Healthy Mediterranean Recipes 
Savory Sweet Potato and Ground Turkey Meal Prep Bowl This savory sweet potato and ground turkey bowl is a nourishing, protein-rich meal designed for easy meal prep. Roasted sweet potatoes bring natural sweetness, while herbed ground turkey and colorful vegetables add depth and balance. It’s filling without being heavy and ideal for clean eating, weight … Read more
Crunchy Chopped Salad with Jalapeno Lime Ranch This crunchy chopped salad is loaded with crisp vegetables, fresh herbs, and a creamy jalapeno lime ranch dressing made lighter with Greek yogurt. It’s refreshing, protein-friendly, and perfect as a main salad or side. The heat is optional and easy to control. Prep Time: 20 minutes Cook Time: … Read more
Crispy Prosciutto and Charred Corn Arugula Salad This elegant yet easy salad pairs crispy baked prosciutto with sweet charred corn, peppery arugula, and a bright lemon-Parmesan dressing. It’s light but flavorful, ideal as a summer salad, starter, or side for grilled dishes, and feels gourmet with minimal effort. Prep Time: 10 minutes Cook Time: 12–15 … Read more
Chipotle Chicken Salad This Chipotle Chicken Salad combines juicy grilled chicken with smoky chipotle-lime flavor, crisp vegetables, and a creamy yogurt-based dressing. It’s protein-rich, satisfying, and customizable—from mild and smoky to gently spicy—without feeling heavy. Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 3–4 Ingredients Chipotle Chicken 500 g (1 … Read more
Best Broccoli Feta Salad This broccoli feta salad is a bright, nutrient-packed Mediterranean dish made with crisp broccoli florets, creamy feta, toasted nuts, and a zesty lemon-olive oil dressing. It’s refreshing yet satisfying, naturally gluten-free, and works beautifully as a side dish or light meal. Prep Time: 15 minutes Cook Time: 0–3 minutes Total Time: … Read more
Greek Chickpea and Tuna Salad This Greek chickpea and tuna salad is a protein-packed, no-cook Mediterranean dish made with tender chickpeas, flaky tuna, crisp vegetables, and a bright lemon-olive oil dressing. It’s filling yet light, heart-healthy, and ideal for meal prep, summer meals, or quick weekday lunches. Prep Time: 15 minutes Cook Time: 0 minutes … Read more
One-Pot Shawarma Chicken and Rice This one-pot shawarma chicken and rice is a flavorful, wholesome meal made with tender spiced chicken, fragrant basmati rice, and warm Mediterranean aromatics—all cooked together in a single pot. It delivers classic shawarma flavors without being spicy, making it family-friendly, satisfying, and perfect for a balanced Mediterranean-style dinner. Prep Time: … Read more
Briam (Greek Baked Zucchini and Potatoes) Description: Briam is a classic Greek vegetarian dish, sometimes called the Greek version of ratatouille. It’s a simple, rustic baked medley of zucchini, potatoes, tomatoes, onions, bell peppers, and fresh herbs, all drizzled with olive oil and roasted until tender and caramelized. This dish is perfect as a main … Read more
Sicilian Anchovy Pasta (Pasta con le Acciughe) Description: This classic Sicilian pasta is a bold, savory, and aromatic dish that’s perfect for seafood lovers. Anchovies melt into a garlicky, slightly spicy olive oil base, creating a umami-packed sauce that clings to spaghetti. With the addition of breadcrumbs for crunch and parsley for freshness, it’s a … Read more
Caprese Salad with Balsamic Reduction Description: A classic Italian salad that celebrates the freshness of ripe tomatoes, creamy mozzarella, and fragrant basil. The addition of a silky balsamic reduction elevates this simple dish with a sweet and tangy glaze, perfect as a starter, side, or light meal. Crisp, colorful, and bursting with flavor, it’s a … Read more
