Avocado and Mango Salad
This refreshing salad blends creamy avocado with sweet mango, crisp veggies, and a tangy lime dressing. It’s colorful, naturally gluten-free, and perfect as a summer side dish, light lunch, or topping for grilled fish or chicken.
Time Required:
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Ingredients:
Salad:
1 ripe mango, peeled and diced
1 ripe avocado, peeled and diced
½ cup cherry tomatoes, halved
¼ small red onion, finely sliced or chopped
2 tablespoons fresh cilantro or mint, chopped
Optional: ¼ cucumber, diced
Optional: 1 small red chili or pinch of chili flakes (for heat)
Lime Dressing:
2 tablespoons extra virgin olive oil
Juice of 1 lime
½ teaspoon honey or maple syrup (to balance acidity)
Salt and black pepper, to taste
Instructions:
Prepare the produce: Dice the mango and avocado, halve the tomatoes, finely chop the onion and herbs.
Combine salad: In a medium bowl, gently toss mango, avocado, tomatoes, red onion, and herbs.
Mix dressing: In a small bowl, whisk olive oil, lime juice, honey, salt, and pepper.
Dress and toss: Pour the dressing over the salad and gently toss to combine. Be careful not to mash the avocado.
Serve immediately or chill for 10–15 minutes for flavors to meld.
Serving Suggestions:
Serve with grilled chicken, shrimp, or fish tacos
Enjoy over greens, quinoa, or couscous for a full meal
Add black beans or feta cheese for extra protein
Notes & Tips:
Use a slightly firm avocado so it holds its shape.
Want a tangy twist? Add a splash of balsamic glaze or pomegranate molasses.
If making ahead, add avocado just before serving to avoid browning.
Frequently Asked Questions
Q: Can I use frozen mango?
A: Yes, thaw it first and pat dry to remove excess moisture.
Q: How do I keep the avocado from browning?
A: Use plenty of lime juice and store the salad tightly covered in the fridge.
Q: Can I make it spicier?
A: Add chopped fresh chili, jalapeno, or a pinch of cayenne.
Nutritional Information
Calories: ~160
Protein: 2g
Fat: 11g
Carbs: 15g
Fiber: 4g
Sugar: 9g
Sodium: ~120mg