Healthy Mediterranean Recipes 
Creamy Chicken and Mushroom Enchiladas Ingredients: 2 cups cooked shredded chicken (rotisserie works well) 1 cup mushrooms, sliced (button or cremini) 1 small onion, diced 2 cloves garlic, minced 1 cup cream cheese, softened 1/2 cup sour cream or Greek yogurt 1 cup shredded cheese (cheddar, Monterey Jack, or a blend) 1/2 cup chicken brot … Read more
Pasta Marry Me Chicken Recipe Ingredients: 2 large chicken breasts (thinly sliced or pounded thin) Salt and pepper to taste 1 tsp garlic powder 1 tbsp olive oil 3 cloves garlic (minced) 1 cup sun-dried tomatoes (julienned) 1 cup heavy cream 1/2 cup chicken broth 1/2 cup grated Parmesan chees 1 tsp crushed red pepper … Read more
One-Pot Creamy Lemon Chicken and Asparagus Pasta recipe for you! Ingredients: 2 tablespoons olive oil 2 boneless, skinless chicken breasts (cut into bite-sized pieces) Salt and pepper, to tastel 3 cloves garlic, minced 1 bunch asparagus, trimmed and cut into 2-inch pieces 8 oz (about 225g) pasta (penne, fettuccine, or linguine work great) 3 cups … Read more
One-Pan Creamy Tortellini Primavera Ingredients: 1 package (about 9-10 oz) refrigerated cheese tortellini 1 tbsp olive oil 2 cloves garlic, minced 1 small onion, diced 1 cup cherry tomatoes, halved 1 cup zucchini, sliced 1 cup bell pepper, sliced (any color) 1 cup fresh or frozen peas 2 cups baby spinach (optional) 2 cups vegetable … Read more
Creamy Cilantro & Thai Basil Pesto Macaroni Ingredients: For the Pesto: 1 cup fresh cilantro leaves (stems okay if tender) 1 cup fresh Thai basil leaves 2 cloves garlic 1–2 green chilies (optional, for heat) 1/3 cup roasted cashews or peanuts (or pine nuts Juice of 1 lime 1/4 cup grated Parmesan or nutritional yeast … Read more
Basic Lemon Pizza Recipe Ingredients: Pizza dough (store-bought or homemade) Olive oil Fresh mozzarella or ricotta Parmesan or pecorino 1 lemon (thinly sliced, seeds removed) Fresh thyme or basil Garlic (optional) Chili flakes (optional Salt & black pepper Optional Add-ons: Arugula Prosciutto Goat cheese Honey drizzle Instructions: Preheat oven to 475°F (245°C), or as high … Read more
Autumn Harvest Pumpkin Cornbread Delight Servings: 9–12 squares | Prep Time: 15 min | Bake Time: 30–35 min Ingredients: 1 cup pumpkin purée (not pumpkin pie filling) 1 cup yellow cornmeal 1 cup all-purpose flour 1/4 cup brown sugar (adjust to taste) 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp … Read more
Pumpkin Shakshuka Recipe Servings: 2–3 Time: 30–35 minutes Ingredients: 2 tbsp olive oil 1 small onion, finely chopped 2–3 garlic cloves, minced 1 tsp ground cumin 1 tsp smoked paprik ½ tsp ground cinnamon Pinch of chili flakes or cayenne (optional) 1½ cups pumpkin purée (canned or fresh, roasted and blended) ½ cup crushed tomatoes … Read more
Moroccan Roasted Cauliflower with Tahini-Honey Sauce Ingredients For the Roasted Cauliflower: 1 large cauliflower head, cut into florets 2–3 tbsp olive oil 1 tsp ground cumin 1 tsp ground coriander 1 tsp paprika (smoked or sweet) ½ tsp turmeric ½ tsp cinnamon Salt and pepper to taste Optional add-ins (for garnish): Toasted almonds or pine … Read more
Baked Cucumber Chips with Salt Ingredients: 1–2 large cucumbers (English cucumbers work best) 1–2 tsp salt (adjust to taste) Optional: olive oil spray or a drizzle (helps crisping) Optional: pepper, garlic powder, or other seasonings Instructions: Preheat Oven: Set to 200°F (93°C). A low temp helps dehydrate the cucumbers without burning them. Slice Cucumbers: Use … Read more
