Healthy Mediterranean Recipes 
Healthy Chipotle Lime Shrimp Bowl This Healthy Chipotle Lime Shrimp Bowl is a vibrant, protein-packed meal that’s full of bold flavors and fresh ingredients. Juicy shrimp are marinated in a smoky chipotle-lime sauce, then served over a bed of rice, greens, and colorful veggies. This dish is quick, nutritious, and perfect for meal prep or … Read more
Lasagna Roll-Ups Recipe Lasagna roll-ups are a fun and easy twist on traditional lasagna. Instead of layering, each lasagna noodle is filled with a delicious ricotta mixture, rolled up, and baked in a rich marinara sauce. This dish is perfect for meal prep, family dinners, or special occasions, offering all the classic flavors of lasagna … Read more
Garlic Mushroom Cauliflower Skillet Recipe This Garlic Mushroom Cauliflower Skillet is a delicious, low-carb, and flavorful dish that’s perfect as a side or a light main course. It combines tender cauliflower florets with sauteed mushrooms in a garlicky, buttery sauce, making it both comforting and nutritious. Plus, it’s quick to prepare in under 30 minutes! … Read more
Spicy Shrimp and Pineapple Stir-Fry Recipe This Spicy Shrimp and Pineapple Stir-Fry is a perfect balance of sweet, spicy, and savory flavors. Juicy shrimp are stir-fried with fresh pineapple, crisp vegetables, and a spicy, tangy sauce. It’s quick, easy, and great for a weeknight meal served over rice or noodles. Ingredients For the Stir-Fry: 1 … Read more
Potato Stuffed Flatbread Prep Time: 20-25 minutes Cook Time: 15-20 minutes Total Time: 35-45 minutes Ingredients: For the Dough: 2 cups whole wheat flour 1/2 teaspoon salt 2 tablespoons oil (or ghee) 1/2 cup water (adjust as needed) For the Potato Filling: 3 large potatoes (peeled and boiled) 1 small onion, finely chopped (optional) 2-3 … Read more
Cheesy Zucchini Fritters Fresh, savory zucchini can be enjoyed in a tasty and simple way with Cheesy Zucchini Fritters! With the ideal balance of mozzarella and Parmesan cheese, as well as a touch of garlic and herbs, these crunchy little morsels are bursting with flavor. These fritters are a hit whether you’re seeking for a … Read more
Banana Blueberry Breakfast Cookies These Banana Blueberry Breakfast Cookies are a delicious, healthy way to start your day! Packed with wholesome ingredients like ripe bananas, oats, and antioxidant-rich blueberries, they make for the perfect grab-and-go breakfast or snack. Whether you’re looking for a quick morning bite or a midday energy boost, these cookies are easy … Read more
Pan-Seared Salmon with a Creamy Florentine Sauce Pan-Seared Salmon with Creamy Florentine Sauce is a delightful and elegant dish that combines the rich, savory flavors of perfectly seared salmon with a luscious, creamy sauce filled with spinach, garlic, and Parmesan. The crispy exterior of the salmon pairs beautifully with the smooth, velvety texture of the … Read more
One pot Marry Me Butter Beans Recipe This creamy, flavorful butter bean dish is inspired by the famous “Marry Me Chicken,” featuring a luscious sun-dried tomato cream sauce with garlic, herbs, and Parmesan. It’s a satisfying vegetarian meal, perfect for serving over rice, pasta, or with crusty bread. Ingredients For the Beans: 2 (15-ounce) cans … Read more
Fried Spinach & Artichoke Dip Balls These Fried Spinach & Artichoke Dip Balls are a crispy, golden-brown twist on the classic creamy dip. They feature a rich filling of spinach, artichokes, and cheese, coated in a crunchy breadcrumb crust and fried to perfection. These bite-sized treats are perfect for parties, game nights, or as an … Read more
