Healthy Mediterranean Recipes 
Quinoa Tabbouleh Recipe Description Quinoa Tabbouleh is a fresh, nutritious twist on the classic Middle Eastern salad. Traditionally made with bulgur, this version uses protein-packed quinoa, making it gluten-free and extra wholesome. Bursting with bright flavors from parsley, mint, tomatoes, and a zesty lemon dressing, it’s perfect as a light lunch, a side dish, or … Read more
Mediterranean Chicken Sheet Pan Dinner Description This Mediterranean Chicken Sheet Pan Dinner is a quick, flavorful, and wholesome meal perfect for weeknights. Juicy chicken thighs are roasted alongside colorful vegetables, olives, and aromatic herbs, all drizzled with a zesty lemon-olive oil dressing. Minimal cleanup, maximum flavor, and a Mediterranean twist make it a go-to for … Read more
Pearl Couscous Salad (Fresh, Zesty & Mediterranean-Style) Description This Pearl Couscous Salad is light yet satisfying, bursting with juicy tomatoes, crisp cucumbers, fresh herbs, and a bright lemony dressing. The pearl couscous (also called Israeli couscous) gives a lovely chewy texture that soaks up flavor beautifully. Perfect as a side dish, lunch bowl, or a … Read more
Vegetarian Taco Skillet (One-Pan Wonder) Description This Vegetarian Taco Skillet is a bold, hearty, one-pan meal packed with tender vegetables, protein-rich beans, sweet corn, and warm taco spices—all simmered together and finished with melty cheese. It delivers everything you love about tacos without the mess or extra prep. Perfect for busy weeknights, meatless Mondays, or … Read more
Midweek Paella (Quick & Flavor-Packed) Description This Midweek Paella is a simplified, weeknight-friendly take on the classic Spanish dish. It delivers all the bold, smoky flavors of traditional paella—saffron-infused rice, paprika, tender chicken, juicy seafood, and sweet peppers—without the long prep or specialty equipment. Made in one wide pan, it’s comforting, colorful, and impressive enough … Read more
Ras-el-Hanout Chicken Traybake Spiced Moroccan-Style Chicken with Roasted Vegetables Description This Ras-el-Hanout Chicken Traybake is a vibrant, oven-baked dish inspired by Moroccan flavors. Juicy chicken is coated in ras-el-hanout—a warm, aromatic spice blend—then roasted alongside tender potatoes, sweet peppers, and red onions. Everything cooks together on one tray, soaking up the spices, olive oil, and … Read more
Easy Chicken Cacciatore (Italian Hunter’s Style) Description Chicken Cacciatore (meaning “hunter-style” in Italian) is a rustic, soul-warming dish where tender chicken simmers slowly in a rich tomato sauce with onions, garlic, bell peppers, and herbs. This easy version keeps all the deep, traditional flavors while using everyday ingredients and minimal prep. The result? Juicy chicken, … Read more
Honey Cranberry Chicken Bake with Caramelized Brussels Sprouts, Sweet Potato & Butternut Squash, Carrot-Feta-Walnut Salad, and Cranberry-Honey Glaze Description This Honey Cranberry Chicken Bake is the kind of dish that feels festive yet totally doable on a weeknight. Juicy chicken is roasted alongside caramelized Brussels sprouts, sweet potato, and butternut squash, all coated in a … Read more
Herb Roasted Chicken Bowl with Avocado & Potatoes Description This Herb Roasted Chicken Bowl with Avocado & Potatoes is a nourishing, flavor-packed meal that’s both comforting and fresh. Juicy chicken is roasted with aromatic herbs until golden and tender, paired with crispy herb-seasoned potatoes and creamy avocado slices. Finished with a light lemon-garlic drizzle, this … Read more
