Healthy Mediterranean Recipes

Ingredients For the Salmon: 4 salmon fillets (skin-on or skinless) Salt & pepper, to taste 1 tbsp vegetable oil (for searing) For the Teriyaki Sauce: 1/4 cup soy sauce (low sodium if preferred) 2 tbsp honey or brown sugar 1 tbsp rice vinegar 1 tbsp sesame oil 1 garlic clove (minced) 1 tsp fresh ginger … Read more

Brussels Sprouts Salad with Cranberries, Pecans & Feta Ingredients: For the Salad: 1 lb (450g) Brussels sprouts, trimmed and shredded (use a food processor or sharp knife) 1/2 cup dried cranberries 1/2 cup chopped pecans (toasted for extra flavor) 1/3 cup crumbled feta cheese 1 small apple (optional), chopped for sweetness and crunch For the … Read more

Chicken Pasta Salad Ingredients: 2 ups cooked pasta (e.g., rotini, penne, or bowtie) 1½ cups cooked chicken, diced or shredded (grilled or rotisserie works great) 1 cup cherry tomatoes, halve ½ cup cucumber, dice ½ cup red bell pepper, diced ¼ cup red onion, finely chopped ½ cup shredded cheddar or feta cheese (optional) ¼ … Read more

Mediterranean Feta & Olive Oil Grazing Board Main Feature: Marinated Feta in Olive Oil Block or cubes of feta Extra virgin olive oil Add-ins: Fresh herbs: rosemary, thyme, oregano Garlic cloves (sliced) Chili flakes or fresh chili Lemon zest or thin slices Cracked black pepper Let it marinate for at least 30 minutes (up to … Read more

Creamy Salmon Pasta with Spinach recipe: Ingredients (Serves 2–3): Pasta – 250g (fettuccine, linguine, or penne work well) Salmon fillet – 200–250g (skinless, boneless) Spinach – 2 cups fresh Heavy cream – 1 cup (or use half-and-half for lighter option) Garlic – 2 cloves, minced Parmesan cheese – ½ cup, grated Lemon juice – 1 … Read more

Burrata & Roasted Zucchini Olive Platter Ingredients: 1–2 balls of fresh burrata 2 medium zucchini, sliced into ¼-inch rounds or thin strips 1 cup mixed olives (Kalamata, Castelvetrano, etc.) 2 tbsp olive oil 1 tsp lemon zest (optional) Fresh thyme or basil leaves Salt & cracked black pepper Optional: chili flakes or a drizzle of … Read more

Caramelized Onion & Burrata Dip with Flatbread Ingredients: For the caramelized onions: 2 large yellow onions, thinly sliced 2 tbsp olive oil 1 tbsp 1 tsp balsamic vinegar (optional, for depth) Salt, to taste For the dip: 1 ball burrata (about 4 oz), torn 4 oz cream cheese, softened 1/4 cup sour cream or Greek … Read more

Teriyaki Chicken Lettuce Wraps Ingredients: For the Chicken: 1 lb (450g) ground chicken or finely diced chicken breast 1 tbsp vegetable oil 2 cloves garlic, minced 1 tsp fresh ginger, minced 1 small onion, finely chopped 1/2 cup diced bell pepper (optional) 2 green onions, choppedlettuce or romaine leaves (for wrapping) For the Teriyaki Sauce: … Read more

Ginger Lime Chicken Noodle Soup with Radish This soup combines the warmth of ginger, the brightness of lime, and the crunch of fresh radishes in a light chicken broth with tender noodles. It’s soothing like classic chicken noodle soup but with a refreshing Asian-inspired twist. ⏱ Time Prep Time: 15 minutes Cook Time: 30 minutes … Read more

Corn and Zucchini Chowder This chowder blends the natural sweetness of corn with tender zucchini in a creamy (but not too heavy) broth. It’s hearty, nourishing, and perfect with crusty bread or a fresh salad. ⏱ Time Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Ingredients 2 tbsp olive oil 1 … Read more