowl features juicy lemon-garlic shrimp served over fluffy rice or quinoa, topped with crisp cucumbers, juicy tomatoes, red onion, olives, and creamy homemade tzatziki. It’s colorful, nourishing, and packed with bold, zesty flavors in every bite. ⏱️ Time: Prep Time: 20 minutes Cook Time: 8 minutes Total Time:~30 … Read more
